Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
हाँ, डायबिटीज में सफेद चावल खाया जा सकता है—लेकिन छोटी मात्रा में और सही तरीके से। सफेद चावल का ग्लाइसेमिक इंडेक्स अधिक होता है, इसलिए अकेले या बड़ी कटोरी में खाने पर ब्लड शुगर तेजी से बढ़ सकती है। सफेद चावल में ब्राउन राइस की तुलना में फाइबर और पोषक तत्व कम होते हैं, इसलिए यह जल्दी पचता है और ब्लड शुगर तेजी से बढ़ा सकता है। लेकिन इसका मतलब यह नहीं कि इसे हमेशा के लिए छोड़ना पड़ेगा। सही मात्रा और संतुलित थाली के साथ इसे डायबिटीज-फ्रेंडली भोजन बनाया जा सकता है। कितनी मात्रा खाएं? शुरुआत के लिए 1/3 से 1/2 कप पका हुआ सफेद चावल एक उचित मात्रा मानी जा सकती है। कई लोगों के लिए 1/2 से 3/4 कप भी चल सकता है, लेकिन यह व्यक्ति की दवा, शारीरिक गतिविधि, वजन और ग्लूकोमीटर रीडिंग पर निर्भर करता है| बड़ी कटोरी या दो-तीन प्लेट चावल से बचें। चावल को अकेले न खाएं; इसे दाल, सब्जी और प्रोटीन के साथ लें। अपनी रीडिंग देखकर पता करें कि आपके लिए कितनी मात्रा सही रहती है। ब्लड शुगर कम बढ़ाने के तरीके प्लेट का क्रम बदलें: पहले सलाद या सब्जी, फिर दाल/प्रोटीन, और अंत में चावल खाएं। इससे ग्लूकोज की चरम वृद्धि कम हो सकती है।getfitved प्रोटीन और फाइबर जोड़ें: दाल, राजमा, छोले, दही, पनीर, अंडा या सब्जियां चावल के साथ रखें। चावल को ठंडा करें: पके चावल को ठंडा करके बाद में हल्का गरम करने से रेजिस्टेंट स्टार्च बढ़ सकता है, जो शुगर रिस्पॉन्स को कम करने में मदद कर सकता है।getfitved खाने के बाद चलें: भोजन के 10–15 मिनट बाद 10–15 मिनट की हल्की सैर ब्लड शुगर नियंत्रण में मदद कर सकती है। बेहतर विकल्प चुनें: जब संभव हो, ब्राउन राइस, परबोइल्ड राइस या बासमती चावल को प्राथमिकता दें। कब सावधानी जरूरी है? अगर आपकी फास्टिंग या पोस्ट-मील शुगर लगातार अधिक रहती है, इंसुलिन लेते हैं, या चावल खाने के बाद थकान, प्यास या बार-बार पेशाब जैसे लक्षण बढ़ते हैं, तो मात्रा कम करें और डॉक्टर या डायबिटीज एजुकेटर से सलाह लें| निष्कर्ष: डायबिटीज में सफेद चावल “हराम” नहीं है, बल्कि संतुलित मात्रा और सही जोड़ीदार खाद्य पदार्थों के साथ इसे समझदारी से खाया जा सकता है।
When to Avoid White Rice
When to be careful You may want to reduce white rice if you: Have diabetes, prediabetes, or insulin resistance, as white rice is a refined carbohydrate with a high glycemic index and can cause faster blood-sugar rises. Are trying to lose weight or control hunger, since it is low in fiber and protein, making overeating easier.healthline Eat it in large portions or several times a day, particularly if refined grains dominate your diet. Feel sleepy, shaky, or excessively hungry soon after a rice-heavy meal—this may signal a sharper glucose swing for you. Are following a lower-carb or blood-sugar-friendly meal plan advised by your doctor or dietitian. Research has linked eating five or more servings of white rice weekly with a higher risk of developing type 2 diabetes compared with eating it rarely.nutritionsource.hsph.harvard When white rice is usually fine For most healthy people, a moderate portion of white rice can fit into a balanced meal. The issue is less about one bowl and more about how often, how much, and what you eat with it. Smarter ways to eat it Keep the portion to about 1/2–1 cup cooked rice.eathealthy365 Pair it with dal, curd, eggs, chicken, fish, tofu, or beans for protein. Add vegetables, salad, or sabzi for fiber. Eat rice after or alongside protein and vegetables rather than as the entire meal. Consider rotating with millets, brown rice, quinoa, or whole wheat when suitable.
Is White Rice OK for Fatty Liver?
White rice is not automatically “bad” for fatty liver, but it is less ideal than whole grains because it has less fiber and can raise glucose more quickly. Health guidance for fatty liver disease recommends emphasizing low-glycemic foods such as vegetables and whole grains, while limiting refined carbohydrates such as white rice and white bread.niddk.nih The bigger issue is usually the overall meal pattern: a very large plate of white rice eaten frequently, especially with little protein or fiber, can add excess calories and worsen insulin resistance over time. How to Eat Rice More Safely Keep the portion moderate—about ½ to 1 cup cooked rice per meal is a practical starting point for many people.liverly Fill half the plate with non-starchy vegetables. Add a protein source such as dal, curd, paneer, eggs, fish, chicken, or soy. Include healthy fats in small amounts, such as nuts, seeds, or a little olive oil. Avoid making rice the main part of every meal. Choose brown rice, hand-pounded rice, quinoa, millets, or whole wheat options when possible. Simple Plate Example Instead of a large bowl of rice with curry, try: ½ cup cooked rice + 1 cup dal or curd + 1–2 cups vegetables + salad This combination slows digestion, supports better fullness, and reduces the chance of a sharp glucose rise after eating. When to Be More Careful Limit white rice more strictly if you also have prediabetes, diabetes, high triglycerides, abdominal obesity, or rapidly progressing fatty liver. In these cases, replacing even one daily rice serving with a whole grain may be helpful.
ब्लड शुगर कुछ मिनटों में कैसे कम करें? तुरंत अपनाएं ये 5 आसान तरीके
तुरंत क्या करें? 1–2 गिलास सादा पानी पिएंमीठा जूस, कोल्ड ड्रिंक या एनर्जी ड्रिंक न लें। पानी पीने से शरीर हाइड्रेटेड रहता है और अतिरिक्त ग्लूकोज को यूरिन के जरिए बाहर निकालने में मदद मिलती है। 10–15 मिनट तेज़ चलेंखाने के बाद हल्की-तेज़ वॉक करने से मांसपेशियां ग्लूकोज का इस्तेमाल करती हैं, जिससे ब्लड शुगर धीरे-धीरे कम हो सकती है। अगर चलना मुश्किल हो, तो घर में ही हल्की स्ट्रेचिंग या सीढ़ियां चढ़ना करें। चीनी और रिफाइंड कार्ब्स तुरंत रोकेंमिठाई, बिस्कुट, सफेद रोटी, मैदा, चावल, आलू और मीठे पेय को अभी न खाएं। इसके बजाय सब्जियां, दाल, दही या नट्स जैसे फाइबर-प्रोटीन युक्त विकल्प चुनें। गहरी सांस लें और तनाव कम करेंतनाव हार्मोन ब्लड शुगर बढ़ा सकते हैं। 2–3 मिनट धीमी गहरी सांसें लें: 4 सेकंड सांस लें, 4 सेकंड रोकें और 6 सेकंड में छोड़ें।apollo247 अपनी दवा और इंसुलिन का नियम न भूलेंयदि आपको डॉक्टर ने डायबिटीज की दवा या इंसुलिन दिया है, तो उसे निर्धारित समय और खुराक में ही लें। खुद से खुराक बढ़ाना खतरनाक हो सकता है।gleneagleshospitals.co कब तुरंत मेडिकल मदद लें? अगर ब्लड शुगर बार-बार बहुत ज्यादा रहे, या नीचे दिए लक्षण दिखें, तो घरेलू उपाय पर निर्भर न रहें: बहुत ज्यादा प्यास, बार-बार पेशाब या धुंधला दिखना उल्टी, पेट दर्द, सांस में फल जैसी गंध तेज़ कमजोरी, भ्रम, बेहोशी या दौरा ब्लड शुगर लगातार ऊंची बनी रहना ऐसी स्थिति में तुरंत डॉक्टर या आपातकालीन सेवा से संपर्क करें। आगे के लिए टिप हर भोजन में फाइबर, प्रोटीन और हेल्दी फैट जोड़ें—जैसे सब्जी + दाल + दही के साथ कम मात्रा में रोटी या चावल। खाने के बाद 10–15 मिनट चलने की आदत बनाएं और नियमित रूप से शुगर मॉनिटर करें।
