Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
How the Plate Method Works for Diabetics Many diabetes‑friendly guides (like the Diabetes Plate Method) recommend dividing a 9‑inch plate into three sections: ½ plate = non‑starchy vegetables (salad, sabzi, stir‑fried veggies). ¼ plate = protein (dal, paneer, eggs, chicken, fish, tofu). ¼ plate = carbs (rice, roti, paratha, bread, whole‑grain options). The key is not just what is on the plate, but what order you eat it in. Studies show that starting with veggies and protein and saving carbs for last significantly lowers post‑meal glucose and insulin spikes. [web] Lunch: What Order to Eat on Your Plate Imagine a typical Indian lunch plate: soaked sabzi, dal, curd, rice, and chapatis. Here’s the ideal sequence: Step 1: Start with Vegetables (½ plate) Eat salad or sabzi first (e.g., cucumber‑tomato salad, ladyfinger, bhindi, beans, spinach, cabbage). This high‑fiber, low‑carb base fills your stomach and slows digestion, helping sugar enter the blood more slowly. Step 2: Eat Protein and Healthy Fats (¼ plate) Next, eat dal, paneer, curd, eggs, or non‑veg (chicken, fish). Protein and fat trigger gut hormones that slow gastric emptying and add a “buffer” so carbs don’t hit your blood all at once. Step 3: Finish with Carbs (¼ plate) Finally, eat rice or roti/paratha in a modest portion. Eating carbs after veggies and protein can reduce post‑meal sugar spikes by around 50–70% compared with rice or roti first. Dinner: Plate‑by‑Plate Order for Diabetics Dinner should be lighter but follow the same sequence: Step 1: Start with Vegetables Begin with a big serving of cooked sabzi or salad (e.g., lauki, tinda, beans, mixed leafy greens). You can add a small bowl of soup or rasam for extra liquid and bulk. [web] Step 2: Move to Protein and Healthy Fats Eat dal, paneer, curd, eggs, or a small portion of meat/fish next. For a low‑carb option, you can replace rice with extra dal or paneer and keep the plate structure the same. [web] Step 3: Have Carbs Last (small portion) Finish with 1 chapati or 1 small bowl of rice—only after the rest of the plate is mostly finished. Avoid heavy carb‑only dinners (lots of rice or parathas) close to bedtime, as this increases night‑time sugar spikes. [web] Visual “Plate‑by‑Plate” Pattern You can print or save this color‑coded “diabetes plate” image on your phone and follow it at every meal: Green (largest section) = non‑starchy vegetables (salad, sabzi, leafy greens). Purple = protein (dal, paneer, eggs, chicken, fish). Yellow = carbs (rice, roti, bread, whole‑grain options). At each meal, eat green first, then purple, then yellow, in that order. Why This Order Helps Blood Sugar Fiber and water from veggies slow down how fast food leaves the stomach and how quickly carbs turn into sugar in the blood. [web] Protein and fat further slow digestion and reduce the sharp “insulin rush” that causes tiredness and cravings later. [web] Carbs last means your body absorbs sugar more gradually, so your post‑meal glucose curve flattens and your HbA1c improves over time. [web] Quick Plate‑by‑Plate Checklist for Every Meal Step What to eat What to avoid Step What to eat What to avoid 1. Start ½ plate vegetables or salad Skipping vegetables or eating them after rice 2. Middle ¼ plate protein + healthy fats (dal, curd, paneer, eggs, meat) Drinking sugary drinks with the meal 3. End ¼ plate carbs (rice, roti, paratha) in a small portion Eating rice or roti first or in very large quantity
“Eat Vegetables First, Carbs Last” – Secret to Flattening Sugar Spikes
What Is “Eat Vegetables First, Carbs Last”? “Eat vegetables first, carbs last” is a smart eating strategy also called meal sequencing or food order. The idea is: Start with vegetables (salad, sabzi, stir‑fry). Then eat protein + healthy fats (dal, curd, paneer, eggs, nuts, fish, chicken). Finish with carbohydrates (rice, roti, paratha, bread, pasta). Studies show that this order can reduce post‑meal glucose spikes by up to 70% compared with eating the same meal with carbs first, even if the total calorie and carb amount stays the same. Why This Order Flattens Sugar Spikes 1. Fiber and water slow digestion Vegetables are rich in fiber and water, which fill the stomach, slow down gastric emptying, and reduce how fast sugar enters the bloodstream. When you eat veggies first, your body processes the carbs that come later more slowly. 2. Protein and fat add a “brake” Protein and healthy fats trigger hormones that further slow digestion and blunt rapid glucose release. When you eat protein and fat before carbs, they form a “buffer” that smoothens the sugar curve instead of creating a sharp spike. 3. Lower insulin demand Because glucose rises more gradually, your pancreas doesn’t need to pump out a huge burst of insulin. This reduces insulin resistance over time and is especially helpful for people with type‑2 diabetes or pre‑diabetes. How to Apply This in Indian Meals You don’t need a Western plate to follow this rule. Here’s how to adapt it to typical Indian meals: Lunch (Dal + Sabzi + Rice/Chapati) Start with vegetable sabzi or a fresh salad (cucumber, tomato, onion, carrot). Eat dal, curd, paneer, or egg/meat next. Finish with rice or chapati (and keep the portion moderate). Dinner (Sabzi + Roti + Curd) Begin with cooked sabzi or salad. Eat curd, dal, or paneer second. Eat roti or paratha last, and try to stop at least 2–3 hours before bedtime. Breakfast (Poha, Upma, Idli, Paratha) Have a handful of salad or fresh fruit first. Eat curd or nuts next. Finish with poha, upma, paratha, or idli. Even in festivals or buffets, you can apply this: salad → sabzi → non‑veg/dal → rice/roti → sweets (if at all). What the Research Says A 2019 Japanese study showed that people who ate vegetables first, then protein, then carbs had significantly lower post‑meal blood sugar and insulin levels compared with those who ate carbs first. Western trials using the “veggies → protein/fat → carbs” sequence found up to 70–75% lower glucose spikes after the same meal, just by changing the order. For people with type‑2 diabetes, this pattern also helped reduce HbA1c over time when combined with stable carb intake. Simple Rules to Follow Daily Rule 1: Always start your main meals with vegetables—boiled, roasted, stir‑fried, or salad. Rule 2: Eat protein and healthy fats (dal, curd, paneer, eggs, nuts, fish, chicken) before touching rice or roti. Rule 3: If you have sweets, have them at the end of the meal, only after a good base of vegetables and protein. Rule 4: Keep this order consistent for breakfast, lunch, and dinner for best sugar control. Benefits Beyond Sugar Control Helps with weight management because veggies and protein keep you full longer. Improves digestion and reduces bloating by slowing down how fast food reaches the small intestine. Lowers insulin resistance and supports better long‑term metabolic health. Easy “Eat Veggies First, Carbs Last” Checklist Use this quick checklist at every meal: Step What to do Step What to do 1. Start Eat 1–2 fist‑sized portions of vegetables or salad. 2. Middle Eat your protein/fat foods (dal, curd, paneer, eggs, nuts, meat). 3. End Finish with carbs (rice, roti, bread, paratha) in a smaller portion. By following this simple sequence, you can enjoy your favorite Indian foods while significantly flattening your sugar spikes—no diet overhaul needed. https://www.verywellhealth.com/meal-sequencing-for-steady-blood-sugar-11810661 https://www.mindbodygreen.com/articles/the-best-order-to-eat-your-meal-for-blood-sugar-balance https://diabetesolutions.ma/blogs/infos/reduce-blood-sugar-spikes-through-food-sequencing-in-meals https://health.osu.edu/wellness/exercise-and-nutrition/veggies-first-carbs-last
“Extreme Calorie Cutting Is the Fastest Way to Lose Weight” – Why It Backfires
Why Extreme Calorie Cutting Feels “Fast” The idea behind extreme calorie cutting is simple: eat far fewer calories than you burn, and your body will burn stored fat quickly.At first, this can lead to a noticeable drop on the scale, especially from water and some muscle, which makes people feel very motivated. However, this “fast” loss is usually short‑lived and comes at a high cost to metabolism, mood, and long‑term results. How It Backfires on Your Body 1. Metabolism slows down When you cut calories too drastically, your body senses an “energy crisis” and starts to conserve energy by lowering your basal metabolic rate (BMR).This means you burn fewer calories at rest, so future weight loss becomes harder and weight regain becomes easier once you increase food intake again. 2. Muscle loss instead of fat loss A very low‑calorie diet with little protein and minimal strength activity often causes your body to break down muscle for fuel.Because muscle burns more calories than fat, losing muscle further slows your metabolism and can give a “skinny‑fat” look—thin but still flabby. 3. Hunger, cravings, and binge eating Severe calorie restriction ramps up hunger hormones and makes you obsess over food, which frequently leads to episodes of binge eating when control finally breaks.This cycle of restriction and binge is emotionally exhausting and often results in regaining more weight than you initially lost. 4. Nutrient deficiencies and fatigue When you eat very little, it becomes hard to get enough protein, iron, B vitamins, omega‑3 fats, and minerals.This can cause fatigue, hair loss, poor immunity, brain fog, and even hormonal and fertility issues over time. What Happens When You “Go Back to Normal”? Once you come off an extreme, very low‑calorie plan and start eating more, your now‑slower metabolism tends to store more of those calories as fat.Long‑term studies show that most people regain weight after such restrictive diets, and some even end up heavier than before. For Indians especially, returning to festive meals, family dinners, and restaurant food can quickly erase the “rapid” loss if the underlying eating pattern hasn’t changed. A Smarter, Safer Approach to Weight Loss 1. Moderate calorie deficit Aim for a small, consistent deficit (for example, 300–500 kcal below your maintenance) rather than cutting calories in half.This allows steady fat loss while preserving muscle and keeping hunger manageable. 2. Prioritize protein and whole foods Include enough protein (dal, rajma, soya, paneer, curd, pulses, eggs) and fiber (vegetables, whole grains, fruits) to stay full and protect muscle.Choose minimally processed Indian staples over packaged “diet” foods filled with hidden sugar and fat. 3. Combine food changes with movement Add walking, light strength training, yoga, or home workouts; this helps protect muscle and supports a healthier metabolism.Even modest activity like 30–45 minutes of daily walking can significantly improve long‑term weight‑loss success. 4. Focus on habit, not perfection Instead of forcing a 1200‑kcal “crash diet,” build sustainable habits: fixed meal times, smaller portions, less fried food and sweets, and mindful eating.This approach is more realistic for Indian family life, work schedules, and social events. https://asitisnutrition.com/blogs/health/extreme-calorie-restriction-good-or-bad https://drjorgegreen.com/the-calorie-myths/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9036397/ https://www.healthline.com/nutrition/calorie-restriction-risks
Intermittent Fasting vs Time‑Restricted Eating: What’s the Difference?
What Is Time‑Restricted Eating (TRE)? Time‑restricted eating (TRE) means you condense all your daily food intake into a specific window—most commonly 8–10 hours, such as 9 am–6 pm or 12 pm–8 pm—while fasting for the remaining 14–16 hours.This pattern works with your body’s circadian rhythm: eating earlier in the day and stopping earlier in the evening appears more beneficial for weight control, blood sugar, and heart health than late‑night feasting. TRE is relatively easy to adapt for Indian routines because it does not require cutting calories on specific days, only adjusting when you eat. What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is a broader term for patterns where you alternate between eating and fasting over days or weeks. Common types include: 5:2 fasting: 5 days of normal eating, 2 non‑consecutive days with very low calories (about 500–600 kcal). Alternate‑day fasting: A day of normal eating followed by a day of complete or very low‑calorie intake. 16:8 or 14:10: A daily fast of 16 or 14 hours, which is also a form of TRE and often counted under intermittent fasting. IF mainly helps weight loss and metabolic health by creating a weekly calorie deficit without asking you to count calories every day. Key Differences: IF vs TRE Aspect Time‑Restricted Eating (TRE) Intermittent Fasting (IF) Focus Daily eating window (e.g., 8 hours) Alternating between eating and fasting days Frequency Done every day Done on specific days per week or alternate days Calorie pattern Same total calories, just compressed in time Large calorie cuts on fast days Typical examples 12:8, 14:10, 16:8 schedules 5:2, alternate‑day fasting, 24‑hour fasts Lifestyle fit (Indians) Easier to fit with family meals and work Can be harder around social dinners and festivals Overlap and Similarities TRE is actually a type of intermittent fasting, especially when you follow something like 16:8 every day. Both TRE and IF aim to give your digestive system and metabolism a rest period, which may improve insulin sensitivity, reduce inflammation, and support weight loss. For many people, these methods work best when combined with balanced Indian meals, not extreme calorie cutting or junk‑food binges on “non‑fast” days. Which Is Better for Weight Loss? TRE tends to be gentler and more sustainable because you eat daily and focus only on timing, which many Indians find easier to maintain around family dinners and work. Structured IF (like 5:2) can create a bigger weekly calorie deficit and may lead to slightly faster short‑term weight loss, but it can feel harder and is riskier for people with diabetes or blood‑sugar issues if not supervised. For most Indians, a morning‑biased TRE window (e.g., starting with breakfast and ending dinner by 7–8 pm) is a practical and effective starting point. Safety and Who Should Avoid It Pregnant or breastfeeding women, underweight or malnourished people, and those with a history of eating disorders should avoid aggressive fasting. People with diabetes, heart disease, or on blood‑pressure or blood‑sugar medications should consult a doctor or dietitian before trying TRE or IF, to avoid hypoglycemia and manage medication timing. https://www.massgeneralbrigham.org/en/about/newsroom/articles/pros-and-cons-of-intermittent-fasting https://www.medcentral.com/endocrinology/obesity/intermittent-fasting https://health.clevelandclinic.org/intermittent-fasting-4-different-types-explained https://betterme.world/articles/time-restricted-eating-vs-intermittent-fasting/