Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Personalizing your black coffee routine prevents unwanted glucose fluctuations by accounting for individual caffeine sensitivity, which affects up to 30% of people differently. Test Your Response Monitor blood sugar 30 minutes before and 1-2 hours after coffee using a glucometer to quantify spikes—aim for under 15-20 mg/dL rise. Track over 5 days: fasted vs. with food, noting patterns like morning cortisol amplification. Apps like MySugr help log for patterns in insulin needs. Dosage Adjustments Start Low (4-6 oz): Sensitive users cap at half-cup to minimize adrenaline-driven glucose dumps; build tolerance gradually. Under 200mg Caffeine Daily: Equals 1-2 cups black; excess heightens resistance—decaf swaps preserve flavor minus risks. Cycle Breaks: Pause 1-2 days weekly to reset sensitivity, reducing chronic spike potential. Smart Pairings and Timing Pair with fiber-rich Indian options like chia seeds in curd or roasted chana to blunt absorption—fiber delays gastric emptying. Time post-meal, not fasted; afternoon brews often spike less than mornings due to stable cortisol. Genetics and Lifestyle Factors CYP1A2 gene variants speed/slow caffeine metabolism—fast metabolizers tolerate more without spikes. Combine with yoga or walks: 10 minutes post-coffee enhances uptake, cutting net rises. Advanced Hacks Cold-brew extracts less caffeine harshly, easing hormonal triggers; add cinnamon for extra stabilization. If spikes persist above 30 mg/dL, consult for metformin timing around coffee. Long-term, these tweaks boost insulin sensitivity like moderate drinkers see in studies. https://drink4good.com/does-black-coffee-affect-fasting-glucose/ https://www.stelo.com/en-us/blog/nutrition/how-coffee-tea-caffeine-affect-glucose https://diabexy.com/blogs/question-answer/black-coffee-dangerous https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/blood-sugar/faq-20057941 https://www.glucosense.ai/blog/coffee-blood-sugar-does-your-morning-brew-cause-a-spike
Morning Black Coffee Routine for Sugar Control
Science Behind Coffee and Spikes Caffeine stimulates cortisol and adrenaline, signaling the liver to release stored glucose, which can spike blood sugar by 8-10% in sensitive individuals, especially fasted. Yet, regular moderate intake (1-2 cups) enhances insulin sensitivity over time, reducing type 2 diabetes risk by up to 30%, per studies on women and long-term drinkers. Effects vary by genetics, tolerance, and meal context—empty-stomach brews amplify spikes more than post-meal ones. Optimal Morning Routine Steps Delay Your Brew (30-60 Minutes Post-Wake): Skip coffee right after waking to avoid cortisol peak overlap; this curbs exaggerated spikes common in diabetics. Limit to 1 Black Cup (8-10 oz, No Sugar): Pure black keeps it zero-calorie; add nothing to preserve benefits without hidden carbs. Pair with Protein-Fiber Snacks: Combine with almonds, boiled eggs, or methi paratha for a low-GI buffer that stabilizes absorption—ideal for Indian breakfasts. Track Personal Response: Use a glucometer before/after to log your spikes; adjust if caffeine sensitivity shows rises over 20 mg/dL. Hydrate First: Start with warm lemon water to prime metabolism and dilute caffeine's intensity on glucose. Indian Diet Pairings Incorporate besan chilla or moong dal cheela alongside coffee—their fiber slows any caffeine-induced dump. Avoid empty-stomach sipping; try post-yogurt or paneer for sustained energy without rollercoaster sugars. Potential Pitfalls and Fixes Over 2 cups risks sustained insulin resistance; switch to decaf if spikes persist. Pregnant or hypertensive readers should consult doctors, as caffeine amplifies stress hormones. For gut health, brew fresh to retain antioxidants that fight inflammation linked to poor sugar control. Long-Term Benefits Consistent routines build tolerance, improving fasting glucose and A1C over months, aligning with 2025 research on women's insulin gains. Pair with 10-minute walks for amplified control, turning coffee into a proactive tool. https://www.apollo247.com/health-topics/diabetes/coffee-and-diabetes https://www.stelo.com/en-us/blog/nutrition/how-coffee-tea-caffeine-affect-glucose https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/blood-sugar/faq-20057941 https://www.news-medical.net/news/20250504/Black-coffee-improves-insulin-sensitivity-in-women-study-finds.aspx
Top Teas for Post-Meal Stability: Curb Sugar Spikes Naturally
Why Post-Meal Teas Matter After meals, especially high-GI Indian staples, blood sugar can spike 50-100 mg/dL due to rapid carb breakdown. Teas with polyphenols and fibers delay this, stabilizing levels within 30-60 minutes—key for preventing insulin resistance buildup. Gingerol in ginger and cinnamaldehyde in cinnamon inhibit alpha-glucosidase enzymes, mimicking acarbose effects without side effects. Top 3 Teas and Their Mechanisms Ginger Tea: Reduces inflammation and accelerates glucose uptake into muscles; studies show 10-15% lower postprandial glucose. Cinnamon Tea: Boosts insulin sensitivity via GLUT4 transporters; cuts spikes after rice-based meals. Tulsi (Holy Basil) Tea: Lowers cortisol-driven spikes and improves pancreatic function for sustained stability. Tea Key Compound Spike Reduction Prep Time Ginger Gingerol 15-20% 5 min Cinnamon Cinnamaldehyde 10-18% 10 min Tulsi Eugenol 12% 7 min Quick Recipes for Indian Kitchens Ginger-Cinnamon Blend (1 cup): Grate 1-inch fresh ginger, add ½ cinnamon stick to 200mL boiling water. Steep 10 min, strain, sip post-lunch with stevia. Tulsi Boost: 5-7 fresh tulsi leaves + pinch ginger in hot water, 5 min steep. Perfect after dal-millet meals. Daily Integration Tips Time teas 15-30 min post-meal during your walks for synergy; track with glucometer to personalize. Safe with meds, but start low if caffeine-sensitive—pairs seamlessly with intermittent fasting windows. https://healthmatch.io/diabetes/what-tea-is-good-for-diabetes https://www.netmeds.com/c/health-library/post/diabetes-mellitus-5-best-teas-for-managing-blood-sugar-spikes https://timesofindia.indiatimes.com/life-style/food-news/5-simple-herbs-that-can-naturally-control-sugar-spikes/articleshow/121002114.cms
Moringa and Fenugreek Blends: Powerful Teas for Blood Sugar Stability
Why Combine Moringa and Fenugreek? Moringa leaves provide chlorogenic acid and isothiocyanates that improve insulin sensitivity and regulate glucose uptake, while fenugreek's galactomannan fiber delays sugar absorption from high-carb meals like dal-chawal. Together, they amplify antioxidant effects, protecting pancreatic beta cells from inflammation common in prediabetes. Indian studies confirm this duo reduces urinary sugar by 54% in type 1 cases and supports metabolic health in type 2. Scientific Backing from Studies A systematic review found fenugreek significantly cuts fasting blood glucose (MD -3.70), postprandial levels, and HbA1c (-0.88), with benefits from soluble fiber enhancing peripheral glucose use. Moringa trials show daily leaf powder lowers fasting sugar via bioactive compounds, with animal models confirming dose-dependent drops. In prediabetes interventions, fenugreek groups had 4.2 times lower diabetes incidence, alongside reduced LDL and improved insulin. No direct blend RCTs exist, but their complementary mechanisms suggest superior synergy for HbA1c control. Benefits for Post-Meal Sugar Spikes These blends slow digestion—fenugreek's fiber suppresses hunger and spikes after millet rotis, while moringa's anti-inflammatory role prevents oxidative damage post-festive sweets. Drink 30 minutes before or after meals to mimic study protocols, aligning with your intermittent fasting routine. Added perks include gut health from prebiotic fibers and lipid improvements (lower triglycerides). Easy Indian Moringa-Fenugreek Tea Recipes Basic Blend (1 serving): Soak 1 tsp fenugreek seeds overnight, boil with 1 tsp dried moringa leaves in 200mL water for 10 minutes. Strain, add stevia; sip warm post-lunch. 7-Ingredient Power Blend: Combine ½ tsp each fenugreek seeds, moringa powder, turmeric, fennel, coriander, tulsi, and jamun seeds. Boil in 2 cups water 10-12 minutes; divide into 2 servings daily. Yields fiber-rich, low-GI brew for sustained energy. Usage Tips for Diabetes Management Start with 1 cup daily, monitor via glucometer—expect noticeable post-meal stability in 2-4 weeks. Pairs with yoga or post-meal walks; source organic from Patna markets like sahjan powder from local sahaj mandis. Safe with metformin, but consult for pregnancy or allergies. Blend Type Key Compounds Best Timing Expected Drop Basic Galactomannan, Isothiocyanates Post-Meal Glucose -10-20% 7-Ingredient Fiber + Antioxidants Morning/Evening HbA1c -0.88% Overnight Soak Enhanced Bioavailability Pre-Meal Spikes Reduced Integrating into Your Lifestyle Incorporate during time-restricted eating—morning blend kickstarts low-GI days with millets, evening prevents nocturnal rises. Track alongside weight training for amplified insulin sensitivity, fitting your holistic wellness focus. https://www.apollo247.com/blog/article/power-moringa-diabetes-management https://pmc.ncbi.nlm.nih.gov/articles/PMC9962665/ https://www.diabetes.co.uk/natural-therapies/fenugreek.html https://oneworldayurveda.com/blog/ayurvedic-home-remedies-for-diabetes-management/