Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What Are Sugar Alcohols? Sugar alcohols, or polyols, are carbs mimicking sugar's taste but with 25-100% less sweetness and 0.2-3 calories per gram versus sugar's 4.Found in "sugar-free" chocolates, biscuits, and stevia blends, they end in "-ol" on labels (e.g., sorbitol). Naturally in fruits, they're synthetically added to processed foods. Common Types in Sugar-Free Products Erythritol: 70% sugar sweetness, 0.2 cal/g; top pick in keto mithai—absorbed quickly, excreted in urine. Xylitol: 100% sweetness, 2.4 cal/g; in gums and oral products—dental-friendly but laxative over 30g/day. Sorbitol: 60% sweetness, 2.6 cal/g; in candies and jams—mild glucose rise, diarrhea risk above 20g. Maltitol: 90% sweetness, 2.1 cal/g; common in chocolates—higher GI (35), causes bloating like FODMAPs.Others: Mannitol, Isomalt, Lactitol—less common, similar gut effects. Glycemic and Health Effects Sugar alcohols net <10 GI on labels, minimally spiking prediabetes glucose (erythritol near 0; maltitol up to 35).They curb tooth decay unlike sugar and aid weight control, but 10-50g daily triggers gas, cramps, or loose stools via fermentation.Erythritol suits diabetes best—no digestion woes, stable blood sugar. Effects Comparison Table Sugar Alcohol Sweetness (% of Sugar) GI Impact Calories/g Common Side Effects Prediabetes Rating Erythritol 70 0-1 0.2 Minimal Excellent Xylitol 100 7 2.4 Laxative >30g Good Sorbitol 60 9 2.6 Diarrhea >20g Fair Maltitol 90 35 2.1 Bloating/gas Moderate Indian Context and Tips In Goa markets, check sugar-free besan ladoo for maltitol (avoid excess) or erythritol blends. Pair with millets for fiber synergy.Start low (5-10g/day); track glucose—erythritol/xylitol for daily use. Hydrate to ease gut tolerance. Consult for IBS overlap. Choose wisely to enjoy sugar-free without surprises, stabilizing glucose in your diabetes-friendly lifestyle. https://www.healthline.com/nutrition/sugar-alcohols-good-or-bad https://www.theportlandclinic.com/sorbitol-xylitol-and-other-sugar-alcohols/ https://www.webmd.com/diet/what-are-sugar-alcohols https://www.ynhh.org/services/nutrition/sugar-alcohol
Sugar-Free vs. Low-Sugar: Decoding Labels for Prediabetes
Label Definitions Sugar-free means less than 0.5g total sugars per serving, often using stevia or erythritol—strict for prediabetes glucose control.Low-sugar (or reduced sugar) indicates at least 25% less sugar than the original, but total sugars can exceed 5g/serving from fruits or syrups.No added sugar allows natural sugars (e.g., in fruit yogurts) without extra sucrose, misleading if totals hit 10g+. Common Packaging Myths Many assume sugar-free equals zero carbs, ignoring sugar alcohols like maltitol that raise glucose mildly in prediabetes."Low-sugar" biscuits may pack 20g carbs from wheat, spiking post-meal readings despite claims.Indian mithai labeled "no added sugar" often hides jaggery equivalents, per FSSAI critiques. Label Reading Guide Claim Max Sugar/Serving Watch For Prediabetes Fit Sugar-Free <0.5g total Sugar alcohols, aspartame Best; minimal impact Low/Reduced Sugar 25% less than reference High total carbs, fruit concentrates Okay if <5g total No Added Sugar Natural sugars only Lactose in milk products, juices Risky; check nutrition facts Unsweetened No sweeteners added Trace natural sugars Ideal for pure control Always scan "Total Sugars" and "Carbs" lines first; ignore front-pack claims. Prediabetes Shopping Tips Prioritize <5g total sugars per 100g for Indian staples like atta or curd. Opt for stevia-sweetened over sucralose if gut-sensitive.Test post-meal glucose after new "low-sugar" items like atta laddu to personalize.Swap: Choose ragi cookies (sugar-free labeled) over low-sugar maida ones for fiber bonus. Indian Product Examples Sugar-Free: Stevia besan ladoo (<0.5g)—safe daily snack. Low-Sugar Trap: "Diet" atta (<25% less sugar) with 8g fructose—limit to occasional. No Added Sugar Pitfall: Fruit jam (10g natural sugars)—avoid for prediabetes. Mastering these distinctions prevents unintended spikes, empowering prediabetes reversal through informed choices in Goa markets or online. https://www.artinci.com/blogs/news/decoding-sugar-free-no-added-sugar-and-unsweetened-making-sense-of-food-labels https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/difference-between-sugar-free-and-no-added-sugar https://www.linkedin.com/pulse/understanding-added-sugar-vs-sugar-free-labels-natfirstindia-jnknf https://brainmd.com/blog/no-sugar-added-vs-sugar-free/ https://indianexpress.com/article/lifestyle/food-wine/what-sugar-free-and-no-added-sugar-labels-really-mean-9840579/
Sugar-Free Eating for Diabetes: Stabilizing Glucose with Millets and Spices
Introduction Managing diabetes without sugar means embracing low-GI foods that prevent glucose spikes. Millets, ancient Indian grains, and everyday spices offer natural stabilization for blood sugar levels. Glycemic Index Basics Millets have a low GI (under 55), releasing glucose slowly unlike high-GI white rice (GI 70+). Spices like cinnamon and fenugreek slow carb absorption, reducing post-meal spikes by up to 20% in studies on type 2 diabetes patients. Fenugreek seeds, rich in soluble fiber, mimic insulin action; turmeric's curcumin enhances sensitivity. Top Millets for Glucose Control Ragi (Finger Millet): GI 50-65; high in calcium and fiber for sustained energy. Bajra (Pearl Millet): GI 55; magnesium aids insulin function. Jowar (Sorghum): GI 50; antioxidants combat oxidative stress in diabetes. Foxtail Millet: GI 52; protein-packed to curb hunger and cravings. Swap rice or wheat roti with these for flatter glucose curves. Glucose-Stabilizing Spices Fenugreek (Methi): Lowers fasting glucose; soak seeds overnight. Cinnamon: Improves insulin response; add to millet porridge. Turmeric: Anti-inflammatory; pairs with black pepper for absorption. Cumin and Coriander: Aid digestion, preventing sugar absorption spikes. Use 1/2 tsp daily in meals for cumulative benefits. Sugar-Free Recipes Ragi Methi Roti (Serves 4) 1 cup ragi flour, 2 tbsp fenugreek powder, pinch of turmeric, water to knead. Roll into rotis; cook on tawa. GI ~45; stabilizes glucose for hours. Bajra Cinnamon Khichdi 1/2 cup bajra, 1/4 cup moong dal, 1 tsp cinnamon, cumin seeds. Pressure cook; temper with ghee. Low-carb, filling lunch option. Jowar Turmeric Upma 1 cup jowar rava, veggies, 1/2 tsp turmeric, ginger. Sauté and steam; savory breakfast under 50 GI. Stevia or monk fruit for any sweetness—zero glycemic impact. 7-Day Meal Plan Snippet Day Breakfast Lunch Dinner 1 Ragi porridge + cinnamon Bajra khichdi + methi sabzi Jowar roti + turmeric dal 3 Foxtail upma + cumin Ragi dosa + coriander chutney Bajra stuffed paratha (veggie) 7 Millet smoothie (unsweetened) Jowar pulao + fenugreek Ragi soup + spices Pair with 30-min walks for optimal control. Practical Tips for Success Start by replacing one meal daily; track glucose to see millet-spice synergy. Hydrate with jeera water; avoid packaged "sugar-free" traps with maltitol. Consult a doctor for personalized integration. This approach empowers diabetes reversal through familiar Indian superfoods, promoting steady energy and weight management.
अलुलोज बनाम एरिथ्रिटॉल: गट माइक्रोबायोम पर प्रभाव की तुलना
परिचय डायबिटीज महामारी में भारत में अलुलोज (D-allulose) और एरिथ्रिटॉल जैसे रेयर शुगर और शुगर अल्कोहल लोकप्रिय हो रहे हैं। ये जीरो-GI वाले हैं और गट माइक्रोबायोम को प्रभावित करते हैं, जो इम्यूनिटी और ब्लड शुगर कंट्रोल से जुड़ा है। यह तुलना हालिया अध्ययनों पर आधारित है। अलुलोज का माइक्रोबायोम प्रभाव अलुलोज कोलन में पहुंचकर ब्यूटिरेट उत्पादन 6-24 घंटे में तेजी से बढ़ाता है। यह Anaerostipes hadrus और Lachnospiraceae को बढ़ावा देता है, जो T2DM रोगियों में भी फायदेमंद। हाई-फैट डाइट वाले चूहों में Lactobacillus और Coprococcus बढ़े, वजन घटाने में मदद। अल्फा डाइवर्सिटी सुधारता है। एरिथ्रिटॉल का माइक्रोबायोम प्रभाव एरिथ्रिटॉल 24-48 घंटे में ब्यूटिरेट बढ़ाता है और Eubacteriaceae, Barnesiellaceae परिवारों को प्रभावित करता है। स्वस्थ और डायबिटीज वाले दोनों में वृद्धि, लेकिन प्रजाति स्तर पर कम प्रभाव। हाई-फैट डाइट में कोई बड़ा बदलाव नहीं, लेकिन सुरक्षित। कुछ मामलों में GI असहजता संभव। तुलना तालिका पहलू अलुलोज एरिथ्रिटॉल ब्यूटिरेट उत्पादन 6-24 घंटे में तेज 24-48 घंटे में मजबूत लाभकारी बैक्टीरिया Anaerostipes, Lactobacillus Eubacteriaceae, Barnesiellaceae डायबिटीज प्रभाव वजन घटाना, डाइवर्सिटी सुधार न्यूट्रल, कोई हानि नहीं साइड इफेक्ट्स न्यूनतम संभावित ब्लोटिंग भारतीय उपयोग चाय, मिठाई में बेकिंग, ड्रिंक्स में भारतीय डाइट में टिप्स मिलेट रोटी में अलुलोज या एरिथ्रिटॉल मिलाकर लो-GI डाइट बनाएं। दही के साथ लें प्रोबायोटिक सपोर्ट के लिए। डायबिटीज रिवर्सल के लिए डॉक्टर से सलाह लें, कम मात्रा से शुरू करें। निष्कर्ष अलुलोज गट हेल्थ के लिए बेहतर लगता है, खासकर डायबिटीज में, लेकिन दोनों सुरक्षित। मानव अध्ययन बढ़ने की जरूरत। https://pubmed.ncbi.nlm.nih.gov/40312039/