Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Understanding the Sweeteners Coconut sugar, from coconut palm sap, contains sucrose (80-90%), glucose, fructose, and trace inulin fiber for a GI of 35-54—lower than table sugar's 60. HFCS, common in sodas, blends glucose (45%) and fructose (55%) with GI 62-68, absorbing rapidly without fiber. Both pack 4g carbs per tsp, but coconut's minerals (potassium, iron) offer minor perks. Blood Sugar Impact Comparison Metric Coconut Sugar HFCS Glycemic Index 35-54 62-68 Absorption Speed Moderate (fiber slows) Fast (liquid form) Insulin Spike Milder rise Sharper peak Calories per tsp 15-20 17-21 Diabetes Risk Better than HFCS but monitor Higher; linked to insulin resistance Indian Use Chai, laddoos Sodas, juices HFCS in colas spikes glucose 20-30% faster due to liquid delivery, evading satiety—worse for prediabetics than solid coconut sugar. Coconut sugar's inulin blunts peaks slightly, but portions matter. Diabetes Risks Daily HFCS (e.g., one soda) raises type 2 risk 26% via fructose-driven liver fat; coconut sugar fares better but still elevates glucose like brown sugar. For Indians, coconut sugar in moderation suits low-GI diets, unlike HFCS-laden packaged drinks fueling prediabetes. Track CGM: 1 tsp coconut sugar = 15-20mg/dL rise vs. HFCS's 25+. Better Low-GI Swaps Ditch both for zero-impact options: stevia (GI 0) in nimbu pani or monk fruit in payasam—aligns with your FSSAI-compliant recipes. Coconut sugar → Date syrup (GI 40-50, fiber-rich). HFCS sodas → Jeera-cinnamon water (GI <5).Start with 50% swaps in festive sweets for stable sugars. Practical Tips Use <1 tsp coconut sugar daily if craving "natural"; avoid HFCS entirely via label checks. Bengaluru tip: Source pure coconut sugar (₹200-300/kg); pair with post-meal walks. For diabetics, stevia wins—test personally. https://www.perplexity.ai/search/e61fec88-794b-42d5-bee5-e593d5e3d070 https://beyondtype1.org/coconut-sugar-diabetes/ https://health.clevelandclinic.org/is-coconut-sugar-good-for-you https://www.healthline.com/health/diabetes/coconut-sugar-glycemic-index
Liquid Sugars in Sodas: Faster Blood Sugar Spikes Than Solids + Low-GI Swaps for Diabetes Control
Why Liquid Sugars Hit Harder Soda's high-fructose corn syrup absorbs instantly without chewing or fiber delay, causing 20-30% sharper glucose peaks than laddoos or jalebi. Studies link daily colas to 8% higher insulin resistance; solid sugars pair with fats/fiber for slower release. In India, packaged juices hide 4 tsp sugar per 200ml, mimicking soda risks. Diabetes Impact One 250ml soda raises blood sugar like 2 rotis but crashes faster, fueling cravings and fat storage—doubling type 2 risk over time. Liquid calories evade fullness signals, adding 200+ untracked kcal daily vs. mindful mithai portions. Prediabetics see HOMA-IR rise 15% from habitual SSBs. Low-GI Swaps Comparison Drink Swap GI Key Benefit Indian Recipe Twist Stevia Jeera Water 0 Zero cal, digestion aid Boil jeera + stevia leaf; chill with mint Monk Fruit Buttermilk 0 Probiotic gut support Tadka chaas + 2 drops extract Coconut Water (Plain) 3 Electrolytes, natural Add lime, no added gur Kokum Sharbat (Stevia) <10 Antioxidant, cooling Soak kokum + monk fruit Methi Cinnamon Infusion 5 Insulin sensitivity Overnight fenugreek tea Practical Tips for Indians Ditch Thums Up for stevia nimbu pani: Saves 40g sugar/serving. Blend 70% swaps into routines—e.g., post-meal methi water cuts spikes 25%. For chai lovers, monk fruit drops match sweetness sans 10g sugar/cup. Track via apps; aim <25g added sugar/day per FSSAI. Start 7-day challenge: Soda-free glow in Bengaluru heat. https://www.artinci.com/blogs/news/best-sugar-alternatives-in-india-2025-natural-low-gi-options-for-tea-coffee-indian-sweets https://www.medicalnewstoday.com/articles/310909 https://healthonomic.com/how-much-soda-is-too-much-for-your-blood-sugar/
Sugar Reduction Reformulation: Harnessing Rare Sugars Allulose and Tagatose for Guilt-Free Sweetness
What Are Rare Sugars? Rare sugars like allulose (D-psicose) and tagatose occur naturally in small amounts in fruits like figs and maple syrup but are now produced enzymatically for scale. Allulose offers 70% sugar's sweetness at 0.4 kcal/g (mostly unabsorbed), while tagatose delivers 90% sweetness at 1.5 kcal/g with prebiotic gut benefits. Both blunt postprandial glucose spikes, making them superior to aspartame for clean-label products. Key Comparison Attribute Allulose Tagatose Attribute Allulose Tagatose Sweetness (% sucrose) 70% 90-92% Calories per gram 0.2-0.4 kcal 1.5 kcal Glycemic Impact Negligible; lowers insulin Very low; prebiotic fiber Heat Stability Excellent for baking Superior Maillard browning Best Uses Beverages, keto desserts Cookies, Indian mithai Regulatory Status FDA exempt from added sugars GRAS; EU novel food Reformulation Benefits Food brands achieve 50-70% sugar cuts without taste loss: allulose retains moisture in low-sugar cakes, preventing dryness, while tagatose boosts golden browning like jaggery in halwa. Studies show allulose reduces body fat and GLP-1 boosts appetite control; tagatose aids anti-obesity via microbiota. For diabetics, they cut glycemic load by 20-30% vs. sucrose. Indian Applications Replace sugar in chai lattes (allulose for clean taste) or besan laddoos (tagatose for authentic color)—blend 50:50 for optimal synergy. Aligns with FSSAI sugar caps; rising prediabetes drives demand for millet-based reformulated snacks. Try: Stevia-allulose kheer (0.5 kcal/g total). Practical Tips Start with 30% substitution in recipes; scale to 100% in beverages. Cost: Allulose ~₹800/kg, tagatose higher but prebiotic edge justifies premium. Future: 2026 market growth 25% in Asia. Consult FSSAI for labels. https://www.ussweeteners.com/blogs/top-sugar-trends-food-industry-2026/ https://www.bshingredients.com/tagatose-vs-allulose/ https://www.iconfoods.com/tagatose-v-allulose-for-food-beverage-formulators/ https://greyb.com/blog/allulose-vs-tagatose/
How to Pair Dry Fruits With Protein to Prevent Spikes
Dry fruits are tasty but can raise blood sugar quickly if eaten alone. When you add protein (or healthy fats), digestion slows down and the sugar release becomes gentler and steadier. Why protein helps Protein and fat delay stomach emptying, so the natural sugars in dry fruits enter the bloodstream more slowly. This “flattens” the glucose curve and reduces the risk of post‑snack spikes, especially for people with prediabetes or diabetes. Easy pair‑up ideas Almonds / walnuts + plain / Greek yogurt or curd Nuts add protein and healthy fat; yogurt adds more protein and a little probiotic benefit. Dates / raisins + paneer / cottage cheese 1–2 dates with a small cube of paneer keeps the sugar rise gradual. Peanuts / cashews + boiled egg or sprouts A handful of peanuts with a boiled egg or sprouts makes a protein‑rich, low‑spike snack. Pistachios + protein‑rich oats or chia pudding A small spoon of pistachios on protein‑rich oats or chia‑milk pudding helps control glucose and keeps you full longer. Simple portion rules Dry fruits: 1–2 small pieces (dates, raisins, figs) or 1–2 tablespoons. Protein: 1 small bowl of curd / yogurt, 1 egg, 1–2 paneer cubes, or 10–15 nuts per serving. Habits to follow Never eat dry fruits on an empty stomach; always combine with protein or healthy fat. Choose unsweetened, plain dry fruits and avoid sugar‑coated or honey‑dipped versions. https://2020dryfruits.com/dry-fruits-for-blood-sugar-balance-what-to-eat-and-what-to-limit/ https://www.artinci.com/blogs/news/best-dried-fruits-for-blood-sugar-control https://diabetes.org/food-nutrition/reading-food-labels/protein https://blog.ultrahuman.com/blog/the-perfect-pair-protein-powder-and-fruits-for-optimal-blood-sugar-management/