Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Fat isn’t the enemy—healthy fat is essential for hormones, brain function, and absorbing vitamins. The key is how much and what kind. Quick Answer Most adults should get 20–35% of daily calories from total fat, with the majority from unsaturated (healthy) fats. On a 2,000-calorie diet, that’s roughly 45–78 g total fat/day, aiming for most of it as healthy fat. Limit saturated fat to ≤10% of calories (ideally ≤6% if you have heart risk), and keep trans fat as low as possible. What Counts as “Healthy Fat”? Focus on unsaturated fats: Monounsaturated fats (MUFA): olive oil, mustard/groundnut oil, avocado, nuts (almonds, peanuts), seeds. Polyunsaturated fats (PUFA): fatty fish (if non-veg), walnuts, flaxseeds, chia, sunflower/safflower oils. These support heart health, reduce inflammation, and help stabilize blood sugar when they replace refined carbs. Use saturated fats (ghee, butter, coconut oil, fatty meats, full-fat dairy) in smaller amounts, not as your main fat source. How Much Healthy Fat Per Day? (Simple Rule) A practical target for many adults: Total fat: 20–35% of calories Healthy (unsaturated) fat: aim for ~15–25% of calories, with saturated fat making up the rest within the limit. Example for 2,000 calories/day: Total fat: 45–78 g Saturated fat max: ~22 g (10% of calories)newsnetwork.mayoclinic That leaves roughly 23–56 g that can come from healthy unsaturated fats, depending on how low you keep saturated fat. If you’re managing weight or blood sugar, many people do well around 50–65 g total fat/day, mostly unsaturated, adjusted to hunger, energy, and labs. Indian-Friendly Ways to Hit Your Healthy Fat Target Cook with 1–3 tsp oil/day total (olive, mustard, groundnut, rice bran), not deep-frying daily. Add a small handful of nuts/seeds (20–30 g) as a snack or in meals. Use curd/dahi, paneer, eggs, fish, or tofu for a mix of protein + some fat. Limit daily ghee/butter to about 1–2 tsp if you’re watching weight or lipids. Choose baked, grilled, sautéed over repeatedly fried snacks (pakoras, samosas, chips)
Top Foods Rich in Good Fat
Not all fat is bad. Your body needs “good fats”—especially monounsaturated and polyunsaturated fats—to protect your heart, support your brain, and keep your skin and hormones healthy. What counts as “good fat”? Monounsaturated fats (MUFA): Found in olive oil, avocados, and many nuts. Linked to better cholesterol levels and heart health. Polyunsaturated fats (PUFA): Include omega‑3 and omega‑6 fats. Omega‑3s (from fatty fish, flax, chia, walnuts) help reduce inflammation and support brain and heart function. Top foods highest in good fat 1. Olive oil (especially extra-virgin)A tablespoon has about 14 g total fat, mostly monounsaturated (oleic acid). Use it for dressings, light sautéing, and drizzling over cooked foods. 2. AvocadoCreamy, fiber-rich, and full of monounsaturated fat, plus potassium and vitamins. Great on toast, in salads, or as guacamole. 3. Fatty fish (salmon, mackerel, sardines, herring, trout)Among the best sources of omega‑3 fats (EPA and DHA). Aim for 2 servings per week for heart and brain benefits. 4. Nuts (walnuts, almonds, pistachios, macadamias)Packed with healthy fats, protein, and fiber. Walnuts are especially rich in omega‑3s. A small handful (about 30 g) is a good daily portion. 5. Seeds (chia, flax, pumpkin, sesame, sunflower)Chia and flax are excellent plant-based omega‑3 sources. Pumpkin and sunflower seeds add poly- and monounsaturated fats plus minerals. Sprinkle on yogurt, oats, or salads. 6. Nut butters (peanut, almond, cashew)Natural nut butters keep the healthy oils intact. Nearly half the fat in peanut butter is monounsaturated. Choose versions with no added sugar or hydrogenated oils. 7. Soy foods (tofu, tempeh, edamame, soybean)Provide polyunsaturated fat along with high-quality plant protein. Useful in Indian-style curries, stir-fries, and snacks. 8. Eggs (especially the yolk)Contain mostly unsaturated fat plus vitamins and choline. Enjoy boiled, as omelets, or in stir-fries. 9. Full-fat dairy in moderation (curd/yogurt, cheese, milk)Full-fat Greek yogurt and traditional curd offer a mix of fats, protein, and calcium. Choose plain, unsweetened versions and watch portions if you’re managing weight. 10. Dark chocolate (70%+ cocoa)Contains some healthy fats along with antioxidants. Keep to 1–2 small squares as an occasional treat.medicalnewstoday Simple ways to add more good fat to your day Cook with olive or mustard oil instead of vanaspati or repeated frying oils.mayoclinic+1 Add a spoon of seeds or nuts to breakfast (poha, upma, oats, smoothies). Include fatty fish 2×/week or use flax/chia if you’re vegetarian. Snack on roasted chana with a few nuts, or fruit with nut butter. Use avocado or curd to make creamy, satisfying meals without excess refined carbs. How much is enough? Fat is calorie-dense (9 kcal/g), so portion control matters, especially for weight management. Most adults do well with fats making up roughly 20–35% of daily calories, emphasizing unsaturated sources and limiting saturated and trans fats.
Does Protein Before Bed Help Muscle Growth?
Yes—having protein before bed can support muscle growth, especially if you train in the evening and already meet your daily protein needs. The key is the type and amount of protein, plus consistency over weeks, not a single night’s snack. Why nighttime protein can help During 7–8 hours of sleep, you go “fasted”: amino acids in your blood drop and muscle protein synthesis (MPS) slows. A slow-digesting protein before sleep keeps amino acids available overnight, reducing breakdown and supporting repair. In resistance-trained men, 40 g of casein 30 minutes before bed raised overnight MPS by about 22% versus placebo. Over 12 weeks of lifting, pre-sleep casein has been shown to augment strength and hypertrophy when total daily protein and training are adequate. Best protein type and dose Type: Micellar casein is the most studied for bedtime because it digests slowly and provides a steady amino acid release for 6–8 hours. Dose: 20–40 g of protein (commonly 30–40 g casein) about 30–60 minutes before sleep. Alternatives: If you don’t have casein, a mixed meal with protein + some fat/fiber (e.g., Greek yogurt, paneer, dal + roti) can also slow digestion, though evidence is strongest for casein. Who benefits most Pre-sleep protein is most useful if: You lift weights or do resistance training regularly. Your total daily protein is already on target (rough guide: ~1.6–2.2 g/kg/day for muscle gain). You train in the evening or have long gaps between dinner and breakfast. If your daily protein is low or you don’t train, bedtime protein alone won’t “build muscle overnight.” Simple bedtime snack ideas (India-friendly) 1 cup Greek yogurt / hung curd + a spoon of peanut butter 200 ml milk + 1 scoop casein or whey-casein blend 100 g paneer + a few almonds 1 small bowl sprouted moong + 1 multigrain roti Aim for ~25–35 g protein in the snack. Bottom line Protein before bed—especially 30–40 g of casein—can increase overnight muscle protein synthesis and, over time, support greater muscle and strength gains when combined with proper training and adequate daily protein.
What Is the Best Time to Take Protein?
Does Protein Timing Matter? Protein timing matters, but daily protein intake matters more. If you consistently eat too little protein, taking it at the “perfect” time will not compensate for the shortfall. For muscle growth and recovery, it is generally helpful to divide protein across three or four meals instead of eating most of it at dinner. A practical target is around 20–40 grams of high-quality protein per meal, depending on your body size, age, activity level, and total protein needs. For example, instead of eating 80 grams of protein only at dinner, you could aim for: 20–30 grams at breakfast. 25–35 grams at lunch. 20–30 grams after exercise or as a snack. 25–35 grams at dinner. This pattern gives your body several opportunities throughout the day to use amino acids for muscle repair and maintenance. Best Time for Muscle Gain If your goal is to build or maintain muscle, include protein in a meal within a few hours before or after strength training. You do not need to consume protein immediately after your last repetition. The popular 30-minute “anabolic window” is much narrower than necessary for most people, especially when their overall protein intake is adequate. Before a workout A protein-containing meal two to three hours before exercise may support training and recovery. Examples include: Greek yogurt with fruit and seeds. Paneer with roti and vegetables. Eggs with whole-grain toast. Dal with rice and salad. Tofu or chicken with vegetables. If you exercise early in the morning and cannot eat a full meal, a small option such as milk, soy milk, yogurt, or a protein shake may be more comfortable. After a workout Post-workout protein is convenient because it helps you remember to eat and can contribute to your daily target. Try to have a protein-rich meal or snack within a few hours after training. Good options include: A whey or soy protein shake. Paneer or tofu bhurji. Eggs with vegetables. Chicken, fish, or dal with a balanced meal. Curd or Greek yogurt with nuts. The important point is consistency—not rushing to take a shake within minutes of finishing exercise. Is Morning the Best Time? For many people, breakfast is one of the most useful times to add protein. A protein-rich breakfast can improve fullness and make it easier to avoid unplanned snacking later in the day. Evenly distributing protein across meals may also support muscle protein synthesis better than consuming most protein in one large evening meal. Instead of having only tea and biscuits, try: Moong dal chilla with paneer filling. Besan chilla with curd. Eggs with vegetables. Greek yogurt with fruit and seeds. Overnight oats made with milk or soy milk. Idli or dosa with sambar and a side of curd. A higher-protein breakfast can be particularly helpful for people managing appetite, body weight, or frequent cravings. Protein for Weight Loss There is no single protein timing rule that causes weight loss. Weight loss depends mainly on your overall calorie intake, food quality, movement, sleep, and consistency. However, distributing protein across the day can make a weight-loss diet easier to follow. Protein-containing meals may improve fullness and help reduce hunger between meals. For better appetite control: Include protein at breakfast rather than saving it all for dinner. Add dal, beans, paneer, tofu, eggs, fish, chicken, curd, or soy to main meals. Combine protein with vegetables and high-fiber carbohydrates. Choose a protein-rich snack when you are hungry between meals. Avoid relying only on protein shakes, bars, or packaged products. For example, a snack of roasted chana and fruit may be more filling than biscuits, while curd with seeds may be a better option than a sugary dessert. Should You Take Protein Before Bed? Protein before bed is optional, not essential. A small protein-rich evening snack may be useful if you struggle to meet your daily protein needs, exercise in the evening, or feel hungry before sleeping. Examples include: Plain curd or Greek yogurt. Milk or unsweetened soy milk. Paneer. A small serving of cottage cheese. A protein shake, if it suits your digestion and calorie needs. Research suggests that casein-rich protein before sleep can support overnight muscle protein synthesis, but this does not mean everyone needs a bedtime shake. Avoid large, heavy, spicy, or very sugary servings close to bedtime if they disturb your digestion or sleep. How Much Protein Do You Need? Protein requirements vary according to age, body weight, health status, physical activity, and goals. People who strength train, older adults, and those trying to preserve muscle during weight loss may need more than sedentary adults. A simple approach is to include a clear protein source in every main meal. The exact target should be individualized, especially if you have kidney disease, liver disease, are pregnant, or have been advised to follow a medically restricted diet. Also remember that protein works best as part of a balanced meal. Pair it with: Vegetables and other fiber-rich foods. Healthy fats in moderate amounts. Whole grains, beans, or other minimally processed carbohydrates. Adequate water and regular movement. Final Takeaway The best time to take protein is throughout the day. Prioritize your total daily intake, include protein at breakfast, distribute it across meals, and have a serving before or after exercise when convenient. You do not need to panic about missing a 30-minute post-workout deadline—the quality and consistency of your overall eating pattern matter more.