Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
परिचय खराब गट हेल्थ सूजन का प्रमुख कारण है, जो डायबिटीज और पाचन समस्याओं को बढ़ावा देता है। फाइबर युक्त सब्जियाँ प्रीबायोटिक्स प्रदान कर अच्छे बैक्टीरिया को बढ़ाती हैं तथा सूजनरोधी यौगिकों से शरीर को राहत देती हैं। भारतीय रसोई में उपलब्ध पालक, भिंडी और ब्रोकली जैसी सब्जियाँ रोजाना डाइट का हिस्सा बनाकर आंतों को स्वस्थ रखा जा सकता है। ये सब्जियाँ घुलनशील फाइबर से ब्लड शुगर स्थिर रखती हैं और अघुलनशील फाइबर से कब्ज दूर करती हैं। फाइबर का विज्ञान और सूजन पर प्रभाव फाइबर आंतों में अच्छे बैक्टीरिया को भोजन देता है, जो शॉर्ट-चेन फैटी एसिड्स बनाते हैं। ये एसिड्स सूजन कम करते हैं और गट बैरियर मजबूत बनाते हैं। अध्ययनों से पता चलता है कि रोज 25-30 ग्राम फाइबर सूजन मार्कर्स जैसे CRP को घटाता है। डायबिटीज वाले भारतीयों के लिए ये सब्जियाँ इंसुलिन संवेदनशीलता बढ़ाती हैं। प्रमुख फायदे सूजन में कमी: पालक और मेथी के एंटीऑक्सीडेंट्स गट में ऑक्सीडेटिव स्ट्रेस घटाते हैं। गट हेल्थ सुधार: ब्रोकली का सल्फोराफेन हानिकारक बैक्टीरिया को नियंत्रित करता है। डायबिटीज कंट्रोल: हरी बींस फाइबर से ग्लूकोज अब्जॉर्प्शन धीमा होता है। पाचन बेहतर: भिंडी का म्यूसिन कब्ज दूर करता है। रेसिपीज और टिप्स पालक सब्जी (4 सदस्यों के लिए) 500 ग्राम पालक उबालें, 1 चम्मच जीरा, लहसुन डालकर भूनें। मेथी मिलाकर खाएं। टिप: ब्लड शुगर के लिए कम तेल इस्तेमाल करें। भिंडी की सूखी सब्जी 300 ग्राम भिंडी काटें, हल्का भूनें, मसाले डालें। फाइबर अधिकतम रखने हेतु न काटें, पूरा भूनें। ब्रोकली सूप ब्रोकली उबालकर ब्लेंड करें, जीरा पाउडर मिलाएं। डिनर में लें। रोजाना 2-3 कप सब्जियाँ लें। शुरुआत धीरे करें ताकि गैस न हो। सब्जी फाइबर (प्रति 100g) मुख्य फायदा पालक 2.2g सूजनरोधी, आयरन भिंडी 3.2g पाचन सुधार ब्रोकली 2.6g गट बैक्टीरिया बूस्ट हरी बींस 2.7g शुगर कंट्रोल इन सब्जियों से गट हेल्थ मजबूत बनेगी और डायबिटीज प्रबंधन आसान होगा। बेंगलुरु के मौसम में ताजी सब्जियाँ आसानी से मिलेंगी। 1.https://hindi.asianetnews.com/lifestyle/health-fitness/fiber-rich-vegetables-for-gut-health-and-weight-loss/articleshow-850pmth 2. https://jantaserishta.com/life-style/these-vegetables-are-useful-in-reducing-inflammation-in-the-body-2448710 3. https://www.tv9hindi.com/lifestyle/high-fiber-foods-to-keep-your-gut-healthy-naturally-3546612.html
Fermented Foods Like Idli and Curd for Microbiome Balance and Digestion
Introduction Fermented foods have been staples in Indian kitchens for generations, offering more than just taste—they're powerhouses for gut health. Idli and curd stand out for their probiotic content from natural fermentation, helping balance the microbiome and ease digestion. These foods introduce beneficial bacteria like Lactobacillus, crucial for breaking down nutrients and reducing bloating. Idli's fermented rice-lentil batter becomes highly digestible, while curd's live cultures support lactose breakdown. Regular intake can improve bowel regularity and nutrient absorption, especially beneficial for those managing blood sugar. Science Behind Fermentation Fermentation involves beneficial microbes converting sugars into acids, creating probiotics that colonize the gut. Studies show these foods increase gut flora diversity short-term and long-term. In idli, bacteria like Lactobacillus enhance iron bioavailability; curd's Bifidobacterium aids IBS symptoms. For Indians, this means better tolerance to carb-heavy meals without spikes. Probiotics fight harmful bacteria, reduce inflammation, and boost immunity—key for diabetes prevention. Health Benefits Microbiome Balance: Probiotics from curd restore good bacteria, preventing dysbiosis linked to poor digestion. Improved Digestion: Idli's partial starch breakdown makes it gentle on the stomach, ideal post-meal. Diabetes Support: Low-GI fermented foods stabilize blood sugar; curd improves insulin sensitivity. Immunity Boost: Fiber and vitamins in these foods enhance gut barrier function. Recipes and Tips Probiotic Idli (Serves 4) Soak 1 cup urad dal and 2 cups idli rice overnight. Grind, ferment 8-12 hours until bubbly. Steam in idli molds.Serve with sambar for fiber boost. Tip: Ferment in warm Bengaluru weather for best results. Home-Set Curd Boil 1L milk, cool to lukewarm, add 2 tbsp starter curd. Incubate 6-8 hours. Use desi cow milk for higher probiotics.Pair with methi for blood sugar control. Incorporate daily: Breakfast idli, lunch curd raita. Start slow to avoid initial bloating. Conclusion Add idli and curd to your routine for a thriving microbiome and smoother digestion—these Indian superfoods align perfectly with diabetes-friendly diets. Simple, affordable, and effective for long-term wellness.
Impact of Sleep Quality on Insulin Sensitivity With Caffeine Use: How Bad Sleep and Coffee Work Together
How Sleep Affects Insulin Sensitivity Short or poor‑quality sleep disrupts hormonal balance, increases stress hormones like cortisol, and impairs how cells respond to insulin. Even one or two nights of reduced sleep can reduce insulin sensitivity by almost 20%, raising fasting glucose and making carb‑rich meals hit harder. Over time, chronic sleep loss is strongly linked with higher insulin resistance, metabolic syndrome, and type‑2 diabetes. Although not all studies see a big change from one night of fragmented sleep, repeated sleep disruption clearly shifts the body toward a “pre‑diabetic” state at the cellular level. How Caffeine Alone Affects Insulin Caffeine can temporarily reduce insulin sensitivity and raise blood sugar, especially in people who are already insulin‑resistant or have diabetes. Controlled experiments show that caffeinated coffee can raise post‑meal glucose and insulin compared with decaffeinated coffee, even in healthy young adults. This effect is usually short‑term (a few hours), but when you repeat it daily, it can add stress to your metabolic system and make long‑term glucose control harder. The Combined Effect: Sleep Loss + Caffeine Research combining sleep disruption and caffeine shows that poor sleep plus caffeinated coffee is worse than either alone. One study found that after three nights of shortened sleep, people who drank caffeinated coffee had higher fasting insulin and worse glucose tolerance than when they drank decaf, indicating higher insulin resistance. Another trial showed that even when one night of “hourly” fragmented sleep alone did not change insulin sensitivity, the same people drinking strong caffeinated coffee after that broken sleep had about 50% higher post‑meal glucose excursions. This suggests that the “remedy” of a morning coffee after a bad night can actually worsen your body’s glucose control instead of fixing fatigue. Why This Matters for Daily Routine Stress‑hormone overlap: Cortisol is already elevated in the morning, and sleep loss pushes it up more; caffeine adds another layer, further raising glucose and insulin. Hidden “double hit”: People often reach for coffee after a bad night to feel alert, unknowingly amplifying their post‑meal glucose spike. Genetic differences: How strongly caffeine affects glucose may depend on how fast your liver breaks it down (CYP1A2 gene variants), so some people are more vulnerable than others. Practical Tips to Protect Insulin Sensitivity 1. Prioritize sleep quality and timing Aim for 7–8 hours of continuous sleep, with a regular bedtime and wake‑up time. Reduce screen time and bright light before bed, and avoid cigarettes or heavy alcohol, which fragment sleep. 2. Limit or time evening caffeine Stop caffeine by mid‑ to late afternoon (around 2–3 PM) so it clears from your system before bed. If you are a slow caffeine metaboliser or notice higher morning sugars, consider further cutting total caffeine or switching to decaf in the evening. 3. Drink coffee with food, not on an empty stomach After a bad night, avoid “fasting coffee.” Eat a small protein‑ and fibre‑rich bite (nuts, sprouts, boiled egg) first, then have your coffee. Choose unsweetened coffee or tea and avoid sugary lattes, energy drinks, or sweetened chai that double the sugar load. 4. Monitor your body’s response If you use a glucometer or CGM, compare your post‑meal glucose on nights with good vs poor sleep and with vs without morning coffee. Adjust caffeine dose and timing based on your own numbers, especially if you have diabetes, prediabetes, or metabolic syndrome. https://pubmed.ncbi.nlm.nih.gov/27702715/ https://diabetesjournals.org/care/article/27/8/2047/23381/Caffeine-Impairs-Glucose-Metabolism-in-Type-2 https://apjcn.qdu.edu.cn/25_4_24.pdf https://www.proquest.com/docview/2449405941 https://health.gheware.com/blog/posts/2026/01/coffee-blood-sugar-what-3-cups-really-does.html
How to Time Your Caffeine Intake to Minimize Blood Glucose Spikes
How Caffeine Affects Blood Sugar Caffeine is a stimulant that can briefly impair how your body uses insulin, so glucose stays higher for longer after meals. Studies show that caffeine can raise short‑term blood sugar by roughly 8–20% in people with or without diabetes, depending on dose and timing. Over months and years, regular coffee intake is actually linked with lower type‑2‑diabetes risk, but the immediate effect may still stress glucose control in sensitive people. Morning is a high‑risk window because cortisol (the “wake‑up” hormone) naturally raises blood sugar, and caffeine adds to this effect. If you drink coffee or tea on an empty stomach, the combined spike in cortisol and caffeine‑driven glucose can be substantial, especially after a bad night’s sleep. Best Times to Take Caffeine 1. With or shortly after breakfast (not before) Studies show that drinking coffee before breakfast on an empty stomach can increase the glucose response to that meal by about 50% compared with having coffee with or after food. Having caffeine with a meal allows your body to process the glucose and caffeine together, so food buffers the spike. Aim to have your first coffee or strong tea 15–30 minutes before or immediately after breakfast, once you have already eaten something substantial. 2. Mid‑morning coffee (9–11 AM) If you wake up early, waiting 60–90 minutes after waking can let morning cortisol drop a bit, so adding caffeine then has a smaller impact on blood sugar. A mid‑morning coffee with a small snack (nuts, sprouts, or a protein‑rich bite) often produces a gentler glucose response than the same coffee on an empty stomach. 3. With lunch (if you need an afternoon boost) Having caffeine with lunch is usually safer than a post‑lunch “dessert‑style” sugary drink, provided you skip added sugar. A plain coffee or green tea with a rice‑based or carb‑heavy meal can blunt the perceived sugar crash because caffeine increases alertness, but it still raises glucose a bit—so keep portions moderate and watch your levels. 4. Avoid late‑afternoon and evening caffeine Caffeine can stay in the system for 4–6 hours or longer in slow metabolizers, and poor sleep worsens insulin resistance and next‑day glucose control. Most experts suggest cutting off caffeine by 2–3 PM, especially if you notice higher fasting sugars the next morning. Practical Tips to Minimize Glucose Impact Never drink “fasting coffee” first thingIf you habitually sip black coffee immediately after waking, try to eat a small bite (nuts, boiled egg, sprouts, or a small bowl of oats) first, then have your coffee. Always pair caffeine with foodInstead of coffee and biscuits, go for coffee with a fibre‑ and protein‑rich snack (roasted chana, fruits with nuts, sprouts chaat, or a small whole‑grain toast). This slows glucose absorption and softens the spike. Cut added sugar and syrupsSugary lattes, chai‑based drinks, and energy drinks can turn a mild caffeine‑induced rise into a major sugar spike. Choose black coffee, unsweetened tea, or green tea; add sweetness only when absolutely necessary and in tiny amounts (stevia, monk fruit, etc.). Monitor your personal responseUse a glucometer or CGM if available, and check how your levels respond when you drink caffeine before, with, or after meals. Adjust timing and dose based on your own numbers rather than generic advice. Limit total caffeineAim for 200–400 mg per day (roughly 1–3 cups of coffee) unless your doctor advises differently. Excess caffeine can push stress hormones and glucose too high, especially in people with diabetes or insulin resistance. https://health.gheware.com/blog/posts/2026/01/coffee-blood-sugar-what-3-cups-really-does.html https://www.verywellhealth.com/does-coffee-raise-blood-sugar-11775946 https://www.healthcentral.com/article/coffee-and-blood-sugar-diabetes https://www.byramhealthcare.com/blogs/how-caffeine-affects-blood-sugar-levels https://pmc.ncbi.nlm.nih.gov/articles/PMC6544578/