Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
डायबिटीज के मरीजों के लिए शुगर फ्री और स्वस्थ जीवनशैली बेहद महत्वपूर्ण होती है। शुगर फ्री जीवन अपनाने से ब्लड शुगर नियंत्रित रहता है, वजन कम होता है और दिल की बीमारियों का खतरा भी कम होता है। इसके लिए ताजे फल, सब्जियां, साबुत अनाज और कम कार्बोहाइड्रेट वाले भोजन जैसे विकल्प अपनाने चाहिए। साथ ही नियमित व्यायाम, पर्याप्त नींद और तनाव नियंत्रण भी जरूरी है। शुगर फ्री जीवनशैली को धीरे-धीरे घरेलू उपायों और नेचुरल स्वीटनर के माध्यम से अपनाया जा सकता है। स्वस्थ शुगर फ्री जीवनशैली के लाभ ब्लड शुगर स्तर नियंत्रित रहता है, जिससे मधुमेह की प्रगति रुकती है। वजन कम होता है, जो इंसुलिन संवेदनशीलता बढ़ाता है। दिल की बीमारियों का खतरा कम हो जाता है। ऊर्जा स्तर बढ़ता है और जीवन खुशहाल बनता है। डायबिटीज में कौन-कौन से भोजन करें ताजे फल और सब्जियां, विशेषकर फाइबर युक्त। साबुत अनाज जैसे ब्राउन राइस, बाजरा, और ओट्स। लीन प्रोटीन जैसे दालें, पनीर, अंडे और मछली। नेचुरल स्वीटनर जैसे मोंक फ्रूट या स्टेविया सीमित मात्रा में। रोजमर्रा की आदतें रोजाना कम से कम 30 मिनट व्यायाम करें। तनाव कम करने के लिए योग और ध्यान करें। नियमित रूप से शुगर स्तर का परीक्षण कराएं। संतुलित और पौष्टिक आहार लें। यह जानकारी डायबिटीज मरीजों के स्वस्थ जीवन के लिए सहायक है और इसे अपनाकर वे अपनी सेहत में सुधार कर सकते हैं। यदि आप शुगर फ्री जीवनशैली या डायबिटीज मैनेजमेंट में व्यक्तिगत सलाह चाहते हैं तो हेल्थ एक्सपर्ट से संपर्क करें। यह ब्लॉग हिंदी में शुगर फ्री और हेल्दी लाइफ़स्टाइल पर समग्र जानकारी प्रदान करता है, जिससे डायबिटीज रोगी अपने जीवन को बेहतर बना सकते हैं. Reference; https://ckbirlahospitals.com/rbh/blog/benefits-and-easy-ways-of-sugar-free-life-in-hindi
Identifying and eliminating hidden sources of sugar in daily meals.
Many people trying to manage their blood sugar levels or pursue a healthier lifestyle are surprised to find that sugar hides in many everyday foods that don’t taste sweet. Hidden sugars contribute to unexpected blood sugar spikes and excess calorie intake, impacting diabetes management and overall health. Learning how to identify and eliminate these hidden sugars is essential for better control of your diet. Common Hidden Sources of Sugar Condiments and Sauces: Ketchup, barbecue sauce, salad dressings, pasta sauces, and even some pickles contain added sugars that sneak in unnoticed. Breakfast Foods: Granola bars, instant oatmeal (especially flavored varieties), breakfast cereals, and flavored yogurts often contain added sweeteners. Packaged and Processed Foods: Bread (both white and some whole wheat), canned soups, crackers, and nut butters may have sugars added for flavor and texture. Beverages: Sports drinks, flavored coffee creamers, energy drinks, bottled iced teas, and fruit juices can be loaded with added sugars. Snacks: Flavored popcorn, cereal bars, dry fruits coated in sugar, and some energy bars can surprisingly contain high sugar amounts. Tips for Eliminating Hidden Sugars Read Nutrition Labels: Look for “Total Sugars” and “Added Sugars.” Be aware that sugar has many names, such as high-fructose corn syrup, cane sugar, dextrose, maltose, fructose, sucrose, honey, agave nectar, molasses, and syrups. Choose Whole and Fresh Foods: Fresh fruits, vegetables, plain dairy, nuts, and whole grains typically contain natural sugars with fiber and nutrients, unlike processed options. Opt for Unsweetened Alternatives: Select unsweetened versions of yogurt, milk, nut butters, and beverages to reduce added sugar intake. Limit “Healthy-Sounding” Packaged Foods: Even products marketed as healthy or low-fat can have high sugar content. Always check ingredient lists. Cook at Home More Often: Preparing meals and snacks with whole ingredients gives you full control over the sugar content. Why It Matters Hidden sugars can cause blood sugar spikes that complicate diabetes management, create sugar cravings, and contribute to weight gain. By becoming a savvy label reader and choosing whole foods over processed ones, you empower yourself to maintain stable glucose levels and improve your overall health. Reference: https://www.humnutrition.com/blog/sugar-free-diaries-8-weeks-no-sugar/
मधुमेह के कल्याण के लिए जीवन के विभिन्न चरणों में जीवनशैली का समेकन |
डायबिटीज़ के विभिन्न जीवन चरणों में अच्छी सेहत के लिए जीवनशैली का समावेश बेहद आवश्यक है। यह दृष्टिकोण आजीवन ऐसी आदतें अपनाने पर केंद्रित है जो अलग-अलग उम्र और परिस्थितियों के अनुसार बदलती रहें — बचपन से लेकर वृद्धावस्था तक। डायबिटीज़ प्रबंधन की जीवनशैली में डायबिटीज़ सेल्फ-मैनेजमेंट एजुकेशन और सपोर्ट (DSME और DSMS), संतुलित पोषण, नियमित शारीरिक गतिविधि, वजन नियंत्रण, तनाव में कमी, और ब्लड शुगर की निगरानी शामिल हैं। निदान के समय, वार्षिक जांच, नए स्वास्थ्य जटिलताओं के दौरान, और देखभाल में बदलाव जैसे महत्वपूर्ण जीवन चरणों में विशेष रूप से अनुकूलित समर्थन और समायोजन की आवश्यकता होती है। डायबिटीज़ से पीड़ित बच्चों और किशोरों के लिए हर दिन कम से कम 60 मिनट की मध्यम से तीव्र शारीरिक गतिविधि ज़रूरी है, जिसमें सप्ताह में कई बार मांसपेशी और हड्डियों को मजबूत करने वाले व्यायाम शामिल हों। वयस्कों को सप्ताह में कम से कम 150 मिनट मध्यम या तीव्र व्यायाम करना चाहिए, साथ ही रेज़िस्टेंस ट्रेनिंग (प्रतिरोध व्यायाम) भी करनी चाहिए। लंबे समय तक बैठे रहने की आदत को कम करना और हर 30 मिनट में थोड़ी देर चलना—खासकर टाइप 2 डायबिटीज़ वाले लोगों के लिए—बेहद लाभदायक है। मानसिक और भावनात्मक स्वास्थ्य का ध्यान रखना भी उतना ही ज़रूरी है ताकि समग्र कल्याण बना रहे। पोषण संबंधी रणनीतियों में संतुलित भोजन, पोषक तत्वों के सही समय पर सेवन, और कार्बोहाइड्रेट की स्थिर मात्रा शामिल है, जिससे ब्लड शुगर का स्तर स्थिर बना रहे। साथ ही, धूम्रपान छोड़ना, ब्लड प्रेशर और कोलेस्ट्रॉल को नियंत्रण में रखना, और नियमित स्वास्थ्य जांच करवाना जटिलताओं को रोकने में अहम भूमिका निभाते हैं। इन जीवनशैली आदतों को जीवन के प्रत्येक चरण में सम्मिलित करके डायबिटीज़ से पीड़ित व्यक्ति सक्रिय, स्वस्थ जीवन जी सकते हैं, जटिलताओं के जोखिम को कम कर सकते हैं और बेहतर स्वास्थ्य परिणाम हासिल कर सकते हैं।
"Lifestyle integration for diabetes well-being throughout life stages "
Lifestyle integration for diabetes well-being throughout life stages is essential for effective diabetes management and improved quality of life. This approach involves adopting lifelong habits that adapt to the specific needs and challenges at different ages, from childhood to older adulthood. Lifestyle management includes diabetes self-management education and support (DSME and DSMS), balanced nutrition, regular physical activity, weight management, stress reduction, and monitoring blood sugar levels. Critical life stages such as diagnosis, annual check-ups, new health complications, and transitions in care require tailored support and adjustments. Children and adolescents with diabetes need at least 60 minutes of moderate-to-vigorous physical activity daily, including muscle and bone-strengthening exercises several times a week. Adults should aim for at least 150 minutes per week of moderate or vigorous exercise, complemented by resistance training. Reducing sedentary time by interrupting prolonged sitting every 30 minutes benefits especially those with type 2 diabetes. Mental health and emotional support are also key components to ensure overall well-being in managing diabetes. Nutritional strategies focus on consistent carbohydrate intake, nutrient timing, and balanced meals to maintain stable blood sugar levels. Lifestyle changes such as quitting smoking, managing blood pressure and cholesterol, and regular health screenings play significant roles in preventing complications. By integrating these lifestyle habits throughout the various stages of life, people with diabetes can lead active, healthy lives with reduced risk of complications and better disease outcomes. Reference: https://diabetesjournals.org/care/article/40/Supplement_1/S33/36913/4-Lifestyle-Management