Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Walking is the simplest, most accessible way to boost fitness, mood, and long-term health. This beginner-friendly walking program helps you build up from short sessions to 150 minutes of moderate-intensity walking per week — the amount recommended for major health benefits — while minimizing injury risk and making the habit sustainable. Why 150 minutes matters Public-health guidance recommends about 150 minutes per week of moderate-intensity aerobic activity for adults because this level reliably reduces risk of heart disease, improves blood sugar control, supports weight management, and improves mood. A gradual build-up avoids injury and makes the habit easier to keep long-term. How to use this plan Start where you are: choose the week that matches your current fitness (if you’re sedentary, start with Week 1). Walk on safe, comfortable routes or use a treadmill. Warm up and cool down for 3–5 minutes each session. Aim for a moderate effort: breathe a little faster but still hold a conversation. Rest or repeat a week if a step-up feels too hard. 8-week progressive plan (build to 150 min/wk) Week 1 — foundation Frequency: 4–5 days. Session length: 8–12 minutes. Goal: make walking a daily habit; keep pace comfortable. Week 2 — small increase Frequency: 4–5 days. Session length: 12–15 minutes. Tip: add a 1–2 minute brisk segment in the middle of one session. Week 3 — steady progress Frequency: 4–5 days. Session length: 15–20 minutes. Tip: try a short interval: 2 minutes brisk / 3 minutes comfortable, repeat. Week 4 — build weekly minutes Frequency: 5 days. Session length: 20–25 minutes. Goal weekly minutes: about 100. Week 5 — introduce longer walk Frequency: 5 days. Session length: three sessions of 25 minutes + two of 15 minutes. Goal weekly minutes: ~115–125. Week 6 — near target Frequency: 5 days. Session length: 30, 25, 25, 20, 20 minutes (or five × 25). Goal weekly minutes: ~120–140. Week 7 — reach 150 Frequency: 5–6 days. Session length: 30 minutes × 5 days (150 minutes total). Tip: split into two shorter walks per day if needed (e.g., 15 + 15). Week 8 — consolidate habit Frequency: 5–7 days. Session length: keep 150+ minutes per week; add one longer weekend walk (40–60 minutes) if you enjoy it. If you need more gradual progress, repeat weeks or add only 5 minutes/week. Warm-up, cool-down, and intensity cues Warm-up: 3–5 minutes slow walking, gentle shoulder rolls, ankle circles. Cool-down: 3–5 minutes slow walking + light calf/quad stretches. Intensity: moderate = you can talk but not sing; breathing slightly faster. Use perceived exertion (5–6/10) or brisk pace (about 3–4 mph for many people). Increase pace before increasing time. Safety and footwear Shoes: supportive, cushioned walking shoes with good fit and a non-slip sole. Surface: choose flat, even paths at first; avoid slippery or heavily uneven terrain. Hydration & weather: carry water in heat, layer clothing in cold, and avoid midday sun. Medical check: if you have chronic conditions, recent surgery, or symptoms (chest pain, dizziness), consult your clinician before starting. Strength, mobility, and injury prevention (2–3 quick moves) Include 2–3 short sessions per week (5–10 minutes) of simple bodyweight moves to support walking: Heel raises (calf strength) — 2 sets of 10–15. Single-leg stand (balance) — 20–30 seconds each leg. Glute bridges (hip strength) — 2 sets of 10–12. These lower the risk of knee/hip strain and help maintain good walking form. Real-world tips to stay consistent Break time into mini-walks: three 10-minute walks count toward your total. Pair walking with a habit: walk after breakfast, during lunch, or while listening to a podcast. Track progress: use a step counter, watch, or simple calendar checkboxes. Walk with a buddy or join a group for accountability. Troubleshooting common issues Soreness the first 1–2 weeks: reduce pace and repeat a week; use ice/heat as needed. Time constraints: split walks across the day; even short walks add up. Plateau in motivation: change route, add interval
Managing Diabetes While Eating Out: Smart Ordering Tips and Easy Swaps
Eating out is social, fun, and a normal part of life — and having diabetes doesn’t mean you must skip restaurants. With a few simple habits — checking menus in advance, prioritizing lean protein and non-starchy vegetables, controlling portions, and asking for small changes to preparation — you can enjoy most meals while staying on track with your diabetes plan. Why planning helpsDeciding before you arrive reduces impulse choices and prevents overeating when you’re hungry. Check the restaurant menu online, note dishes labeled grilled, steamed, broiled, or roasted, and pick one or two backup options in case the kitchen can’t make modifications. Ordering tips (bulleted list) Start with water and a salad: Drink a glass of water when you sit down and choose a salad (dressing on the side) to slow eating and reduce total calories. Choose preparations wisely: Prefer grilled, baked, steamed, or broiled dishes over fried, breaded, creamy, or crispy preparations. Load up on non-starchy veggies: Ask for extra vegetables or a double-vegetable side instead of fries, mashed potatoes, or white rice. Pick lean protein: Select grilled fish, chicken, tofu, legumes, or lean cuts of meat to pair with vegetables. Request sauces and dressings on the side: Use smaller amounts to control added sugar, fat, and calories. Watch portion sizes: Order an entrée-sized salad, shared plates, or ask for a half portion; immediately box half to avoid finishing everything on the plate. Skip or share dessert: If you want a bite, share a dessert or choose fresh fruit or a small portion of something you truly enjoy. Be cautious with “healthy” labels: Salads can be high in calories from dressings, cheese, nuts, and croutons — choose plain ingredients or reduce toppings. Limit sugary beverages and alcohol: Pick water, sparkling water, or unsweetened tea; if you drink alcohol, do so with food and limit quantity. Plan for carbs in your treatment: If you take insulin or use glucose-lowering meds that require carbohydrate matching, estimate carbs and dose accordingly; ask staff for ingredient details if needed. Smart swaps (examples) Fries → Side salad, steamed broccoli, or roasted vegetables. White rice/naan/bread → Small portion of brown rice or extra vegetables (if available). Creamy sauces → Tomato-based sauces, lemon, or olive oil drizzle on the side. Sugary marinades (BBQ/teriyaki) → Ask for plain or grilled preparation. Bread basket → Ask server to remove it from the table or request it be left out. Cuisine-specific guidance (short) Indian: Choose tandoori, grilled kebabs, dal, vegetable curries cooked with minimal ghee, and replace white rice or naan with extra salad or a small portion of brown rice when possible. Asian (Chinese/Thai): Avoid sweet-and-sour, honey-glazed, or tempura; choose steamed dishes, clear soups, and ask for sauce on the side. Italian: Opt for tomato-based sauces, seafood or chicken dishes, and a side salad instead of creamy pastas or garlic bread. Fast food: Choose grilled sandwich options, salads with dressing on the side, and small portions; skip large sodas and fries. Managing medications and glucoseBring your meter or CGM and check blood sugar before and after meals if you usually do. If a meal is larger or higher-carb than expected, follow your care plan for dosing or snack timing; when uncertain, consult your diabetes care team for individualized guidance. Conversation tips for the server/kitchenBe polite and specific: ask if dishes can be cooked without added salt, butter, or heavy sauces; request dressings and gravies on the side; and ask whether substitutions (extra veggies or a different side) are available. Eating out socially (mindful strategies)Use the 80/20 rule — 80% of the time stick to your plan and allow occasional flexibility without guilt. Eat slowly, savor the first few bites, and pause between courses to reassess hunger. Example meal plan (one-plate idea) Starter: Clear broth soup or small mixed salad with dressing on the side. Main: Grilled salmon or tofu, side of steamed green vegetables, small portion of quinoa or brown rice. Dessert: Fresh berries shared with the table.
थकान, चिड़चिड़ापन और भूख: वापसी की लक्षण और उन्हें सुरक्षित तरीके से कैसे कम करें
कौन‑कौन से आम “वापसी भावनाएँ” और इच्छाएँ होती हैं? भूख और खाने के लिए बेचैनी मिठाई, नमकीन, चिप्स, चॉकलेट या चाय/कॉफी के साथ खाने की मजबूत इच्छा। चीनी या कैफीन कम करने पर दिमाग “जल्दी से ऊर्जा देने वाली” चीज़ की मांग करता है, इसलिए भूख बढ़ सकती है। चिड़चिड़ापन, तनाव और मूड झटके छोटी‑छोटी बातों पर गुस्सा, उदासी, बेचैनी या एकांत में रहने की इच्छा। दिमाग “पुराना आराम देने वाला” तरीका (जैसे चुरुट या मीठा खाना) याद करके उसकी इच्छा बढ़ाता है। थकान और नींद में दिक्कत शरीर धीरे‑धीरे नई ऊर्जा प्रणाली पर सेट हो रहा होता है, तो पहले कुछ दिनों में थकान, नींद लेट जाना या बहुत सुस्ती लगना आम है। मजबूत इच्छाएँ (Cravings) चीज़ देखने से, घर में अचार/मिठाई रखने से या सोशल मीडिया में फूड वीडियो देखने से अचानक बहुत चाहना। ये इच्छाएँ आम तौर पर 5–15 मिनट में अपने आप कम हो जाती हैं, अगर आप उस समय व्याकुल न हों और उन्हें “समझकर” नियंत्रित करें। इन इच्छाओं को सुरक्षित तरीके से कैसे कम करें? 1. धीरे‑धीरे चीज़ें कम करें अचानक “पूरी तरह बंद” करने की जगह, चीनी, चाय, नमकीन, कोल्ड ड्रिंक या अन्य चीज़ों को कुछ हफ्तों में कम करें (जैसे रोज़ की चाय में चीनी 50% कम करना, फिर धीरे‑धीरे और)। ऐसा करने से शरीर और दिमाग नए तरीके से ढल जाते हैं और बहुत तेज़ वापसी की समस्या कम होती है। 2. अच्छी नींद और नियमित भोजन रोज़ 7–8 घंटे की अच्छी नींद, नियमित समय पर खाना (3 मुख्य भोजन + 1–2 हल्की स्नैक), और पर्याप्त पानी लेने से भूख, मूड झटके और थकान काफी कम होती है। साबुत अनाज, दाल, सब्ज़ियाँ, फल, दही, नट्स और बीज जैसे पौष्टिक खाद्य वापसी लक्षणों को संतुलित रखने में मदद करते हैं। 3. दिमाग को भटकाएँ (Distract and Delay) जब भी ज़ोरदार इच्छा आए, 10–15 मिनट तक अपना ध्यान कहीं और लगाएँ: तेज़ चाल से टहलना, जॉगिंग, सीढ़ियाँ चढ़ना। संगीत सुनना, अच्छी किताब/पॉडकास्ट सुनना, किसी दोस्त से बात करना। याद रखें: “इच्छा गुजर जाती है; उसे तुरंत पूरा करने की ज़रूरत नहीं है।” 4. गहरी सांस और शांति तकनीक 3–5 मिनट गहरी, धीमी सांस लेना (deep breathing), हल्का योगासन या मेडिटेशन मन को शांत करता है और चिड़चिड़ापन व तनाव कम करता है। दिन में 1–2 बार ऐसा करने से वापसी की गहरी चिड़चिड़ापन और अनिद्रा कम होती है। 5. अपना “सुरक्षित खाना” किट तैयार रखें अपने डिस्क‑ड्राइव या घर पर: साबुत फल, नट्स, भिंडी, गाजर, खीरा, दही, रोटी + सब्ज़ी, बिना चीनी की चाय/कॉफी। जब भी इच्छा आए, पहले इनमें से कुछ लें; इससे शरीर को ऊर्जा और भरावन मिलता है और इच्छा धीरे‑धीरे कम होती है। 6. डॉक्टर या सलाहकार से संपर्क अगर आप दवा, नशीली चीज़, शराब या अन्य सख्त निर्भरता से छुटकारा पा रहे हैं, तो अकेले मेडिकल बिना छोड़ने की कोशिश न करें। किसी चिकित्सक, डायटिशियन या योग्य सलाहकार से बात करने से आपको वापसी लक्षणों को सुरक्षित तरीके से नियंत्रित करने में मदद मिलती है।
Zero Sugar vs Low‑Added‑Sugar: Which Approach Works for Busy Indians?
Zero sugar: Pros and cons Pros: Strongly lowers blood sugar spikes, insulin demand, and calorie overload, which helps with diabetes control, weight loss, and fatty‑liver risk. Helps break habitual cravings for sweets, sugary chai, and packaged snacks, making naturally sweet foods (like fruits) taste more satisfying. Encourages a shift toward whole, home‑cooked meals, fewer processed foods, and more vegetables, dals, and whole grains. Cons: Can feel too rigid and stressful in Indian families that celebrate with sweets, festive dishes, and sweetened drinks. May lead to social tension or guilt when visiting relatives, parties, or office canteens where sugary foods are normal. Over‑restricting can sometimes trigger binge episodes when “forbidden” foods are finally eaten, especially among people with busy, irregular schedules. Low‑added‑sugar approach: Pros and cons Pros: Realistic for Indian lifestyles where occasional sweets, tea with a little sugar, or festival desserts are part of culture. Allows flexibility and balance: you can still enjoy a small slice of cake, kheer, or gulab jamun occasionally while keeping daily added sugar well below 5–10% of calories. Easier to stick to long term, which is key for preventing diabetes complications, weight regain, and heart‑disease risk. Cons: Requires constant awareness: reading labels, limiting packaged foods, avoiding sugary drinks, and choosing “small‑sweet” portions instead of regular‑sized servings. If not controlled, “a little sugar always” can easily add up over time, especially from chai, juices, biscuits, and ready‑to‑eat snacks. People with poor self‑regulation may misuse the “moderate” rule and end up consuming more sugar than intended. Which is better for Indians with busy lives? For most Indians—office workers, homemakers, students, and people managing diabetes or pre‑diabetes—a low‑added‑sugar lifestyle works better than a strict zero‑sugar regime. It: Respects family meals and festivals while still protecting health. Lets you control the big sugar sources (soda, packaged juices, sugary chai/coffee, instant snacks, and desserts) instead of obsessing over every tiny gram. Fits into a busy routine: quick home‑cooked meals, unsweetened curd, nuts, and whole fruits as snacks, with only occasional planned treats. A better strategy is: Aim for “zero added sugar” at home (no sugar in chai/coffee, no sugary sauces, minimal packaged sweets). Then allow small, conscious indulgences outside home (one small dessert per week, festival sweets in tiny portions) without guilt.