Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
There is no safe “overnight cure” for diabetes, but you can lower high blood sugar quickly and improve diabetes control naturally through movement, hydration, fiber-rich meals, and cutting sugary drinks. For lasting results, these habits should become part of a regular routine alongside your doctor’s treatment plan. Fast Natural Ways to Lower Blood Sugar 1. Walk after meals A 10–30 minute walk after eating helps your muscles use glucose for energy and can reduce post-meal sugar spikes. Regular aerobic activity, such as walking, cycling, or swimming, may lower A1C by about 0.3–0.6 percentage points over time. Try this: Take a 15-minute walk after lunch and dinner. 2. Stop sugary drinks first Soda, packaged juices, sweetened chai, energy drinks, and flavored lassi can raise blood sugar rapidly. Replacing them with water, lemon water, unsweetened tea, or plain buttermilk is one of the fastest dietary improvements. 3. Pair carbs with protein and fiber Do not eat rice, roti, potatoes, or fruit alone. Add dal, curd, eggs, paneer, chicken, fish, nuts, vegetables, or salads to slow digestion and reduce glucose spikes. Fiber-rich foods may improve blood glucose within 12 weeks or less. Example: Instead of white rice alone, have a smaller portion with dal, vegetables, salad, and curd. 4. Choose high-fiber Indian foods Include vegetables, whole grains, beans, lentils, fenugreek, oats, nuts, and seeds. Fiber slows sugar absorption and helps prevent sharp rises after meals. 5. Reduce portion size gradually You do not need to eliminate every carbohydrate. Reducing refined carbs such as maida, white bread, biscuits, and sweets—and eating smaller portions of rice or roti—can make a noticeable difference. Portion control also supports weight loss, which is strongly linked with better diabetes control.hopkinsmedicine+1 6. Stay hydrated Water supports normal kidney function and helps the body remove excess glucose through urine. It also prevents dehydration, which can worsen high blood sugar.gradyhealth 7. Improve sleep and stress control Poor sleep and chronic stress can raise blood sugar and make insulin work less effectively. Aim for 7–9 hours of sleep and use deep breathing, yoga, meditation, or a daily walk to manage stress. What Not to Rely On Avoid unproven “diabetes cures,” extreme fasting, or suddenly stopping prescribed medicines. Natural methods can support treatment, but diabetes management should always be supervised by a healthcare professional—especially if you use insulin or other glucose-lowering medicines. When to Seek Urgent Help Seek medical care urgently if you have very high blood sugar with vomiting, confusion, rapid breathing, severe thirst, or fruity-smelling breath. These can be signs of a serious diabetes emergency.
डायबिटीज का सबसे तेज़ इलाज क्या है?
डायबिटीज को “एक रात में ठीक” करने वाला कोई तेज़ इलाज नहीं है। सबसे तेज़ और सुरक्षित तरीका है—डॉक्टर की सलाह से सही दवा या इंसुलिन शुरू करना और साथ में खान-पान, व्यायाम तथा शुगर मॉनिटरिंग में तुरंत सुधार करना। सबसे तेज़ शुरुआत कैसे करें? डॉक्टर से जल्दी मिलें: ब्लड शुगर बहुत ज़्यादा हो या लक्षण गंभीर हों, तो खुद-दवा न चुनें; डॉक्टर मेटफॉर्मिन, अन्य दवाएं या ज़रूरत पर इंसुलिन तय करते हैं। रोज़ शुगर जांचें: ग्लूकोमीटर से नियमित रीडिंग लें और HbA1c टेस्ट कराएं, ताकि इलाज सही दिशा में बदला जा सके। खाने में तुरंत डायबिटीज को “एक रात में ठीक” करने वाला कोई तेज़ इलाज नहीं है। सबसे तेज़ और सुरक्षित तरीका है—डॉक्टर की सलाह से सही दवा या इंसुलिन शुरू करना और साथ में खान-पान, व्यायाम तथा शुगर मॉनिटरिंग में तुरंत सुधार करना। सबसे तेज़ शुरुआत कैसे करें? डॉक्टर से जल्दी मिलें: ब्लड शुगर बहुत ज़्यादा हो या लक्षण गंभीर हों, तो खुद-दवा न चुनें; डॉक्टर मेटफॉर्मिन, अन्य दवाएं या ज़रूरत पर इंसुलिन तय करते हैं। रोज़ शुगर जांचें: ग्लूकोमीटर से नियमित रीडिंग लें और HbA1c टेस्ट कराएं, ताकि इलाज सही दिशा में बदला जा सके। खाने में तुरंत बदलाव करें: मैदा, चीनी, मीठे पेय और प्रोसेस्ड स्नैक्स कम करें; सब्ज़ियां, दालें, साबुत अनाज, फाइबर और प्रोटीन बढ़ाएं। हर भोजन के बाद चलें: 10–15 मिनट की हल्की वॉक शुगर स्पाइक कम करने में मदद कर सकती है; सप्ताह में कम से कम 150 मिनट मध्यम एक्सरसाइज का लक्ष्य रखें।lalpathlabs वजन घटाएं, यदि ज़रूरी हो: टाइप 2 डायबिटीज में वजन कम करने से इंसुलिन संवेदनशीलता बेहतर होती है और शुगर कंट्रोल आसान होता है। नींद और तनाव संभालें: पर्याप्त नींद, तनाव कम करना और नियमित दिनचर्या भी ब्लड शुगर को स्थिर रखने में सहायक हैं।fitterfly क्या डायबिटीज पूरी तरह ठीक हो सकती है? डायबिटीज का कोई स्थायी “इलाज” नहीं है, लेकिन कुछ टाइप 2 डायबिटीज के शुरुआती मामलों में वजन घटाने, संतुलित आहार, व्यायाम और डॉक्टर की देखरेख से शुगर को लंबे समय तक नियंत्रित रखा जा सकता है। इसे “रिवर्सल” कहा जा सकता है, पर यह हर मरीज़ के लिए संभव नहीं है और दवा अचानक बंद करना खतरनाक हो सकता है।msdmanuals+2 कब तुरंत मेडिकल मदद लें? बहुत ज़्यादा प्यास, बार-बार पेशाब, अचानक वजन घटना, कमजोरी, धुंधला दिखना, उल्टी, सांस तेज़ होना या बेहोशी जैसे लक्षण हों तो तुरंत डॉक्टर से संपर्क करें। ये अत्यधिक उच्च ब्लड शुगर या आपात स्थिति के संकेत हो सकते हैं।msdmanuals बदलाव करें: मैदा, चीनी, मीठे पेय और प्रोसेस्ड स्नैक्स कम करें; सब्ज़ियां, दालें, साबुत अनाज, फाइबर और प्रोटीन बढ़ाएं। हर भोजन के बाद चलें: 10–15 मिनट की हल्की वॉक शुगर स्पाइक कम करने में मदद कर सकती है; सप्ताह में कम से कम 150 मिनट मध्यम एक्सरसाइज का लक्ष्य रखें।lalpathlabs वजन घटाएं, यदि ज़रूरी हो: टाइप 2 डायबिटीज में वजन कम करने से इंसुलिन संवेदनशीलता बेहतर होती है और शुगर कंट्रोल आसान होता है। नींद और तनाव संभालें: पर्याप्त नींद, तनाव कम करना और नियमित दिनचर्या भी ब्लड शुगर को स्थिर रखने में सहायक हैं।fitterfly क्या डायबिटीज पूरी तरह ठीक हो सकती है? डायबिटीज का कोई स्थायी “इलाज” नहीं है, लेकिन कुछ टाइप 2 डायबिटीज के शुरुआती मामलों में वजन घटाने, संतुलित आहार, व्यायाम और डॉक्टर की देखरेख से शुगर को लंबे समय तक नियंत्रित रखा जा सकता है। इसे “रिवर्सल” कहा जा सकता है, पर यह हर मरीज़ के लिए संभव नहीं है और दवा अचानक बंद करना खतरनाक हो सकता है। कब तुरंत मेडिकल मदद लें? बहुत ज़्यादा प्यास, बार-बार पेशाब, अचानक वजन घटना, कमजोरी, धुंधला दिखना, उल्टी, सांस तेज़ होना या बेहोशी जैसे लक्षण हों तो तुरंत डॉक्टर से संपर्क करें। ये अत्यधिक उच्च ब्लड शुगर या आपात स्थिति के संकेत हो सकते हैं।msdmanuals
Can you reverse diabetes with lifestyle changes?
Type 2 diabetes develops largely due to insulin resistance—when the body does not use insulin effectively. Research suggests that reducing insulin resistance through weight loss and lifestyle changes can restore normal blood-sugar control in some people.medicine.yale “Remission” usually means maintaining normal blood sugar or HbA1c without diabetes medicines. It does not mean diabetes has disappeared permanently; the tendency can return if old habits resume. What Lifestyle Changes Help? Lose excess weight gradually: Losing around 7–10% of body weight can substantially improve insulin sensitivity and may help some people achieve remission. Move daily: Aim for at least 150 minutes of moderate activity weekly, such as brisk walking, cycling, or swimming; add strength training twice a week if possible. Eat balanced, fiber-rich meals: Choose vegetables, whole grains, legumes, nuts, seeds, and adequate protein. Fiber slows glucose absorption and supports fullness. Reduce added sugars and refined carbs: Limit sugary drinks, sweets, biscuits, white bread, and other maida-based foods; replace them with whole, minimally processed options.clevelandclinic Improve sleep and manage stress: Aim for 7–9 hours of sleep and use relaxation practices such as walking, yoga, or meditation, since poor sleep and chronic stress can worsen blood-sugar control.nationalgeographic Monitor safely with your doctor: Do not stop or change diabetes medication without medical guidance. Regular HbA1c and glucose monitoring help track progress.health.clevelandclinic Important Note Lifestyle changes work best for type 2 diabetes and prediabetes. Type 1 diabetes cannot be reversed through diet or exercise because the body produces little or no insulin.health.clevelandclinic
Fenugreek and Diabetes Medicines: What You Need to Know
Fenugreek (methi) is a common Indian spice and herbal remedy often discussed for blood-sugar control. Its soluble fiber and certain plant compounds may slow glucose absorption and support insulin action, which can help lower blood sugar. How It May Interact Fenugreek may have an additive glucose-lowering effect when combined with diabetes treatment. In simple terms, your medicine and fenugreek may both push blood sugar down, sometimes more than expected. Medication type Possible interaction Main concern Insulin Fenugreek may enhance insulin’s glucose-lowering effect. Higher risk of hypoglycemia, which can become severe. Sulfonylureas, such as glimepiride, glipizide, glyburide Both increase insulin release or lower glucose. drugs Shakiness, sweating, dizziness, confusion, or low-sugar episodes. Metformin Studies suggest combined use may reduce fasting glucose and HbA1c. Still monitor glucose; effects can vary by dose and product. Other glucose-lowering drugs Interaction evidence is less consistent. pmc.ncbi.nlm.nih Ask your clinician before adding supplements. Signs of Low Blood Sugar Watch for: Sudden hunger, shakiness, or sweating Dizziness, weakness, or headache Palpitations or anxiety Confusion, blurred vision, or unusual sleepiness If symptoms occur, check your glucose if possible and follow your personal hypoglycemia plan. Severe hypoglycemia needs urgent medical attention. Safe Use Tips Do not replace prescribed diabetes medicines with fenugreek without medical advice.nccih.nih Tell your doctor or diabetes educator if you use fenugreek seeds, methi water, capsules, or powders. Check glucose more often when starting fenugreek or changing the amount. Avoid taking high-dose fenugreek supplements close to insulin or sulfonylurea doses unless your clinician advises it; some literature suggests separating fenugreek and oral diabetes drugs by at least 2 hours. Be extra cautious if you have frequent lows, kidney disease, are older, or take other medicines that lower glucose. Fenugreek can also cause digestive upset and allergic reactions, and it may interact with blood-thinning medicines. Bottom Line Fenugreek is not automatically unsafe for people with diabetes, but it is not a harmless “extra” when you already use glucose-lowering medication. The key risk is compounded blood-sugar lowering; medical supervision and regular glucose monitoring make it safer.
