Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What Is a Blood Sugar Rollercoaster? A blood sugar rollercoaster is the pattern of repeated spikes and drops in blood glucose. It usually happens after meals that are high in refined carbs, sugar, or low in fiber and protein. When blood sugar rises quickly, insulin works hard to bring it down, and that fast drop can make you feel drained or hungry again soon after eating. This pattern is especially common when meals are built around white bread, sweets, sugary drinks, bakery items, or large portions of refined starches. Over time, frequent ups and downs can affect energy, cravings, and overall metabolic health. Signs You’re on a Blood Sugar Rollercoaster Here are the most common signs: You feel hungry again soon after eating. You get sleepy or sluggish after meals. You experience shakiness or lightheadedness between meals. You have sudden cravings for sweets or snacks. You feel irritable, anxious, or moody without a clear reason. You notice brain fog or trouble focusing. You get headaches after eating high-carb meals. You feel a burst of energy followed by a hard crash. You overeat at the next meal because you feel too hungry. You rely on tea, coffee, or sugar to keep your energy up. These symptoms can look different from person to person, but the pattern is often the same: a quick rise in energy followed by a noticeable drop. Why It Happens The main reason is a fast spike in blood glucose after eating. Foods that digest quickly can raise sugar levels sharply, and the body responds by releasing insulin to move glucose out of the bloodstream. If the rise is steep, the drop may also feel steep, which can leave you tired, hungry, or shaky. Low fiber intake, skipped meals, poor sleep, stress, and long gaps between meals can make this worse. So can a diet that depends too much on refined carbohydrates and sugary foods. Foods and Habits That Trigger It Some common triggers include: Sugary drinks and packaged juices. Sweets, desserts, and chocolate-heavy snacks. White bread, maida snacks, and bakery items. Large portions of white rice or refined flour foods. Skipping breakfast and then overeating later. Eating carbs without protein, fat, or fiber. Sitting still for long periods after meals. Even foods that seem healthy can cause a spike if the portion is large or if they are eaten alone without balance. How To Stabilize Blood Sugar To reduce the rollercoaster, focus on slower digestion and better meal balance. Add protein to every meal, such as dal, paneer, curd, eggs, tofu, fish, or chicken. Include fiber-rich foods like vegetables, salad, chia seeds, flaxseed, legumes, and whole grains. Choose lower-glycemic carbs more often. Keep portion sizes reasonable. Walk for 10 to 15 minutes after meals. Drink water regularly. Avoid grazing on sweets and refined snacks all day. A simple plate formula can help: half vegetables, one-quarter protein, and one-quarter smart carbs. When To Pay Attention If you often feel shaky, sweaty, very hungry, or confused after meals, it may be worth discussing with a doctor or dietitian. These symptoms can sometimes signal blood sugar problems that need attention. People with prediabetes, diabetes, or a family history of diabetes should be especially mindful. Conclusion A blood sugar rollercoaster can show up as fatigue, cravings, mood swings, and sudden hunger after eating. The pattern is usually driven by fast-digesting carbs, large portions, and meals that lack protein and fiber. Small changes in meal composition and daily movement can make a big difference in steady energy and better blood sugar control.
Sugar Rush vs Sugar Crash: What Happens in the Body?
What Is a Sugar Rush? A sugar rush refers to the brief burst of energy some people feel after eating sweets, sugary drinks, or refined carbohydrates. In reality, research suggests sugar does not reliably improve mood or energy, and the “rush” is often overstated. What is happening instead is a rapid rise in blood glucose, which can make you feel alert for a short time. This effect is more common after foods that digest quickly, such as candy, sweet beverages, white bread, pastries, and other refined carbs. These foods enter the bloodstream fast and can cause a sharp spike in blood sugar. What Is a Sugar Crash? A sugar crash is the drop in energy that follows a rapid rise in blood sugar. After glucose rises, the pancreas releases insulin to move sugar out of the bloodstream and into cells for energy or storage. If the rise is steep, the fall can feel equally dramatic, leading to tiredness, hunger, shakiness, irritability, headache, or brain fog. Some people may also experience reactive hypoglycaemia, where blood sugar dips too low after a spike. That low can make the body feel starved for fuel, especially in the brain, which depends heavily on glucose.timesofindia.indiatimes How It Affects The Body The sugar spike-crash cycle affects more than just energy levels. It can increase cravings because a rapid drop in blood sugar often triggers the urge to eat again soon after a meal. Over time, frequent swings may strain metabolic health and increase the risk of insulin resistance, abdominal fat gain, and type 2 diabetes.dfdrussellyoutube It can also affect mood and focus. Studies and summaries on carbohydrate effects show that sugar does not improve alertness for long and may lower it within about an hour. That is why many people feel sleepy, distracted, or irritable after a sweet-heavy meal.sciencedirect+1youtubetimesofindia.indiatimes Foods That Trigger Spikes Foods that are high in added sugar or refined starch are the biggest triggers. Common examples include soft drinks, packaged juices, sweets, cakes, biscuits, white bread, noodles, and many bakery items. These foods are digested quickly and can raise blood sugar faster than meals that contain fiber, protein, and healthy fat.artinci+3 Even some foods that seem “healthy” can cause spikes if eaten alone in large amounts, such as fruit juice, sweetened yogurt, or a big bowl of plain rice. The key issue is not just sugar itself, but how quickly the food is absorbed.nutritionsource.hsph.harvard How To Prevent The Crash You can reduce sugar spikes by pairing carbohydrates with protein, fiber, and healthy fats. This slows digestion and helps keep blood sugar steadier. A short walk after meals can also help lower post-meal glucose rise. Practical strategies include: Eat balanced meals with dal, paneer, eggs, tofu, nuts, or seeds. Choose whole grains over refined flour and white rice when possible. Add vegetables and salad to meals. Avoid drinking sugar in liquid form. Keep sweets occasional and small rather than frequent and large. Conclusion Sugar rushes are often misunderstood, but sugar crashes are very real. The body responds to a quick glucose spike with a strong insulin response, and that drop can leave you tired, hungry, and irritable. A meal pattern built around protein, fiber, and slower-digesting carbs is one of the best ways to avoid the rollercoaster.
Understanding Glycemic Index in Sugar-Free Treats
Many people assume that “sugar-free” means “safe for blood sugar,” but that is only partly true. A sugar-free cookie, pudding, or cake may still contain refined flour, starch, or enough total carbohydrate to raise glucose levels quickly.afmc+1 Glycemic index is a ranking system that compares how carbohydrate-containing foods affect blood sugar after eating. In simple terms, low-GI foods usually lead to a slower rise in blood glucose than high-GI foods, which is why GI can be a useful guide for choosing smarter desserts.niddk.nih Still, GI should not be used alone. A dessert can have no added sugar yet still create a meaningful glucose spike if it is low in fiber, made with refined grains, or eaten in a large portion.afmc+1 Research supports this point. In a controlled study involving people with type 2 diabetes, a low-GI/GL dessert made with xylitol and higher fiber produced lower post-meal glucose and insulin responses than a conventional dessert with sugar. The low-GI/GL version also increased fullness and reduced hunger ratings after eating.niddk.nih This does not mean every sugar-free dessert is healthy. Some products rely on sugar alcohols or non-nutritive sweeteners to reduce sugar, but the full recipe still matters. Ingredients such as oats, nuts, seeds, Greek yogurt, or fruit can improve the overall metabolic profile, while white flour, maltodextrin, and oversized servings can work in the opposite direction. For readers with diabetes or prediabetes, the better question is not “Is it sugar-free?” but “What is the total carb quality of this treat?” A better dessert choice is one that combines lower-GI ingredients with fiber and sensible portions, such as chia pudding, yogurt with berries, or a small oat-based homemade sweet made with a suitable sugar substitute. Key takeaways Sugar-free does not always mean low-GI or diabetes-friendly.afmc GI measures blood sugar response to carbohydrate quality, not the whole nutritional picture.niddk.nih Fiber, portion size, and total carbohydrate strongly influence how a treat affects glucose.niddk.nih Low-GI/GL desserts may reduce post-meal glucose spikes compared with conventional desserts in people with type 2 diabetes.ly, and how to choose smarter desserts for diabetes management.
Is FOS a Natural Sweetener? What Readers Should Know.
FOS is best described as a naturally derived sweetener, not a highly processed artificial one. It comes from plant-based sources and is commonly used as a low-calorie sugar substitute with prebiotic fiber benefits. Is FOS Natural? Yes, FOS occurs naturally in some plants and is also made for food use from natural sources such as chicory root, bananas, and sugarcane-based ingredients. It is not the same as synthetic sweeteners like aspartame or sucralose, which are chemically engineered. Because of this, many food brands position FOS as a natural sugar replacement with added functional benefits. Why Readers Should Care FOS offers mild sweetness, lower calories than sugar, and prebiotic value, which means it may support beneficial gut bacteria. It is often used in foods where brands want to reduce sugar without losing too much taste or texture. For readers trying to cut back on refined sugar, FOS can be a practical option, especially in packaged foods and sugar-reduction blends. What To Keep In Mind Natural does not always mean perfect for everyone. FOS may cause gas, bloating, or stomach discomfort if taken in large amounts, especially in people with sensitive digestion. So it is better to treat FOS as a helpful ingredient, not a free-pass sweetener for unlimited use.