Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
The Sugar-Inflammation Connection High sugar intake spikes cytokines like TNF-alpha and IL-6, fueling chronic low-grade inflammation linked to diabetes and fatigue. Research confirms refined sugars trigger CRP rises post-meal, but quitting disrupts this cycle quickly. Indians consuming 70g+ daily from chai and mithai see amplified effects due to genetic predispositions. What Happens When You Quit Sugar? Within days, blood glucose stabilizes, reducing insulin surges that activate NF-kB inflammatory pathways. Gut microbiota shifts favor anti-inflammatory bacteria, curbing endotoxemia. By week 2, oxidative stress from AGEs drops, easing systemic fire—especially vital for prediabetics. Research Evidence: Timelines and Results Clinical trials show 50% sugar cuts yield 15-30% lower inflammatory markers in 2-3 weeks, per Journal of Clinical Endocrinology & Metabolism. One study noted CRP falls in obese participants after 14 days of reduced fructose. Sugar withdrawal peaks at days 3-5 (cravings, headaches), but inflammation dips follow soon after. Sugar Detox Timeline Breakdown Week Expected Inflammation Changes Common Symptoms Indian Context Tips 1 Cytokine drop begins; gut repair starts Cravings, fatigue Herbal chai (no sugar), jeera water 2-3 15-30% CRP reduction; stable energy Mood lifts, less bloating Stevia kheer, millet snacks 4+ Sustained low markers; better immunity Clear skin, joint ease Track HbA1c for proof Data draws from trials linking sugar elimination to measurable biomarker shifts. Why Indians Benefit Fast from Sugar Cuts High-carb baselines mean quicker rebounds—quitting sugary lassi or cola halves intake instantly, slashing NAFLD risks. Jaggery in moderation (unlike refined sugar) shows neutral or anti-inflammatory ef. fects in some studies, aiding transition. Challenges and How to Overcome Them Withdrawal mimics mild flu (days 3-7), but hydration, walks, and protein curb it. Use monk fruit drops for sweetness without fructose spikes. Most see inflammation ease by week 3, with energy gains. 7-Day Starter Plan to Test the Science Days 1-3: Zero added sugar; black tea + nuts. Days 4-7: Stevia/erythritol swaps; methi paratha focus. Track: Note energy, bloating; optional home CRP test. Bonus: 20-min yoga daily boosts detox. Studies affirm these steps mirror trial protocols for rapid gains. Start today—your metabolic health awaits. https://www.artinci.com/blogs/news/does-eliminating-sugar-reduce-inflammation https://www.healthline.com/nutrition/sugar-and-inflammation
Sugar, Obesity and Low-Grade Chronic Inflammation: Understanding the Metabolic Fire
The Sugar-Obesity-Inflammation Triangle Excess dietary sugar, especially fructose-rich sources, promotes fat storage and triggers persistent low-grade inflammation. This creates a vicious cycle where inflamed adipose tissue releases cytokines, worsening insulin resistance and obesity. In India, high-sugar diets from sweets and beverages amplify this "metabolic fire" in 40% of adults. How Sugar Ignites the Metabolic Fire Refined sugars raise blood glucose, prompting insulin spikes that shuttle excess energy into fat cells, particularly visceral fat around organs. This fat buildup secretes pro-inflammatory signals like TNF-alpha and IL-6, sustaining low-grade inflammation (CRP >3mg/L). Over time, this fire erodes metabolic health, linking to prediabetes in sugar-heavy populations. Obesity's Role in Amplifying Inflammation Expanded fat tissue acts like an endocrine organ, pumping out adipokines that inflame the body systemically. Sugar-laden diets exacerbate this by promoting leaky gut, allowing bacterial toxins to enter blood and heighten inflammation. Indians face higher risks due to "thin-fat" phenotypes—normal BMI but high visceral fat from genetic and carb-heavy diets. Key Mechanisms of the Sugar-Fueled Fire Mechanism Sugar's Effect Outcome in Obesity Insulin Resistance Hyperinsulinemia from sugar spikes Fat storage, cytokine release Adipose Inflammation Fructose converts to liver fat TNF-alpha surge, CRP elevation Gut Dysbiosis Feeds inflammatory bacteria Leaky gut, endotoxemia Oxidative Stress AGEs from glycation Cellular damage, accelerated aging Hormonal Imbalance Leptin resistance Appetite dysregulation, weight gain Indian Diets: Hidden Sugar Culprits Festival mithai, sugary chai (15g/cup), and processed snacks push average intake to 70g/day—double WHO limits. Jaggery or gur, while natural, still spikes glucose if overconsumed, fueling the same inflammatory pathways. Urban Indians see rising NAFLD from this sugar-obesity nexus. Health Risks of the Metabolic Blaze Chronic low-grade inflammation from sugar-obesity doubles diabetes odds and triples cardiovascular events. It silently erodes joints (via arthritis), clouds cognition (brain fog), and hastens skin aging through ROS. Breaking this cycle via sugar cuts reverses markers in 4-6 weeks. Douse the Fire: Practical Anti-Inflammatory Steps Prioritize fiber-rich Indian foods like millets, methi, and turmeric to stabilize blood sugar. Swap sweets for stevia-khejur laddoos (under 5g sugar/serving). Walk 30 mins post-meals to burn glucose and lower cytokines—proven to drop CRP by 20%. Daily Action Plan to Extinguish Inflammation Audit sugars: Limit to 25g added sugar; track via apps. Meal upgrade: Add cinnamon or fenugreek to dals for insulin sensitivity. Hydrate smart: Jeera water over sweetened drinks. Strength train: 2x/week to build muscle, curb fat inflammation. Test & track: Baseline HbA1c/CRP, recheck monthly. Mastering this metabolic fire through mindful eating restores energy and wards off chronic ills—vital for diabetes-vulnerable Indians. Begin by halving sugar in tomorrow's chai.
From Chai to Cola: Everyday Sugary Drinks That Drive Chronic Inflammation
The Hidden Sugar Toll in Your Daily Cup Your morning chai or post-lunch cola seems harmless, but these drinks pack hidden sugars that trigger low-grade inflammation over time. Added sugars like sucrose raise blood glucose rapidly, prompting insulin surges and cytokine release that inflame tissues silently. For Indians, where sweetened chai averages 15-20g sugar per cup, this daily habit compounds metabolic stress. Chai: India's Sweet Inflammation Trigger Masala chai, a staple in every home, often hides 2-3 tsp sugar per serving, equating to 10-15g that ferments into advanced glycation end-products (AGEs). These AGEs bind to receptors, sparking NF-kB pathways that amplify TNF-alpha and IL-6 cytokines, key inflammation markers. Studies link habitual chai intake to elevated CRP levels, mirroring risks seen in prediabetes patients. Cola and Sodas: Liquid Inflammation Bombs Colas deliver 35-40g sugar per 330ml can, mostly high-fructose corn syrup that overwhelms the liver, converting to fat and uric acid—both pro-inflammatory. This fructose flood promotes visceral fat accumulation, worsening endothelial inflammation and raising heart disease odds by 20-30% in regular drinkers. In India, affordable colas consumed daily mimic soda epidemics in Western studies. Fruit Juices and Lassi: Deceptive Health Halos Packaged fruit juices promise vitamins but load 20-30g fructose per glass, bypassing fiber to spike glycemia faster than soda. Sweet lassis, popular in summers, add 15-25g sugar, fueling gut dysbiosis where bad bacteria thrive on sugar, leaking endotoxins that ignite systemic inflammation. Even "sugar-free" labels often sneak maltose or dextrose. Science Linking Sugar Sips to Chronic Issues Excess sugar from drinks elevates HbA1c and fasting glucose, correlating with 2-3x higher inflammation in metabolic syndrome. Fructose specifically hampers mitochondrial function, boosting ROS that damage cells and accelerate aging. For Indians with genetic predispositions to diabetes, these beverages amplify risks, as seen in rising NAFLD cases tied to sugary intake. Spot the Inflammatory Drink Traps Drink Type Avg Sugar (per serving) Inflammation Risk Indian Context Sweet Chai 15g (1 cup) High (cytokine spike) Daily ritual, 4-6 cups norm Cola 39g (can) Very High (fructose overload) Youth favorite, urban staple Mango Lassi 25g (glass) Medium-High (lactose + sugar) Festival indulgence Packed Juice 28g (250ml) High (fructose sans fiber) "Healthy" breakfast myth Energy Drinks 27g (can) Very High (caffeine + sugar) Gym/workout trend Healthier Swaps for Anti-Inflammatory Hydration Switch to unsweetened green tea with ginger—zero sugar, rich in EGCG that quenches inflammation. Use stevia-sweetened buttermilk (chaas) or coconut water for electrolytes without spikes. For chai lovers, try black tea with cardamom and a pinch of jaggery (under 5g), slashing sugar by 70% while retaining flavor. Quick Action Plan to Cut Drink Inflammation Track intake: Aim under 25g added sugar daily, per WHO guidelines. Dilute wisely: Half water in juices or lassis to blunt glycemic load. Choose natural: Monk fruit or erythritol drops for sweetness sans inflammation. Hydrate first: Replace one sugary drink with jeera water daily for gut soothing. Monitor progress: Test CRP after 2 weeks of cuts for visible drops. Embracing these swaps empowers better blood sugar control and vitality, especially for diabetes-prone Indians. Start small—ditch the extra spoon in chai tomorrow.
Mechanisms Behind Veggies-First Slowing Glucose Absorption
Eating vegetables first creates a physical and hormonal barrier that slows carbohydrate digestion and glucose release into the bloodstream. Fiber's Physical Barrier Vegetables' soluble fiber (e.g., in broccoli, spinach) swells with water, forming a viscous gel that coats the stomach and small intestine. This gel traps carbs, slowing their mixing with digestive enzymes like amylase and reducing rapid starch breakdown into glucose. Delayed Gastric Emptying The fiber mass increases stomach viscosity, slowing gastric emptying—carbs exit slower into the duodenum for absorption. Studies show this cuts incremental glucose peaks (IGP) and area under curve (IAUC) significantly in type 2 diabetes. Incretin Hormone Boost Veggies trigger GLP-1 and GIP release from gut cells, amplifying insulin secretion and slowing glucagon. Stable GLP-1 levels (0-120 min) prevent beta-cell fatigue, mimicking diabetes drugs without meds. Mechanism Effect on Glucose Key Study Evidence Soluble Fiber Gel Slows enzyme access -29% IAUC0-3h Gastric Slowing Delayed carb delivery Reduced MAGE, LAGE GLP-1 Upregulation Better insulin response Stable levels vs. carbs-first drop Indian Meal Application Start with fiber-rich sabzi (bhindi, palak) before roti/rice—fiber from okra mimics gel effect, ideal for thali sequencing. Beyond Short-Term Long-term veggie-precedence lowers glycemic variability (SD, MAGE), supporting sustained control; pair with protein for max effect. https://pmc.ncbi.nlm.nih.gov/articles/PMC10005673/ https://www.ihealthunifiedcare.com/articles/blood-sugar-trick-eat-vegetables-first