Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Monounsaturated (MUFA) and polyunsaturated (PUFA) fats are top healthy fat choices for diabetics, sourced from accessible foods that stabilize blood sugar and support heart health. This blog compares the best sources, focusing on Indian diets for practical diabetes management. MUFA Food Sources MUFAs excel in direct glycemic control, reducing fasting glucose better than PUFAs in T2D trials. Aim for 15-20g daily from: Olive/extra virgin olive oil (73% MUFA): 1-2 tbsp for cooking sabzi. Peanuts/groundnut oil (46-50%): 20-25g handful roasted. Avocados (47%): Half daily in salads. Mustard oil (popular in India, 60%+): Tadka for dals. PUFA Food Sources PUFAs shine in inflammation reduction and T2D risk lowering (up to 66% for omega-6/3 subtypes). Target 5-10g/day: Flaxseeds/chia (50-60% ALA omega-3): 1 tbsp ground in curd. Walnuts (47% PUFA): 4-5 halves. Fatty fish (rohu/sardines, 20-30% EPA/DHA): 100g twice weekly. Soybeans/soy chunks (58%): In curries. Comparison Table Nutrient Best MUFA Sources (% per serving) Best PUFA Sources (% per serving) Diabetes Benefit Glycemic Control Olive oil (73%, 14g/tbsp), Peanuts (50%, 12g/28g) Flaxseeds (58%, 8g/tbsp), Walnuts (47%, 13g/28g) MUFA > PUFA for fasting glucose drop Heart Health Mustard oil (60%), Avocado (47%, 15g/half) Fish (30% omega-3, 1g/100g), Soy (58%, 10g/100g) PUFA stronger anti-inflammatory Daily Portion 1-2 tbsp oil or 20-30g nuts 1 tbsp seeds or 100g fish/nuts Both: 20-35% total fat intake Indian Accessibility High (peanuts, mustard) High (flax, soy) Replace saturated fats Indian Recipes and Integration MUFA Boost: Peanut chutney with idli (20g MUFA/serving) or mustard oil aloo-gobi—blunts rice spikes. PUFA Power: Flaxseed laddoo (post-yoga snack) or rohu fish curry twice weekly for omega-3.Combine: Dal with flax tempering + peanut garnish for balanced fats. Practical Tips Start with 10-15g combined fats/meal to slow carb digestion; monitor CGM for spikes. Prioritize MUFA for steady glucose, add PUFA for long-term risk reduction. Consult dietitian; total fat 20-35% calories. https://diabetesjournals.org/care/article/39/8/1448/37071/Metabolic-Effects-of-Monounsaturated-Fatty-Acid https://pmc.ncbi.nlm.nih.gov/articles/PMC4955926/ https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1284800/full
Comparison of monounsaturated vs polyunsaturated fats for diabetes
Monounsatur Fat Basics MUFAs have one double bond (e.g., oleic acid in olive oil); PUFAs have multiple (e.g., omega-3/6 in fish/nuts). Both replace saturated fats to boost HDL and lower triglycerides in type 2 diabetes. Glycemic Control Comparison High-MUFA diets reduce fasting glucose (-0.57 mmol/L vs carbs, -0.87 mmol/L vs PUFA) and body weight (-1.56 kg), with moderate HbA1c drops. PUFAs (esp. linoleic acid 18:2) cut prediabetes/T2D risk 26-66% via anti-inflammation but show less direct glucose-lowering vs MUFAs in meta-analyses. Aspect MUFA Benefits PUFA Benefits Aspect MUFA Benefits PUFA Benefits Fasting Glucose ↓ 0.57-0.87 mmol/L Neutral to modest ↓ HbA1c Nonsignificant ↓, better long-term Risk ↓ 27-66% (esp. omega-6/3) Insulin Improves sensitivity > PUFA Anti-inflammatory aid Prediabetes Risk 17-49% ↓ (18:1, 20:1 subtypes) 18-47% ↓ (18:2, 18:3) Heart and Inflammation Effects MUFAs raise HDL (+0.06 mmol/L) and lower systolic BP (-2.31 mmHg), protecting diabetic hearts. PUFAs excel in reducing CVD via omega-3s but may increase oxidation if unbalanced (high omega-6). Indian Diet Sources MUFA: Mustard oil (35%), groundnuts, ghee in moderation, sesame. PUFA: Flaxseeds, walnuts, fatty fish like rohu, soybeans. Usage Tips Aim 20-35% total fat: 15-20% MUFA for stable glucose; add PUFA (5-10%) for inflammation. Use olive/mustard oil for sabzi, nuts (20g/day) pre-meals. Monitor CGM; combine with fiber-rich dals. https://diabetesjournals.org/care/article/39/8/1448/37071/Metabolic-Effects-of-Monounsaturated-Fatty-Acid https://www.ncbi.nlm.nih.gov/books/NBK279012/ https://journals.plos.org/plosmedicine/article?id=10.1371%2Fjournal.pmed.1002087 https://pmc.ncbi.nlm.nih.gov/articles/PMC10704138/
How Much Whey Protein is Safe Before It Spikes Blood Sugar?
Introduction Whey protein offers muscle support and glycemic benefits for diabetics, but excessive doses trigger insulin spikes that raise blood sugar. Research shows low-moderate amounts (10-50g) timed right prevent spikes, while higher lone doses risk rises. This guide details safe limits based on studies. Whey Protein Basics Whey, from milk, digests fast due to BCAAs, stimulating insulin and GLP-1 for glucose control when paired with carbs. In type 2 diabetes, 10-50g isolates/hydrolysates reduce post-meal spikes via better insulin sensitivity. Solo high doses, however, increase glucose turnover by 20%. Why Spikes Happen Whey's rapid absorption boosts insulin 30-50% more than other proteins, aiding carbs but risking gluconeogenesis in insulin-resistant states. Studies show 25g alone keeps euglycemia but elevates flux; 63g at night raises morning glucose. Threshold varies: poor control spikes at 20g+, controlled at 30g+. Safe Dosage Guidelines Pre-meal: 10-15g 15-30min before cuts spikes 20-30%, extends euglycemia by 2hrs/day. With meals: 20-30g blunts carb response without excess. Daily total: 30-50g split 2-3x improves HbA1c by 0.6% over 12 weeks. Start low, monitor.Exceeding 50g/day or 30g solo risks spikes in diabetics. Scenario Safe Dose Effect on Blood Sugar Study Backing Scenario Safe Dose Effect on Blood Sugar Study Backing Pre-meal 10-15g -20-30% spike reduction Microgel trials Post-meal 20-30g Blunts glycemic rise T2D meal studies Daily 30-50g split +HbA1c control 12-week trial High solo (>25g) Risky +20% glucose flux Tracer studies Optimal Timing and Tips Consume pre/post meals, not alone or at night. Pair with fiber/low-GI foods like oats for synergy. Diabetics: Use isolates (low-carb), CGM track response. Consult doctor; needs 0.8-1.2g/kg body weight total protein. Monitoring and Alternatives Test blood sugar 1-2hrs post-dose; adjust if >140mg/dL. If spikes persist, switch to casein (slower), eggs, paneer, lentils—minimal risk. High compliance (>98%) with low-dose shots. Whey aids diabetes when dosed right, but personalize via monitoring for spike-free benefits. Stay healthy! https://drc.bmj.com/content/10/3/e002820 https://boltnutritions.com/blogs/news/whey-protein-for-diabetics-safe-or-not https://www.fitterfly.com/blog/whey-protein-and-diabetes-what-you-must-know/ https://nakednutrition.com/blogs/protein/best-whey-protein-for-diabetics https://drc.bmj.com/content/10/3/e002820 https://journals.physiology.org/doi/full/10.1152/ajpendo.00182.2023
व्हे और हाइड्रोलाइज्ड प्रोटीन पाउडर क्यों बढ़ाते हैं ब्लड शुगर? डायबिटीज के लिए बेहतर विकल्प
परिचय प्रोटीन आमतौर पर ब्लड शुगर को स्थिर रखने में मदद करता है, क्योंकि यह कार्ब्स के पाचन को धीमा करता है। लेकिन व्हे और हाइड्रोलाइज्ड प्रोटीन पाउडर डायबिटीज मरीजों में अप्रत्याशित स्पाइक पैदा कर सकते हैं। यह ब्लॉग बताएगा क्यों ऐसा होता है और सुरक्षित विकल्प क्या हैं। प्रोटीन के सामान्य लाभ प्रोटीन भोजन के बाद ग्लूकोज रिलीज को धीमा करके ब्लड शुगर स्पाइक रोकता है। अध्ययनों में पाया गया कि हर मील में 20-30g प्रोटीन पोस्टप्रैंडियल शुगर को 40% तक कम कर सकता है। डायबिटीज में यह मसल्स बनाए रखने और भूख कंट्रोल करने में उपयोगी है। व्हे प्रोटीन स्पाइक क्यों करता है? व्हे तेजी से पचने वाला दूध प्रोटीन है, जो BCAA अमीनो एसिड्स (लीसिन, आइसोलीसिन) से भरपूर होता है। ये इंसुलिन स्राव को तेज करते हैं—कभी-कभी सफेद ब्रेड से भी ज्यादा। अध्ययन दिखाते हैं कि व्हे GIP और GLP-1 हार्मोन बढ़ाता है, जो इंसुलिन स्पाइक लाता है। डायबिटीज में खराब इंसुलिन सेंसिटिविटी के कारण यह ग्लूकोज में बदल सकता है। हाइड्रोलाइज्ड प्रोटीन का खतरा हाइड्रोलाइज्ड प्रोटीन पहले से टूटा हुआ होता है, जो अल्ट्रा-फास्ट अब्जॉर्प्शन देता है। इससे 50-60% प्रोटीन ग्लूकोज में बदल जाता है, ब्लड शुगर को 92 से 255 तक उड़ा सकता है। CGM डेटा में यह पोस्टप्रैंडियल स्पाइक दिखाता है। डायबिटीज मरीजों के लिए बेहतर विकल्प धीमे पचने वाले प्रोटीन चुनें जो कम इंसुलिन स्पाइक दें: केसीन ब्लेंड: व्हे से धीमा, लंबे समय तक स्थिर रखता है। प्लांट-बेस्ड: टोफू (10g प्रोटीन/100g, कम GI), चने, राजमा, मूंग दाल—ब्लड शुगर स्थिर रखते हैं। भारतीय स्रोत: पनीर (18g/100g), अंडे, सोया चंक्स, स्प्राउट्स—कम कार्ब्स, हाई फाइबर।ये लो-GI हैं और किडनी हेल्थ सपोर्ट करते हैं। प्रोटीन प्रकार स्पाइक रिस्क ब्लड शुगर प्रभाव भारतीय उदाहरण प्रोटीन प्रकार स्पाइक रिस्क ब्लड शुगर प्रभाव भारतीय उदाहरण व्हे उच्च तेज इंसुलिन स्पाइक - हाइड्रोलाइज्ड बहुत उच्च 50-60% ग्लूकोज रूपांतरण - केसीन निम्न स्थिर रिलीज दही प्लांट प्रोटीन निम्न कम GI टोफू, दालें पनीर/अंडे निम्न धीमा पाचन पनीर भुर्जी भारतीय डाइट में टिप्स नाश्ते में पनीर पराठा या दाल चीला लें—25g प्रोटीन मिलेगा बिना स्पाइक। जिम के बाद स्प्राउट्स सलाद या सोया करी चुनें। CGM से मॉनिटर करें। सप्लीमेंट्स: Nestle Resource Diabetic या Vidavance जैसे लो-GI पाउडर। डॉक्टर से सलाह लें। निष्कर्ष व्हे और हाइड्रोलाइज्ड प्रोटीन तेज पाचन से स्पाइक करते हैं, लेकिन प्राकृतिक भारतीय प्रोटीन जैसे दालें, पनीर सुरक्षित हैं। डायबिटीज मैनेजमेंट में CGM यूज करें और डॉक्टर से कंसल्ट करें। स्वस्थ रहें! https://www.yourdiabetesinsider.com/blog/protein-powder-spikes-blood-sugar https://www.naturagenesis.com/top-10-diabetic-powders-in-india/ https://pescience.com/blogs/articles/whey-protein-insulin-spikes-and-how-to-avoid-them https://www.eatingwell.com/best-heart-healthy-proteins-for-diabetes-8775714 https://karger.com/anm/article/69/1/56/42555/Insulinotropic-Effects-of-Whey-Mechanisms-of