Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Why Combine Moringa and Fenugreek? Moringa leaves provide chlorogenic acid and isothiocyanates that improve insulin sensitivity and regulate glucose uptake, while fenugreek's galactomannan fiber delays sugar absorption from high-carb meals like dal-chawal. Together, they amplify antioxidant effects, protecting pancreatic beta cells from inflammation common in prediabetes. Indian studies confirm this duo reduces urinary sugar by 54% in type 1 cases and supports metabolic health in type 2. Scientific Backing from Studies A systematic review found fenugreek significantly cuts fasting blood glucose (MD -3.70), postprandial levels, and HbA1c (-0.88), with benefits from soluble fiber enhancing peripheral glucose use. Moringa trials show daily leaf powder lowers fasting sugar via bioactive compounds, with animal models confirming dose-dependent drops. In prediabetes interventions, fenugreek groups had 4.2 times lower diabetes incidence, alongside reduced LDL and improved insulin. No direct blend RCTs exist, but their complementary mechanisms suggest superior synergy for HbA1c control. Benefits for Post-Meal Sugar Spikes These blends slow digestion—fenugreek's fiber suppresses hunger and spikes after millet rotis, while moringa's anti-inflammatory role prevents oxidative damage post-festive sweets. Drink 30 minutes before or after meals to mimic study protocols, aligning with your intermittent fasting routine. Added perks include gut health from prebiotic fibers and lipid improvements (lower triglycerides). Easy Indian Moringa-Fenugreek Tea Recipes Basic Blend (1 serving): Soak 1 tsp fenugreek seeds overnight, boil with 1 tsp dried moringa leaves in 200mL water for 10 minutes. Strain, add stevia; sip warm post-lunch. 7-Ingredient Power Blend: Combine ½ tsp each fenugreek seeds, moringa powder, turmeric, fennel, coriander, tulsi, and jamun seeds. Boil in 2 cups water 10-12 minutes; divide into 2 servings daily. Yields fiber-rich, low-GI brew for sustained energy. Usage Tips for Diabetes Management Start with 1 cup daily, monitor via glucometer—expect noticeable post-meal stability in 2-4 weeks. Pairs with yoga or post-meal walks; source organic from Patna markets like sahjan powder from local sahaj mandis. Safe with metformin, but consult for pregnancy or allergies. Blend Type Key Compounds Best Timing Expected Drop Basic Galactomannan, Isothiocyanates Post-Meal Glucose -10-20% 7-Ingredient Fiber + Antioxidants Morning/Evening HbA1c -0.88% Overnight Soak Enhanced Bioavailability Pre-Meal Spikes Reduced Integrating into Your Lifestyle Incorporate during time-restricted eating—morning blend kickstarts low-GI days with millets, evening prevents nocturnal rises. Track alongside weight training for amplified insulin sensitivity, fitting your holistic wellness focus. https://www.apollo247.com/blog/article/power-moringa-diabetes-management https://pmc.ncbi.nlm.nih.gov/articles/PMC9962665/ https://www.diabetes.co.uk/natural-therapies/fenugreek.html https://oneworldayurveda.com/blog/ayurvedic-home-remedies-for-diabetes-management/
Chamomile's Role in Glycemic Control: A Natural Ally for Blood Sugar Management
Introduction to Chamomile and Blood Sugar Chamomile (Matricaria recutita) has been used traditionally for digestion and relaxation, but recent research highlights its role in stabilizing blood sugar. Its flavonoids like apigenin reduce oxidative stress on beta cells in the pancreas, which produce insulin. For diabetes patients, this means fewer spikes after carb-heavy Indian meals like roti or rice. Studies confirm short-term use (4-8 weeks) lowers fasting blood glucose and postprandial levels significantly. Scientific Evidence from Clinical Trials A randomized trial with 64 type 2 diabetes patients found chamomile tea (3g/150mL, 3x/day post-meals for 8 weeks) reduced HbA1c (p=0.03), insulin (p<0.001), and HOMA-IR (p<0.001). Another meta-analysis of RCTs showed SMD reductions of -0.65 for fasting glucose and -0.90 for HbA1c, with low heterogeneity. Lipid benefits include lower total cholesterol (p=0.001) and triglycerides (p<0.001), supporting overall metabolic health. Animal studies reinforce this, with dose-dependent glucose drops (every 100mg chamomile lowers blood sugar by ~54mg/dL). How Chamomile Prevents Sugar Spikes Chamomile slows carbohydrate absorption and enhances insulin action, curbing post-meal spikes common in high-GI Indian diets. Its antioxidants boost enzymes like superoxide dismutase (up 26%) and glutathione peroxidase (up 37%), countering inflammation-linked insulin resistance. Drink it after lunch or dinner to mimic study protocols—pairs naturally with tulsi or ginger for enhanced effects, aligning with Ayurvedic practices. Simple Indian-Style Chamomile Tea Recipe Boil 1 tsp dried chamomile flowers (or 1 tea bag) in 200mL water for 5-10 minutes. Add a pinch of cinnamon or stevia for flavor—zero-GI sweetness you prefer. Strain and sip warm post-meal. For variety, blend with fresh tulsi leaves: steep 5g chamomile + 3 tulsi leaves for 7 minutes. Yields 1 cup; 2-3 daily. Usage Tips and Precautions Start with 1-2 cups daily, building to 3 for trial-backed results—monitor with glucometer for personal response. Safe alongside metformin, but consult a doctor if pregnant or on blood thinners due to mild anticoagulant effects. Source organic chamomile from Indian brands like Organic India for purity. Integrating into Diabetes Meal Plans Use chamomile in time-restricted eating: evening cup prevents nocturnal spikes during intermittent fasting. Combine with your low-GI staples—dal, millets, post-walk sips amplify exercise benefits for metabolic health. Timing Benefit Study Dose Post-Meal Reduces 2h glucose (p=0.03) 3g/150mL Bedtime Improves overnight HbA1c 1-2 cups Daily Lipid + antioxidant boost 3x/day 1. https://pubmed.ncbi.nlm.nih.gov/25194428/ 2. https://www.healthline.com/nutrition/5-benefits-of-chamomile-tea 3. https://www.mattioli1885journals.com/index.php/progressinnutrition/article/view/5884 4. https://www.anadolumedicalcenter.com/health-guide/chamomile-tea-benefits-effects-consumption
शुगर क्रैश क्यों होता है (और अपनी डाइट से इसे कैसे रोकें)?
शुगर क्रैश आखिर है क्या? शुगर क्रैश का मतलब है – भोजन में ज़्यादा चीनी या रिफाइंड कार्ब्स खाने के बाद तेज़ी से आती हुई थकान, नींद आना, दिमाग़ में भारीपन और चिड़चिड़ापन। आपको लगता है कि अभी अभी तो आपने बहुत ज़्यादा ऊर्जा भरी, लेकिन 30–60 मिनट के भीतर आप बिस्तर पर लेटने वाले मूड में हो जाते हैं। यही शुगर क्रैश है। शुगर क्रैश सिर्फ़ “थकान” नहीं है – यह आपके ब्लड शुगर, इंसुलिन और मेटाबॉलिज़्म पर निर्भर होता है, और लगातार ऐसा होने से डायबिटीज़, वज़न बढ़ना और हृदय रोग का ख़तरा भी बढ़ सकता है। शुगर क्रैश क्यों होता है? (सरल विज्ञान) शुगर खाएं, ग्लूकोज़ बढ़ेजब आप चीनी, सफेद ब्रेड, बिस्कुट, केक, कोल्ड ड्रिंक या बहुत मीठी चाय खाते/पीते हैं, तो ये तुरंत या बहुत जल्दी पचकर ब्लड शुगर (ग्लूकोज़) को ऊपर खींचते हैं। इंसुलिन तुरंत एक्शन में आ जाता हैशरीर को यह उच्च शर्करा “खतरा” लगती है, इसलिए पैंक्रियाज़ ज़ोर से इंसुलिन छोड़ता है। इंसुलिन सेल्स में ग्लूकोज़ भेजकर ब्लड शुगर को कम करता है। ब्लड शुगर तेज़ी से गिरे, थकान आएअगर इंसुलिन ज़्यादा मात्रा में आ जाए, तो ग्लूकोज़ बहुत तेज़ी से गिर सकता है। इस तेज़ गिरावट के कारण दिमाग को ऊर्जा कम मिलती है, जिससे थकान, नींद आना, ध्यान न लगना, सिरदर्द या चिड़चिड़ापन जैसे लक्षण दिखते हैं – यही शुगर क्रैश है। और इसके बाद शरीर फिर ऊर्जा की तलाश में कुछ मीठा या हल्का भोजन मांगने लगता है, जिससे नया चक्र शुरू हो जाता है। शुगर क्रैश के आम लक्षण भोजन या नाश्ते के बाद 0.5–2 घंटे में अचानक नींद आना मन भारी लगना, दिमाग़ में “फॉग” जैसा लगना थकान बढ़ना, योगा/काम करने की इच्छा न रहना चिड़चिड़ापन, झगड़ू भावना या तनाव बढ़ना तेज़ी से भूख लगना या कुछ मीठा खाने की सख्त इच्छा कभी‑कभी सिरदर्द, हल्का चक्कर या हाथ‑पैर में कमज़ोरी महसूस होना अगर आपको नियमित रूप से ऐसा लगता है, तो इसे “सिर्फ थकान” न मानें – यह आपकी डाइट का संकेत हो सकता है। किन चीज़ों से शुगर क्रैश ज़्यादा होता है? आम रूप से निम्न भारतीय/ग्लोबल खाने‑पीने के बिंदु शुगर क्रैश के ज़िम्मेदार होते हैं: मीठी चाय/कॉफ़ी + बिस्कुट/समोसा कोल्ड ड्रिंक, पैकेट जूस, एनर्जी ड्रिंक बेकरी मिठाइयाँ, केक, डोनट्स, चॉकलेट वाइट ब्रेड, सैंडविच, परोठा/पूड़ी ज़्यादा तले हुए बाज़ार के चिप्स, नमकीन, बिस्किट जिनमें चीनी छुपी होती है फास्ट फूड – बर्गर, पिज़्ज़ा, पैस्ट्री ज़्यादा चीनी + ज़ीरो फाइबर इन चीज़ों में फाइबर, प्रोटीन या हेल्दी फैट कम होता है, इसलिए ग्लूकोज़ सीधे और तेज़ी से ऊपर उठता है और फिर तेज़ी से नीचे गिरता है। डाइट कैसे बदलकर शुगर क्रैश रोकें? (प्रैक्टिकल टिप्स) 1. कार्ब्स को “स्लो” बनाएं सफेद चावल की जगह भूरा चावल, गोदुम की रोटी, जौ, ज्वार, बाजरा, रागी, ओट्स जैसे साबुत अनाज चुनें। चावल/रोटी के साथ हमेशा सब्ज़ियों की मात्रा ज़्यादा रखें (प्लेट का आधा हिस्सा सब्ज़ियों से भरा हो)। 2. शुगर के साथ प्रोटीन और हेल्दी फैट जोड़ें चाय/कॉफ़ी के साथ badam, मूंगफली, चना, दही या पनीर जैसी चीज़ें खाएँ। फल के साथ कुछ नट्स या दही लें – इससे ग्लूकोज़ का रिलीज़ धीमा होता है। रोटी/राइस के साथ दाल, पनीर, अंडा, चिकन, मछली या दही ज़रूर लें। 3. छिपी चीनी से सावधान रहें पैकेट जूस, आइसटी, बोतलबंद चाय/कॉफ़ी, “स्वास्थ्य वाले” बार/स्नैक्स में चीनी छुपी होती है। इनकी जगह नींबू‑पानी, नींबू‑दही, छाछ, शकरकन्दी जूस या घर का बना जूस चुनें। 4. छोटे‑छोटे, नियमित भोजन लें बहुत देर तक न भूखे रहें, न एक ही बार बहुत ज़्यादा खाएँ। दिन में 3 मेन मील + 1–2 हेल्दी स्नैक्स (चना, दही, फल, अखरोट, बादाम) रखें – इससे ब्लड शुगर का स्पाइक‑क्रैश कम होता है। 5. थोड़ी हल्की एक्टिविटी जोड़ें भोजन के बाद 10–15 मिनट की हल्की सैर या घर में चलकर घूमना ब्लड शुगर को नरमी से नीचे ले जाने में मदद करती है और शुगर क्रैश के झटकों को कम कर सकती है।
Sugar Rush vs Sugar Crash: What’s Really Happening in Your Body?
You’ve seen it happen:One minute you’re peppy after that sugary chai‑toast or soda‑biscuit combo, and the next you’re yawning, unfocused, and reaching for another snack. We casually call this a “sugar rush” followed by a “sugar crash.” But what is really going on inside your body? What Is a Sugar Rush (Really)? When you eat quickly digestible carbs—white bread, mithai, biscuits, sweetened drinks—your blood glucose rises fast. This triggers the pancreas to release insulin, the hormone that helps cells absorb glucose for energy. Some people report feeling briefly more alert or “hyper,” especially after a high‑sugar snack. However, research and meta‑analyses show that pure sugar does not reliably cause a dramatic “high” in mood or energy.Instead, the real story is that sugar‑heavy meals often lower alertness and worsen mood 30–60 minutes later, even if you don’t feel an initial “rush.” In short: The “sugar rush” is often more of a cultural myth than a strong physiological high. The real impact comes in how sugar spikes your blood glucose and then pulls it back down. What Happens During a Sugar Crash? After a big sugar load, insulin surges to bring glucose back down. If this drop is too fast or too deep, you can experience a “crash” with symptoms like: Fatigue and low energy Brain fog and poor concentration Irritability, mood swings, or anxiety Dizziness or feeling “wobbly” Strong hunger or cravings (especially for more sugar or carbs) In people with diabetes or insulin resistance, this pattern can be more pronounced and even lead to hypoglycemia‑like symptoms even if blood sugar is not technically “low.” The crash is not just about how you feel; it also stresses your metabolism. Repeated sugar spikes and crashes over time are linked to insulin resistance, weight gain, and higher risk of type 2 diabetes and heart disease. Why Your Body Reacts This Way Blood sugar is tightly regulated. Glucose is brain fuel; even small dips can affect focus and mood. Insulin keeps glucose in check, but when it overcompensates, it can overshoot, causing a sharp drop. Foods that are high in refined sugar or refined carbs and low in fiber, protein, or fat are the main culprits: Sodas, packaged fruit juices, sugary chai White bread, plain maida biscuits, sev bars Bakery desserts and many “diet” snacks with hidden sugar In contrast, meals that combine complex carbs, protein, and healthy fats (like dal with roti, sabzi with brown rice, fruit with nuts) release glucose slowly and blunt the insulin surge. This keeps you steady, satisfied, and mentally sharp for longer. How to Protect Yourself from Sugar Crashes You don’t need to ban all sweets, but changing your diet pattern can dramatically reduce sugar crashes: Pair carbs with protein and fat: Example: fruit + nuts or dahi; paratha + paneer or eggs. Choose whole, fiber‑rich carbs: Oats, brown rice, millets, whole‑wheat, rajgira, quinoa instead of white bread and maida. Limit hidden sugars: Avoid sugary drinks, packaged snacks, and “health‑y” bars with added sugar. Stay hydrated and move a little: A short post‑meal walk can improve glucose uptake and reduce the spike. Over time, these habits help your body move away from the sugar‑crash cycle and into a stable‑energy pattern that supports better mood, focus, and long‑term metabolic health. https://news.sanfordhealth.org/healthy-living/sugar-crash-effects/ https://www.sciencedirect.com/science/article/abs/pii/S0149763418309175 https://www.goodrx.com/well-being/diet-nutrition/are-sugar-high-sugar-crash-real https://www.diabetescarecommunity.ca/diet-and-fitness-articles/diabetes-diet-articles/beware-the-sugar-crash/