Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Yes, 20 grams of carbohydrates can be a useful pre-workout snack, especially before a short or moderate workout. It may provide quick energy for strength training, brisk walking, cycling, or a session lasting around 30–60 minutes. However, the ideal amount depends on your workout intensity, duration, body size, and when you last ate. Small amounts of 15–25 g of carbohydrates may help some people train longer or more intensely.hss When 20 g May Be Enough Twenty grams of carbs may work well when: You are exercising soon after waking up. Your workout lasts less than an hour. You ate a balanced meal a few hours earlier. You are doing moderate strength training, yoga, walking, or light cardio. You want a light snack that is easy to digest. For longer or highly intense endurance workouts, 20 g may not be enough. Such sessions may require more carbohydrates before exercise and additional fuel during the workout. Best Timing If you have only 30–60 minutes before training, choose a small, low-fat and easy-to-digest carbohydrate snack. Eating a large meal too close to exercise may cause heaviness or stomach discomfort. For a full meal, allow about 1–4 hours, depending on the meal size and your tolerance. 20-Gram Carb Snack Ideas Approximate options include: One small banana. One slice of toast with a little jam. A small apple. Two small dates. Half a cup of cooked oats. A small glass of unsweetened milk with fruit. A small serving of yogurt with berries. If your workout is intense or lasts longer than 60 minutes, consider combining carbohydrates with some protein earlier in the day or increasing the portion based on your needs. What About Blood Sugar? People with diabetes or those who experience glucose fluctuations should monitor how their body responds. Choose minimally processed carbohydrate sources when possible, and avoid assuming that “20 grams” will affect everyone’s blood sugar in the same way. If you use insulin or glucose-lowering medication, speak with your healthcare professional about exercise-related carbohydrate needs. Takeaway Twenty grams of carbs is a reasonable starting point before many short or moderate workouts. It is not a fixed requirement: use a smaller snack if you feel comfortable training without food, and choose more carbohydrates for longer or harder sessions. Your energy, workout performance, digestion, and blood-sugar response can help you find the right amount.
What to Eat 30 Minutes Before a Workout
Eating the right snack 30 minutes before exercise can boost your energy, improve performance, and prevent hunger or fatigue mid-workout. The key is choosing something light, easy to digest, and rich in quick-acting carbohydrates with a touch of protein. Why timing matters When you eat too close to your workout, heavy or high-fat foods can cause discomfort, bloating, or sluggishness. A small, simple snack 30 minutes before helps top up your blood sugar and glycogen stores without weighing you down. Best 30-minute pre-workout snacks Focus on easily digestible carbs with minimal fiber and fat: A banana or small apple A few dates or a small handful of raisins Applesauce or coconut water 1–2 rice cakes or whole-grain crackers A small yogurt or a spoon of Greek yogurt with fruit A slice of toast with a thin layer of jam or honey These options provide fast energy and are gentle on the stomach. What to avoid Skip heavy, greasy, or high-fiber foods right before exercise. Examples include: Fried snacks or parathas Large portions of dal, chana, or rajma Creamy desserts or full-fat dairy in large amounts High-fiber raw salads in big quantities These can slow digestion and make you feel uncomfortable during your workout. Indian-friendly quick snacks If you prefer desi options, try: 1 small bowl of poha or upma (light portion) A piece of fruit like banana, chikoo, or orange A small bowl of yogurt with a spoon of honey A slice of multigrain toast with a thin spread of peanut butter A handful of makhana (roasted, lightly salted) These are culturally familiar, light, and provide steady energy. Hydration tip Drink a glass of water 20–30 minutes before your workout. Avoid sugary sports drinks unless you’re doing prolonged, intense exercise.
Foods to Eat With Sugar: 10 Smart Pairings to Prevent Glucose Spikes
If you’re going to have sugar, pair it with protein, fiber, and healthy fats. This combo slows digestion, blunts glucose spikes, and keeps you fuller longer—without banning sweets completely. Why Pairing Matters Sugar on its own digests quickly, causing a rapid rise (and fall) in blood glucose. Adding protein, fiber, and fat slows gastric emptying and glucose absorption, leading to steadier energy and fewer cravings later. Best Foods to Pair With Sugar Use these simple formulas when you want something sweet: Fruit + Protein/Fat: Apple + almonds; banana + peanut butter; berries + Greek yogurt/cottage cheese. Dessert + Fiber/Protein: Small piece of dark chocolate + a handful of nuts; a cookie + a glass of milk or a boiled egg. Sweet carbs + Veggies/Protein: Sweet potato + dal/chicken + salad; kheer/fruit custard + nuts/seeds. Beverages: If having a sweet drink, pair with a protein-rich snack (e.g., roasted chana, paneer cubes) and avoid on an empty stomach. Indian-friendly ideas: Chai with 1 tsp sugar + roasted makhana or peanuts Fruit chaat + roasted chana or a spoon of dahi Small ladoo/gulab jamun + a few almonds/walnuts after a balanced meal Quick Rules of Thumb Don’t eat sugar alone—always combine with protein/fiber/fat. Keep portions small—enjoy sweets occasionally, not as daily staples. Timing helps—have sweets after a meal rather than on an empty stomach.massgeneralbrigham Choose whole fruit over juice—fiber makes a big difference.
क्या रोज़ 200 ग्राम कार्ब्स ज्यादा हैं?
नहीं, रोज़ 200 ग्राम कार्बोहाइड्रेट हर व्यक्ति के लिए ज्यादा नहीं होते। यह मात्रा आपकी कुल कैलोरी, शारीरिक गतिविधि, वजन घटाने के लक्ष्य और ब्लड शुगर पर निर्भर करती है। 2,000 कैलोरी वाली डाइट में सामान्यतः 225–325 ग्राम कार्ब्स की मात्रा बताई जाती है, इसलिए 200 ग्राम कई लोगों के लिए संतुलित मात्रा हो सकती है। 200 ग्राम कार्ब्स का मतलब कार्बोहाइड्रेट शरीर और दिमाग के लिए ऊर्जा का महत्वपूर्ण स्रोत हैं। एक ग्राम कार्बोहाइड्रेट लगभग 4 कैलोरी देता है, इसलिए 200 ग्राम कार्ब्स से करीब 800 कैलोरी मिलती हैं। यदि आपकी रोज़ की डाइट 2,000 कैलोरी की है, तो 200 ग्राम कार्ब्स आपकी कुल कैलोरी का लगभग 40% होंगे। यह मात्रा बहुत सक्रिय व्यक्ति, नियमित व्यायाम करने वाले या अधिक कैलोरी की जरूरत वाले लोगों के लिए उपयुक्त हो सकती है। किन लोगों के लिए 200 ग्राम ज्यादा हो सकते हैं? 200 ग्राम कार्ब्स कुछ लोगों के लिए अधिक हो सकते हैं, खासकर यदि: आपकी कुल कैलोरी जरूरत कम है। आप ज्यादातर समय बैठे रहते हैं। कार्ब्स मुख्य रूप से चीनी, मिठाई, सफेद ब्रेड, बिस्कुट या मीठे पेय से आ रहे हैं। आपको डायबिटीज या इंसुलिन रेजिस्टेंस है और भोजन के बाद शुगर बढ़ती है। आपका लक्ष्य वजन कम करना है, लेकिन कुल कैलोरी नियंत्रित नहीं हो रही है। डायबिटीज वाले लोगों के लिए कार्ब्स की सही मात्रा व्यक्तिगत होनी चाहिए। भोजन की गुणवत्ता, हिस्से का आकार और पूरे दिन में कार्ब्स का वितरण भी महत्वपूर्ण है।medlineplus अच्छे कार्ब्स चुनें सिर्फ कार्ब्स की मात्रा नहीं, उनकी गुणवत्ता भी मायने रखती है। 200 ग्राम कार्ब्स को इस तरह से शामिल किया जा सकता है: साबुत गेहूं की रोटी, ओट्स और ब्राउन राइस। दाल, राजमा, चना और अन्य फलियां। सब्जियां और साबुत फल। बिना चीनी वाला दूध या दही। कम मात्रा में आलू, चावल या पोहा, साथ में प्रोटीन और सब्जियां। कार्ब्स को प्रोटीन, फाइबर और स्वस्थ वसा के साथ खाने से पेट अधिक देर तक भरा रह सकता है और ब्लड शुगर में तेज उतार-चढ़ाव कम हो सकता है। रोज़ाना पर्याप्त फाइबर लेना भी जरूरी है; वयस्कों के लिए सामान्य लक्ष्य लगभग 25–30 ग्राम प्रतिदिन माना जाता है।clevelandclinic निष्कर्ष रोज़ 200 ग्राम कार्ब्स अपने-आप में ज्यादा नहीं हैं। यदि आपकी डाइट में साबुत अनाज, दालें, सब्जियां और फल शामिल हैं तथा आपकी कुल कैलोरी और ब्लड शुगर नियंत्रण में है, तो यह मात्रा ठीक हो सकती है। लेकिन डायबिटीज, वजन घटाने या किसी विशेष स्वास्थ्य समस्या की स्थिति में अपनी कार्ब आवश्यकता डॉक्टर या डाइटिशियन की मदद से तय करें। छोटा उदाहरण 200 ग्राम कार्ब्स का मतलब पूरे दिन में 200 ग्राम चावल खाना नहीं है। चावल, रोटी, दाल, फल, दूध, सब्जियां और स्नैक्स—सभी से मिलने वाले कार्बोहाइड्रेट मिलकर यह कुल मात्रा बनाते हैं।