Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar-Free Cake — No Added Sugar, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Why sweet snacks can fit weight loss Weight loss depends on an overall calorie deficit, not on avoiding sweetness entirely. Choosing snacks with fiber, protein, or water content can make them more filling, helping you eat less later. Aim for roughly 100–200 calories per snack, and pair fruit or chocolate with a protein source when possible. 10 low-calorie sweet snack ideas Snack Approx. calories Why it works Greek yogurt with berries 120–180 Protein plus fiber helps fullness. health.harvard Frozen grapes About 100 per cup Sweet, icy, and portion-friendly. health.harvard Apple slices with cinnamon 80–95 Naturally sweet and high in fiber. apollopharmacy Baked cinnamon apple 100–150 Warm dessert-like option with no added sugar needed. One square dark chocolate + almonds About 150–200 Satisfies chocolate cravings with protein and healthy fats. health.clevelandclinic Chia pudding with berries 150–200 Fiber-rich and creamy; use unsweetened milk. Banana “nice cream” About 100–120 Blend frozen banana until creamy for a soft-serve substitute. Cottage cheese with pineapple 150–180 Protein-rich, sweet, and filling. Fruit and yogurt popsicle 50–100 A refreshing alternative to ice cream. Air-popped popcorn with cocoa and cinnamon About 100 High-volume snack for crunchy sweet cravings. Easy combinations Chocolate-yogurt bowl: Plain Greek yogurt, cocoa powder, cinnamon, and a few raspberries. Apple “pie” snack: Warm apple slices with cinnamon and a small spoon of chopped walnuts. Berry parfait: Layer Greek yogurt, strawberries, and a teaspoon of granola. Frozen fruit bites: Freeze banana slices or grapes for a naturally sweet treat. Dark-chocolate trail mix: A few almonds, dried cranberries, and dark-chocolate pieces—keep the portion small.health.harvard Tips to keep it weight-loss friendly Use fruit for sweetness before adding sugar, honey, or syrups. Pre-portion treats instead of eating from a large packet. Add protein—Greek yogurt, cottage cheese, or nuts—to reduce hunger. Choose dark chocolate with 70–85% cacao and stick to one small square.health.clevelandclinic Watch liquid calories in smoothies; use unsweetened milk or yogurt and whole fruit.health.harvard Sample day of sweet snacks Morning: Greek yogurt with strawberries. Afternoon: Apple slices with cinnamon. Evening: One square dark chocolate with a few almonds. These choices provide sweetness, variety, and better satiety than typical candy or pastries.
Can I Eat Dry Fruits Laddu for Weight Loss?
Yes—you can eat dry fruits laddu while trying to lose weight, but only in a small portion and preferably homemade without refined sugar. It is nutrient-dense, but nuts, dates, and jaggery are calorie-dense, so overeating can slow weight loss. Why It Can Help Keeps you fuller: Nuts, seeds, and dates contain fibre and healthy fats, which may reduce frequent cravings. Better than refined sweets: A version made with dates, nuts, and seeds avoids refined sugar and maida, offering more nutrition per bite. Convenient portion-controlled treat: One small laddu can satisfy a sweet craving without turning to biscuits, cakes, or fried snacks. Why Portion Control Matters Dry fruits are highly calorie-dense: even a handful of mixed nuts and dried fruits can contribute roughly 200–300 calories. If you eat several laddus daily—especially ones loaded with ghee, coconut, jaggery, or sugar—the extra calories can lead to weight gain rather than loss.clearcals+1 Best Way to Eat It Do Avoid Do Avoid Choose homemade laddus with dates, almonds, walnuts, seeds, and little or no added sugar Store-bought laddus with refined sugar, excess ghee, or khoya Eat 1 small laddu per day Eating 3–4 laddus as a “healthy” snack Have it mid-morning, pre-workout, or as a dessert replacement Eating it late at night on top of a full dinner Track it in your daily calories Assuming “dry fruit” automatically means low-calorie A simple weight-loss-friendly version uses dates as the binder, roasted nuts and seeds, cardamom, and minimal or no jaggery.downtoearth.org Who Should Be Careful People with diabetes, insulin resistance, high triglycerides, or a very low-calorie diet should be especially mindful of portion size and added sweeteners. Dates and jaggery are natural, but they still raise calorie and carbohydrate intake.
The Sugariest Sips: Which Drink Loads You With the Most Sugar?
If you've ever wondered why that "harmless" drink leaves you crashing an hour later, the answer is usually sugar. Liquid sugar hits fast because there's no fiber to slow it down — and some popular drinks pack an entire day's recommended sugar into a single serving. The heavy hitters: Crush Pineapple Soda — ~85 g sugar per bottle; one of the sweetest mainstream sodas soldeatthis Specialty coffee drinks — a small Krispy Kreme Frozen Caramel Specialty Latte has ~67 g of added sugar (about 16 teaspoons); Dutch Bros White Chocolate Mocha ~66 g; Starbucks Caramel Brulée Frappuccino ~42 g even in a "small"health Energy drinks — a 16 oz Rockstar carries ~59 g; Red Bull ~50 g per 16 oz; Monster ~54 g per can Classic sodas — a 16 oz cola runs ~31 g; Pepsi ~41 g per 355 ml "Healthy-looking" options — grape juice (~36 g per 250 ml), fruit smoothies (~49 g per 450 ml), sports drinks (~32 g per 20 oz bottle) Why it matters: The WHO suggests keeping free/added sugars under ~50 g per day. One large sweet drink can blow past that before lunch, driving up calorie intake without making you feel full — a known recipe for weight gain and type-2 diabetes risk. Smarter swaps: sparkling water with citrus, unsweetened iced tea, black coffee with a splash of milk, or "half-sweet" versions of your favorite order. If you must have the full-sugar treat, treat it as dessert — not a beverage. Bottom line: The highest-sugar drink in your fridge is probably a fruit soda, and the highest-sugar drink in your café's menu is almost certainly a blended or flavored latte. Check labels — sugar hides where you least expect it.
How Much Sugar Is in 200 ml of Cold Drink?
Quick math Most regular sodas list ~10.6–11 g sugar per 100 ml. 200 ml × ~10.8 g/100 ml ≈ 21–22 g sugar 4 g sugar ≈ 1 teaspoon → about 5 teaspoons in one small glass. Examples per 200 ml (approximate) Drink Sugar in 200 ml Teaspoons Regular cola ~21–22 g ~5 Pepsi ~22 g ~6 Orange soda ~10–26 g 2–7 Diet / Zero cola 0 g 0 Fresh water 0 g 0 Why it matters WHO recommends limiting free sugars to under ~25–50 g/day (5–10% of calories) — one 200 ml glass can use half your daily budget. Liquid sugar spikes blood glucose quickly and adds "invisible" calories, linked to weight gain, tooth decay, and type 2 diabetes risk. "Fruit-flavoured" or "energy" drinks often have as much or more sugar than cola. Healthier swaps: plain water, sparkling water with lemon, buttermilk/chaas, unsweetened iced tea, or coconut water. Tip: read the nutrition label — "per 100 ml" × 2 = sugar in a 200 ml serving.
