Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Understanding the Sugar-Brain Connection Our brains rely on glucose for energy, but an overload of added sugar creates a damaging cycle of insulin resistance. When the brain becomes insulin-resistant, it struggles to access energy, leading to decreased focus, impaired memory, and potentially higher risks of neurodegenerative conditions. The good news is that these changes are often reversible; reducing sugar intake even for a short period can lead to measurable improvements in cognitive processing speed and memory recall. Practical Steps to Reduce Sugar Intake Transitioning to a lower-sugar lifestyle doesn't mean sacrificing flavor—it is about choosing nutrient-dense "packages" for the energy you consume. Prioritize whole fruit over juice: Always eat whole fruit, as the natural fiber acts as an antidote to fructose, slowing glucose absorption and protecting your brain. Pair carbohydrates with protein and fat: When eating starchy foods, combine them with healthy fats (nuts, seeds) or protein (fish, legumes) to lower the total glycemic load of your meal. Use cooling techniques for starch: Cook and cool potatoes, rice, or pasta before eating; this creates "resistant starch," which feeds gut bacteria and prevents sharp blood sugar spikes. Read labels for "hidden" sugars: Processed foods often hide added sugars under various names; swap refined snacks for whole-food alternatives like oats or vegetables. Incorporate healthy fats: Foods rich in Omega-3 fatty acids, such as salmon, walnuts, and chia seeds, help reduce inflammation in the brain and support overall cognitive performance. By making these small but consistent adjustments, you aren't just managing your blood sugar—you are actively investing in the long-term health and clarity of your brain. https://foodforthebrain.org/is-sugar-killing-your-brain/ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/from-sharper-brain-to-weight-loss-5-amazing-benefits-of-quitting-sugar/amp_articleshow/122162477.cms https://lonestarneurology.net/others/how-sugar-and-processed-foods-affect-neurological-health/ https://dentalcarefree.com/blogs/How-a-Low-Sugar-Diet-Benefits-Your-Mental-Clarity-and-Focus.html
How Much Sugar Can You Eat Per Day? AHA, WHO & Indian Guidelines Compared
How Much Sugar Is Safe To Eat Per Day? Sugar is in almost everything we eat—chai, snacks, cold drinks, and sweets. But experts agree: too much sugar raises your risk of diabetes, weight gain, and heart disease. Simple daily limits: AHA (USA): Men: No more than 36 g (about 9 teaspoons) of added sugar. Women: No more than 25 g (about 6 teaspoons). WHO (global): Free sugars should be less than 10% of daily calories. For extra health benefit, aim for less than 5% (about 25 g on a 2,000‑calorie diet). India‑friendly target: Many Indian experts suggest around 25–30 g of added sugar per day for most adults, especially if you have diabetes or heart issues. One regular soda can already contain 30–40 g of sugar, which alone can cross your daily limit. Easy ways to stay under 25–30 g/day: Cut sodas, sugary juices, and very sweetened tea/coffee. Avoid daily sweets and packaged snacks high in sugar. Read labels and choose items with less than 5 g sugar per serving. If you simply try to keep added sugar under 25 grams most days, you’ll be closer to the safest targets from AHA, WHO, and Indian experts—without drastic diet changes.
Decoding Fatty Liver: Is Your Sugar Habit Silently Damaging Your Liver?
We often associate sugar with weight gain or blood sugar spikes, but there is an often-overlooked victim of excess sugar intake: your liver. For those managing diabetes, the connection is particularly critical, as high sugar consumption doesn't just affect glucose levels—it actively promotes fat storage within the liver. The Fructose Factor The primary culprit in sugar-induced liver damage is fructose. Unlike glucose, which provides energy to cells throughout your body, fructose is metabolized almost exclusively by the liver. When you consume excess sugar—particularly in the form of high-fructose corn syrup or sweetened beverages—your liver becomes overwhelmed. To manage the surplus, it converts the fructose directly into fat through a process called de novo lipogenesis. From Sugar to Steatosis As this fat accumulates over time, it leads to a condition known as metabolic dysfunction-associated steatotic liver disease (MASLD), formerly called NAFLD. This accumulation isn't just a "storage" issue; it creates a cycle of damage: Insulin Resistance: Fat buildup interferes with the liver’s ability to respond to insulin, worsening your overall diabetes management. Inflammation: The presence of excessive fat triggers an inflammatory response in liver cells, which can eventually lead to scarring or cirrhosis if left unmanaged. Toxic Stress: The liver's reduced efficiency hampers its role in filtering toxins, leading to an increase in oxidative stress throughout the body. Breaking the Cycle The good news is that the liver has a remarkable capacity for recovery. By reducing your intake of refined sugars, soda, and ultra-processed foods, you can significantly lower the amount of fat your liver is forced to process. Opting for whole, fiber-rich foods slows down the absorption of sugar, allowing your liver to function effectively without being forced into "storage mode". If you are living with diabetes, discussing liver health with your doctor is a vital step toward protecting your metabolic future. https://pmc.ncbi.nlm.nih.gov/articles/PMC6151355/ https://gshospitals.in/how-too-much-sugar-can-harm-your-liver.php https://www.uclahealth.org/news/article/added-sugars-in-diet-can-cause-fat-accumulation-in-liver
Silent Signals: Common Signs of Liver Issues in Diabetics
Silent Signals: Common Signs of Liver Issues in Diabetics Because the liver and pancreas work closely to regulate your metabolism, liver disease often develops quietly in people with diabetes. Many conditions, such as metabolic dysfunction-associated steatotic liver disease (MASLD), remain asymptomatic for years. Recognizing the subtle warning signs early is essential to prevent long-term damage. Early Warning Signs to Watch For In the early stages, you may not notice physical changes, but some people report persistent, unexplained fatigue. Unlike everyday tiredness, this is a deep-seated exhaustion that doesn't improve with rest, often caused by the liver's struggle to filter toxins as it copes with insulin resistance. Other early markers include: Persistent Fatigue: Feeling constantly drained or weak. Loss of Appetite: A sudden lack of interest in food or feeling full quickly after eating. Mild Discomfort: A dull pain or pressure in the upper right side of your abdomen, where the liver is located. Unexplained Weight Loss: Losing weight without changes to your diet or exercise routine. Signs of Advanced Liver Damage When liver issues progress, symptoms become more visible and require immediate medical attention. If you notice these changes, consult your healthcare provider promptly: Jaundice: Yellowing of the skin or the whites of the eyes, which happens when the liver cannot process bilirubin efficiently. Dark Urine or Pale Stools: Urine may appear brown, orange, or amber, while stools might look clay-colored or pale. Abdominal Swelling: Noticeable bloating or fluid buildup in the abdomen (ascites). Persistent Nausea: Frequent episodes of nausea or vomiting. Why Early Screening Matters Because many liver conditions, such as NAFLD, show no obvious signs until they reach advanced stages, you cannot rely on symptoms alone. Regular blood tests to monitor liver enzymes (like ALT and AST) are vital for anyone managing diabetes. If your doctor flags elevated enzymes or if you have risk factors like obesity and high blood sugar, they may recommend further imaging or specialized screenings to protect your liver from long-term scarring or cirrhosis. https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-symptoms-of-a-damaged-liver-due-to-diabetes/photostory/121431413.cms https://psrihospital.com/common-liver-issues-in-diabetes-connection-and-risks/ https://www.manipalhospitals.com/malleshwaram/blog/how-diabetes-affects-your-liver/