Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Understanding Hidden Glucose Vegetables store glucose as starches or simple sugars, but non-starchy ones release it slowly via fiber, avoiding insulin surges. Starchy types like sweet potatoes (6g sugar/100g) need portion control. This balance feeds beneficial gut bacteria, enhancing digestion and metabolic health. Veggies with Notable Glucose Vegetable Glucose/Sugar (per 100g) Fiber Benefit Gut/Blood Sugar Perk Beets 9g High antioxidants Prebiotic fiber stabilizes glucose Sweet Potatoes 6g Skin fiber slows absorption Beta-carotene aids insulin sensitivity Carrots 4-5g Pectin for gut lining Vitamin A supports steady energy Green Peas 5-6g Protein-fiber combo Feeds probiotics, moderates spikes Tomatoes 2.5-4g Lycopene boost Low GI for sustained release Onions 4-5g Inulin prebiotic Gut motility, no sharp rises Corn 6g Hull fiber Portion wisely for balance Values approximate; cooking can concentrate sugars slightly. Gut Health Connection Fiber in these veggies ferments into short-chain fatty acids, nourishing gut flora and reducing inflammation linked to diabetes. Glucose provides energy without overwhelming microbiota. Pair with yogurt for synergy. Blood Sugar Control Tips Eat raw or lightly cooked carrots with hummus; roast beets small portions with greens. Indian ideas: Add peas to dal, tomatoes to sabzi. Limit to 1/2 cup starchy types daily. https://www.myfooddata.com/articles/high-sugar-vegetables.php https://rollingout.com/2024/12/24/7-vegetables-have-hidden-sugar-diabetics/ https://diabetes.org/food-nutrition/reading-food-labels/non-starchy-vegetables
Top 10 Low-GI Fruits: How Their Glucose Powers Your Day Without Spikes
Low-GI fruits release glucose slowly into the bloodstream, providing steady energy and preventing blood sugar spikes ideal for diabetes management. These nutrient-packed options support metabolic health while satisfying sweet cravings. Why Low-GI Fruits Matter Low-GI fruits have a glycemic index below 55, meaning their natural glucose converts to energy slowly due to fiber content. This prevents post-meal spikes, supports sustained vitality, and lowers type 2 diabetes risk. For active days, they fuel workouts without crashes. Top 10 Low-GI Fruits List Fruit GI Score Key Benefits Serving Nutrition (approx. per 100g) Cherries 20 Antioxidants boost immunity; high potassium aids heart health 63 cal, 12g carbs, 1.6g fiber Pears 38 Gut-friendly fiber; promotes fullness and stable glucose 57 cal, 15g carbs, 3.1g fiber Apples 39 Pectin slows glucose absorption; supports weight loss 52 cal, 14g carbs, 2.4g fiber Oranges 40 Vitamin C for immunity; flavonoids reduce inflammation 47 cal, 12g carbs, 2.4g fiber Plums 40 Phenolics enhance glucose metabolism; low calorie snack 46 cal, 11g carbs, 1.4g fiber Strawberries 41 Antioxidants fight oxidative stress; vitamin C powerhouse 32 cal, 8g carbs, 2g fiber Peaches 42 Vitamins A/C for skin; fiber stabilizes post-meal sugar 39 cal, 10g carbs, 1.5g fiber Grapefruit 45 Lowers insulin resistance; aids fat burning 42 cal, 11g carbs, 1.6g fiber Apricots 34 Potassium/phosphorus balance; digestion support 48 cal, 11g carbs, 2g fiber Blueberries 53 Brain/heart protection; high antioxidants 57 cal, 14g carbs, 2.4g fiber Data compiled from glycemic indices; values may vary slightly by ripeness. How Glucose Works in These Fruits These fruits contain fructose/glucose but high fiber coats sugars, delaying digestion for gradual release. This powers your day—morning pear for focus, afternoon berries for snack energy—without fatigue. Pair with nuts for enhanced effect. Tips for Daily Use Add sliced apples to oats or blend strawberries in smoothies; aim for 1-2 servings daily. Choose fresh over dried to keep GI low; seasonal Indian options like guava (GI 12-24) fit perfectly. Monitor portions for optimal control. https://www.diabetescarecommunity.ca/diet-and-fitness-articles/10-low-glycemic-fruits-for-diabetes/ https://www.goodrx.com/conditions/diabetes/best-and-worst-fruit-for-diabetics https://www.healthline.com/health/diabetes/low-glycemic-fruits-for-diabetes https://www.netmeds.com/c/health-library/post/5-fruits-low-on-glycemic-index-that-are-good-for-diabetics-infographics
सफेद चीनी कम करने से इम्यूनिटी कितने दिनों में सुधरती है
चीनी छोड़ने का तुरंत असर (1-7 दिन) पहले 4-5 दिनों में ब्लड शुगर स्टेबल होता है, व्हाइट ब्लड सेल्स की कार्यक्षमता सुधरने लगती है। चीनी ने जो इम्यून को 5 घंटे दबाया था, वह प्रभाव कम होता है। ऊर्जा बढ़ती है, थकान घटती है, संक्रमण प्रतिरोध शुरू । 8-14 दिनों में बड़ा बदलाव दूसरे हफ्ते में गट बैक्टीरिया बैलेंस होते हैं, सूजन कंट्रोल आती है। इम्यूनिटी 40-50% मजबूत महसूस होती है—कोल्ड-फ्लू कम होते हैं। डाइजेशन बेहतर होने से इम्यून सिस्टम को सपोर्ट मिलता है । 30 दिनों में स्थायी इम्यून बूस्ट एक महीने में वजन घटता है, इंसुलिन संवेदनशीलता बढ़ती है, और इम्यून सिस्टम पूरी तरह रीसेट। स्टडीज दिखाती हैं कि क्रॉनिक सूजन खत्म, बीमारियां 30% कम । लंबे समय तक चीनी कम रखने से डायबिटीज रिस्क भी घटता है। भारतीय डाइट टाइमलाइन टेबल समयावधि इम्यून सुधार डाइट टिप्स 1-7 दिन व्हाइट सेल्स एक्टिव गुड़ की चाय, दही रोज 8-14 दिन सूजन कम, गट हेल्थ छाछ, साबुत अनाज 15-30 दिन फुल इम्यून बूस्ट आमला, हल्दी दूध डायबिटीज वालों के लिए सलाह चीनी अचानक न छोड़ें—धीरे-धीरे 25g/दिन तक लाएं। योग-वॉक जोड़ें। डॉक्टर से चेकअप करवाएं, खासकर दवाओं पर।
सफेद चीनी से इम्यून सिस्टम पर क्या असर पड़ता है
चीनी का इम्यून सिस्टम पर सीधा हमला अधिक सफेद चीनी खाने से सफेद रक्त कोशिकाएं (व्हाइट ब्लड सेल्स) कमजोर हो जाती हैं, जो बैक्टीरिया-वायरस से लड़ने में असमर्थ हो जाती हैं। नेशनल लाइब्रेरी ऑफ मेडिसिन की स्टडी के अनुसार, चीनी का ज्यादा सेवन इम्यून रिस्पॉन्स को 5 घंटे तक दबा देता है । भारतीय आहार में चाय-मिठाई से रोजाना 50g चीनी लेना आम है, जो इम्यूनिटी को लगातार कमजोर करता है। सूजन और डायबिटीज कनेक्शन चीनी ब्लड शुगर स्पाइक कर सूजन बढ़ाती है, जो इम्यून सेल्स को थका देती है। इससे इंसुलिन रेसिस्टेंस बढ़ता है और डायबिटीज का खतरा दोगुना हो जाता है। आयुर्वेद में इसे 'सफेद जहर' कहा जाता है, जो कोलेजन नष्ट कर त्वचा व इम्यून दोनों को हानि पहुंचाता है । आंत और इम्यूनिटी का लिंक सफेद चीनी अच्छे गट बैक्टीरिया को नष्ट कर लीकिंग गट पैदा करती है, जिससे टॉक्सिन्स रक्त में घुलकर इम्यून सिस्टम पर बोझ पड़ता है। इससे फ्लू, कोल्ड और क्रॉनिक इंफेक्शन बढ़ते हैं । भारतीय स्विच गाइड चीनी उत्पाद इम्यून-अनुकूल विकल्प फायदा चाय में चीनी गुड़ या शहद एंटीऑक्सीडेंट बूस्ट मिठाई खजूर-बादाम लड्डू विटामिन्स इम्यून सपोर्ट कोल्ड ड्रिंक छाछ या लस्सी प्रोबायोटिक्स बढ़ाएं बचाव के टिप्स रोज 25g चीनी से कम रखें, विटामिन C फूड्स (आमला, नींबू) जोड़ें। योग-प्राणायाम से इम्यूनिटी बूस्ट करें। डायबिटीज वाले डॉक्टर से सलाह लें। https://www.aajtak.in/lifestyle/news/story/foods-that-can-weaken-your-immune-system-tlifn-1746729-2023-07-30 https://ndtv.in/health/sweet-but-deadly-how-sugar-is-secretly-weakening-your-body-chini-khane-ke-nuksan-9406055/amp/1 https://www.reddit.com/r/science/comments/1m77d5m/study_reveals_that_white_sugar_doesnt_just_feed/