Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Introduction Sipping water endlessly in Bengaluru's humidity, or rushing to the loo after roti-sabzi? For India's 100M+ diabetics, thirst isn't just weather—it's a hyperglycemia alarm. Spikes over 180 mg/dL pull fluid from tissues, mimicking dehydration. Spot these warnings early to prevent fatigue, infections, and worse. Warning 1: Endless Thirst (Polydipsia) Dry mouth despite gallons of water? Kidneys flush excess glucose, dehydrating you—classic spike sign above 250 mg/dL. Daily Spot: Post-lunch thirst surge after rice meals.Indian Fix: Jeera (cumin) water + lemon; sip before meals. Pairs with fiber-rich lauki sabzi to cut spikes 20-30%. Warning 2: Frequent Urination (Polyuria) Up 3x nightly? Glucose overload forces kidneys to work overtime, disrupting sleep. Daily Spot: Bathroom every hour after sweets or chai.Indian Fix: Methi (fenugreek) soak overnight; drink water. Evening ragi porridge stabilizes overnight levels. Warning 3: Sudden Hunger Pangs Ravenous despite eating? Spikes crash insulin, signaling false hunger like stress. Daily Spot: Mid-morning munchies post-idli.Indian Fix: Start meals with bitter gourd (karela) stir-fry; add protein like paneer for steady release. Warning 4: Fatigue After Eating Post-meal slump? Energy diverts to process sugar, leaving you drained. Daily Spot: Drowsy after office lunch thali.Indian Fix: Millet khichdi (bajra + moong dal) with curd; 10-min walk blunts rise by 40%. Warning 5: Blurry Vision Flashes Screens fuzzing out? High glucose swells eye lenses temporarily. Daily Spot: Reading menu post-dinner.Indian Fix: Haldi doodh (turmeric milk) nightly; amla (Indian gooseberry) for antioxidant protection. Warning 6: Fruity Breath or Dry Skin Sweet breath or itchy skin? Early ketoacidosis or dehydration from spikes. Daily Spot: Cracked heels worsening.Indian Fix: Coconut water hydration; aloe vera gel + oats upma for moisture and low GI. Warning 7: Slow-Healing Cuts Nicks lingering? Spikes impair immunity and circulation. Daily Spot: Minor kitchen cuts festering.Indian Fix: Neem water rinse; zinc-rich chana (chickpea) salad boosts healing. Daily Tracking Tips for Indians Use phone glucometer apps; test 1-2 hours post-meal (target <140 mg/dL). Sequence plates: veggies > dal > roti. Millets over white rice; spices like cinnamon mimic insulin. Quick Checklist Thirst + urination? Test now. Hunger + fatigue? Swap carbs for fiber. Vision/skin issues? Add antioxidants. Track 3 days; adjust meals. Catch spikes in daily chaos—stay hydrated, nourished, and spike-free with desi hacks.
5 Hidden Sugar Spike Symptoms You Mistake for Stress (With Indian Meal Fixes)
Symptom 1: Afternoon Slump Masquerading as Burnout That 3 PM energy crash after chai and biscuits? High blood sugar spikes dehydrate cells, mimicking burnout fatigue. Unlike true stress (cortisol-driven), spikes cause shaky weakness post-carb-heavy meals. Indian Fix: Swap biscuit chai for green tea with almonds. Lunch with bajra roti, palak dal (spinach lentils), and curd—bajra's fiber slows glucose absorption by 30%. Symptom 2: Irritability You Call "Work Pressure" Snapping over small things? Spikes inflame the brain, causing "hangry" moods identical to stress. Studies show glucose swings worsen temper more than steady highs. Indian Fix: Pre-dinner snack: cucumber raita with jeera (cumin) water. Dinner sequencing—start with fiber-rich bhindi (okra) sabzi, then brown rice and fish curry—to blunt spikes by 25%. Symptom 3: Cravings You Blame on Emotional Eating Sudden sweet tooth after meals? Spikes trigger insulin overdrive, crashing sugar and sparking urges mistaken for stress eating. This cycle worsens insulin resistance. Indian Fix: Use stevia-sweetened kheer with ragi (finger millet) instead of rice. Post-meal walk 10 mins + methi (fenugreek) seeds in water cuts cravings via soluble fiber. Symptom 4: Brain Fog Labeled as Mental Overload Fuzzy thinking mid-day? Hyperglycemia starves the brain of fuel, fogging focus like chronic stress. Spikes above 140 mg/dL impair cognition faster than fatigue alone. Indian Fix: Breakfast: moong dal cheela (pancake) with mint chutney and veggies. Add cinnamon to oats upma—its compounds mimic insulin, stabilizing levels. Symptom 5: Lightheadedness You Dismiss as Anxiety Dizzy spells standing up? Rapid spikes followed by dips cause orthostatic hypotension, mimicking anxiety flutters. Dehydration from excess urination amplifies it. Indian Fix: Hydrate with nimbu pani (lemon water) + pinch of sendha namak (rock salt). Meal: jowar (sorghum) bhakri, lauki (bottle gourd) sabzi, and moong dal—low-GI combo prevents dips. Why Indian Diets Spike Sugar (And How to Hack) Rice, roti, and sweets dominate, but pairing with fiber, fats, and proteins flips the script. Walk post-meal, sequence veggies first, and choose millets over maida. Track with affordable glucometers for proof—these tweaks drop postprandial spikes by 40-50%. Quick Action Plan Monitor: Test 2 hours post-meal; aim under 140 mg/dL. Sequence: Veggie > protein > carb. Millets: Bajra, ragi, jowar daily. Spices: Jeera, methi, haldi for insulin sensitivity. Spot these "stress" signs early—reclaim energy with desi wisdom.
Soluble vs Insoluble Fiber: What Is Their Role in Delaying Gastric Emptying?
Fiber is often discussed as one nutrient, but physiologically it behaves in very different ways depending on whether it is soluble or insoluble. When the goal is to delay gastric emptying and blunt the post-meal rise in blood glucose, soluble fiber usually has the stronger and more consistent effect. That difference matters for people trying to control postprandial glucose, improve satiety, or understand why some high-fiber foods feel more “filling” than others. The stomach does not respond to all fibers equally, and much of that comes down to viscosity, hydration, and gel formation. What is gastric emptying? Gastric emptying is the process by which food leaves the stomach and enters the small intestine. The speed of this process strongly influences how quickly glucose and other nutrients appear in the bloodstream after a meal. When gastric emptying is slower, carbohydrate delivery to the intestine becomes more gradual. That often translates into a flatter postprandial glucose curve and a slower rise in insulin demand. Why soluble fiber delays gastric emptying better Soluble fiber dissolves or disperses in water and can form a viscous, gel-like matrix during digestion. MedlinePlus notes that soluble fiber retains water, turns to gel, and slows digestion and nutrient absorption from the stomach and intestine. This viscosity is central to its effect. Reviews and clinical studies show that soluble dietary fiber, including beta-glucan and other viscous fibers, can delay gastric emptying and reduce postprandial glycemic response. In one crossover study, oat beta-glucan delayed proximal gastric emptying in both people with type 2 diabetes and healthy subjects. How the gel effect changes digestion The gel formed by soluble fiber changes the physical properties of stomach contents. FAO notes that increased viscosity of chyme can slow the gastric emptying of meal components, although the exact effect can vary by meal structure and fiber type. Once food enters the small intestine, viscous soluble fibers also slow mixing, diffusion, and the movement of glucose toward the intestinal wall. That helps explain why viscous fibers can delay the rate of glucose absorption without necessarily reducing total absorption over the whole intestine. What insoluble fiber does instead Insoluble fiber behaves differently. It does not readily dissolve in water, and it generally contributes bulk and speeds the passage of material through the gastrointestinal tract rather than forming a gel. That does not mean insoluble fiber is useless for metabolic health. Some reviews suggest insoluble fiber may sometimes slow gastric emptying or nutrient uptake depending on factors like particle size and water retention, but its effects are less predictable and usually weaker than those of soluble, viscous fiber. In practical terms, insoluble fiber is more strongly associated with bowel regularity, while soluble fiber is more often linked with delaying gastric emptying and smoothing post-meal glucose rise. Soluble fiber and blood sugar control The reason this matters for diabetes and insulin resistance is simple: slower gastric emptying means a slower glucose surge after meals. Clinical evidence shows soluble dietary fiber can improve postprandial glycemia, and this benefit is closely tied to its effect on gastric emptying and meal viscosity. This is why foods rich in soluble fiber, such as oats, barley, legumes, psyllium, chia, flax, okra, and some fruits and vegetables, are often recommended for better glycemic control. Their effect is not magical; it is mechanical, chemical, and hormonal all at once. Food examples that illustrate the difference A bowl of oats or barley porridge behaves very differently in the stomach than wheat bran sprinkled on food. The oats provide viscous soluble fiber that can thicken gastric contents, whereas wheat bran mostly provides insoluble bulk. Similarly, legumes and vegetables such as okra may have more useful viscosity for blunting glucose rise than low-moisture coarse bran alone. Both types of fiber matter for health, but they do not produce the same gastric-emptying response. Practical takeaway If the goal is to delay gastric emptying and reduce postprandial glucose spikes, prioritize foods rich in soluble, viscous fiber. Insoluble fiber remains valuable for stool bulk, colon health, and overall dietary quality, but it is usually not the main driver of delayed gastric emptying. A balanced diet should include both. But for meal sequencing or glucose management, soluble fiber is the more targeted tool. https://medlineplus.gov/ency/imagepages/19531.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC9736284/ https://www.semanticscholar.org/paper/The-impact-of-soluble-dietary-fibre-on-gastric-and-Yu-Ke/a671c8291afe1ba70e6db2fb3a5721eedc7024f0
How Does Eating Vegetables Before Carbs Work Mechanistically?
The idea of eating vegetables before rice, roti, bread, or other carbohydrate-rich foods is simple, but the biology behind it is surprisingly powerful. Research in people with type 2 diabetes and even in those with normal glucose tolerance shows that eating vegetables before carbohydrates can significantly reduce postprandial glucose excursions and lower the incremental glucose peak after meals. This does not mean vegetables “block” carbs. Instead, they change the speed and pattern of digestion, absorption, and hormone release after a meal. In practical terms, the same meal can produce a smaller glucose spike when the vegetables come first rather than last. What happens when carbs are eaten first? When refined or easily digestible carbohydrates are eaten early in a meal, they are broken down relatively quickly into glucose, which then enters the bloodstream faster. Harvard’s Nutrition Source notes that the type and structure of carbohydrate influence how quickly blood sugar rises after eating. If there is little fiber, fat, or protein to slow the process, gastric emptying and intestinal absorption can proceed more quickly, leading to a sharper post-meal rise in glucose. This is one reason white rice, bread, sugary drinks, and low-fiber starches often produce a stronger glycemic response than meals built around vegetables and legumes. Mechanism 1: Fiber slows gastric emptying One of the best-supported mechanisms is the fiber content of vegetables. Soluble and mixed dietary fibers can delay gastric emptying, meaning food leaves the stomach more slowly and reaches the small intestine at a more controlled pace. This matters because slower gastric emptying usually means slower glucose appearance in the bloodstream. In fiber research, delayed gastric emptying has been linked with lower postprandial glucose and insulin responses. That is a major reason a salad, sabzi, or lightly cooked non-starchy vegetables at the start of a meal can reduce the glucose surge from the rice or roti that follows. Mechanism 2: Fiber creates a physical barrier to absorption Vegetable fiber does more than add bulk. Mechanistic reviews suggest fiber can increase meal viscosity, reduce the diffusion of digestive products toward the intestinal wall, and form a kind of barrier layer near the mucosa, all of which can slow glucose absorption. Some fibers may also reduce access of digestive enzymes to starch, which delays starch breakdown into absorbable sugars. The result is not necessarily less carbohydrate absorbed overall, but a slower and flatter absorption profile, which is exactly what helps reduce a postprandial spike. Mechanism 3: Better incretin signaling, including GLP-1 Eating vegetables before carbohydrates may also improve secretion patterns of incretin hormones, especially GLP-1. In a 2022 study in adults with type 2 diabetes, consuming vegetables before carbohydrates significantly affected both glucose and GLP-1 levels and appeared to stabilize them better than eating vegetables after carbs. GLP-1 is important because it supports insulin release in a glucose-dependent manner, slows gastric emptying, and helps regulate appetite. When this signal is more favorable, the body handles the incoming glucose load more efficiently. This gives the vegetable-first approach a hormonal advantage in addition to the mechanical effects of fiber. Mechanism 4: Lower glucose peak and smaller glycemic excursions Clinical studies consistently show that eating vegetables before carbohydrates reduces glycemic excursions, including lower one-hour or two-hour postprandial glucose values and lower incremental area under the glucose curve. In other words, the benefit is not just theoretical; it has been measured directly using blood tests and continuous glucose monitoring. This is important because repeated large glucose swings may worsen overall glycemic control over time. The vegetable-first pattern seems to reduce those swings even when the total meal is otherwise similar. Does this work with all vegetables? The mechanism works best with non-starchy, fiber-rich vegetables such as leafy greens, cabbage, cauliflower, broccoli, gourds, okra, cucumber, beans, and salad vegetables. These foods add fiber and volume without delivering a large starch load of their own. Starchy vegetables are different. Potatoes, sweet corn, and large portions of other starch-heavy vegetables can contribute substantial carbohydrate themselves, so they may not produce the same flattening effect if they replace non-starchy vegetables at the start of the meal. So the strategy is really “non-starchy vegetables before carbs,” not simply “any vegetable in any amount.” How to use this in Indian meals This approach fits Indian eating patterns very well. Start lunch or dinner with kachumber salad, sautéed bhindi, lauki, tori, cabbage, methi, spinach, or a mixed sabzi, then move to dal, curd, millet roti, or rice. The goal is not perfection. Even eating a modest portion of vegetables first may help flatten the meal response compared with eating the starch first. For people using a CGM, this can be an easy experiment: same meal, different sequence, then compare the glucose curve. Practical takeaway Eating vegetables before carbs works through multiple pathways at once: slower gastric emptying, slower starch digestion, slower intestinal glucose absorption, and possibly better incretin signaling such as GLP-1. That combination helps convert a sharp glucose spike into a gentler rise. It is a simple, low-cost habit that does not require eliminating favorite carbohydrate foods. For many people, changing the order of the meal may be one of the easiest ways to improve postprandial glucose control. https://pmc.ncbi.nlm.nih.gov/articles/PMC3882489/ https://nutritionsource.hsph.harvard.edu/carbohydrates/carbohydrates-and-blood-sugar/ https://www.healthline.com/health/foods-that-increase-glp-1 https://www.medicalnewstoday.com/articles/317225