Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
What Is High Fructose Corn Syrup? HFCS is a liquid sweetener made from corn starch. It typically contains either 42% or 55% fructose, with the rest mainly glucose. It’s widely used in soft drinks, packaged snacks, sauces, and many processed foods because it’s cheap, stable, and very sweet. How HFCS Is Metabolized Differently Unlike glucose, which is used by many tissues, fructose from HFCS is primarily processed in the liver. There, it is rapidly converted into:journals.physiology Glucose and glycogen Lactate Triglycerides (fat) via de novo lipogenesisjournals.physiology This unique pathway can: Increase liver fat (non-alcoholic fatty liver disease) Raise blood triglycerides Promote insulin resistance over time. Effects on Metabolic Rate and Energy Use 1. Basal Metabolic Rate (BMR) Studies do not show a large, immediate drop in BMR from HFCS alone. However:journals.physiology HFCS-sweetened beverages add “empty” calories without satiety. Over time, this promotes weight gain and higher fat mass. Increased fat mass and insulin resistance can lower metabolic flexibility—your body’s ability to switch between burning carbs and fat efficiently. So the concern is less “HFCS directly slows metabolism” and more “HFCS promotes a metabolic environment where weight gain and insulin resistance become easier.” 2. Insulin Resistance and Metabolic Syndrome Chronic high HFCS intake is associated with: Higher fasting insulin Impaired glucose tolerance Increased risk of metabolic syndrome (high BP, high triglycerides, abdominal obesity, high blood sugar). These changes make cells less responsive to insulin, which can reduce glucose uptake in muscles and shift the body toward fat storage rather than fat burning. 3. Liver Fat and Energy Metabolism HFCS-driven de novo lipogenesis increases liver fat. A fatty liver:journals.physiology Worsens insulin resistance Alters lipid profiles Can reduce overall metabolic efficiency and increase risk of type 2 diabetes. In adolescents with overweight/obesity and diabetes, acute HFCS intake has been shown to provoke unfavorable metabolic responses, including higher triglycerides and impaired glucose handling.sciencedirect HFCS vs. Regular Sugar (Sucrose) Chemically, sucrose is 50% glucose + 50% fructose; HFCS-55 is about 55% fructose + 45% glucose. Some studies suggest:pmc.ncbi.nlm.nih+1 At similar doses, HFCS and sucrose have broadly similar metabolic effects. The real problem is total added sugar and liquid calories, not just HFCS specifically. However, because HFCS is so common in ultra-processed foods and sugary drinks, it often leads to higher overall fructose and calorie intake.
7 Side Effects of Soft Drinks: A Science-Backed Guide for Better Metabolic Health
Introduction: Why Soft Drinks Are a Hidden Health Hazard Soft drinks—colas, lemon-lime sodas, and energy drinks—are ubiquitous in Indian households, offices, and street-side stalls. While they offer a quick burst of sweetness and fizz, their long-term health costs are steep. Research shows that even moderate, regular intake can disrupt metabolism, damage teeth, and increase chronic disease risk.verywellhealth+2 For people managing diabetes, prediabetes, or weight, soft drinks are especially problematic due to their high sugar load and empty calories. Let’s explore the seven key side effects and how to avoid them. 1. Blood Sugar Spikes and Type 2 Diabetes Risk Soft drinks are loaded with rapidly absorbable sugars (often 30–40 g per 330 ml can), causing sharp blood glucose spikes. Over time, this strains insulin production and increases the risk of insulin resistance and type 2 diabetes. Indian context: A single can of cola can contain as much sugar as 8–10 teaspoons—far exceeding the WHO’s recommended daily limit of 25 g for adults.manipalhospitals Tip: Swap to nimbu pani (unsweetened lemon water), jeera water, or unsweetened chaas for refreshing, low-GI alternatives.manipalhospitals 2. Weight Gain and Higher BMI Soft drinks add “liquid calories” that don’t trigger satiety, leading to overeating and weight gain. Studies link daily soda intake to higher body mass index (BMI) in both children and adults. Why it matters: Even “diet” sodas may not help with weight loss, as artificial sweeteners can alter gut microbiota and appetite regulation.health.clevelandclinic Tip: Replace soda with sparkling water infused with mint, cucumber, or a slice of orange for fizz without the sugar crash.health.clevelandclinic 3. Dental Erosion and Cavities Both sugary and diet sodas harm teeth. Sugar feeds cavity-causing bacteria, while the acidity (phosphoric and citric acid) in all carbonated drinks erodes enamel.verywellhealth Evidence: Regular soda drinkers show higher rates of dental erosion and cavities compared to water drinkers.verywellhealth Tip: Rinse with plain water after any fizzy drink, and wait 30 minutes before brushing to avoid further enamel damage.verywellhealth 4. Heart Disease and Stroke Risk Frequent soft drink consumption is tied to higher risks of heart disease, stroke, and even early mortality. One large study found that 2+ sodas/day (sugar-sweetened or artificially sweetened) increased cardiovascular and digestive disease deaths.health.clevelandclinic Mechanism: High sugar intake raises triglycerides, lowers HDL (“good”) cholesterol, and promotes inflammation—all risk factors for heart disease. Tip: Choose heart-healthy beverages like green tea, coconut water (unsweetened), or infused water with amla or Tulsi.health.clevelandclinic 5. Skin Health Issues: Acne and Premature Aging Refined sugars in soda can damage collagen and elastin, leading to premature wrinkles and sagging skin. High glycemic load also triggers acne, especially in teens and young adults.verywellhealth Study insight: Daily soda intake is linked to moderate-to-severe acne due to insulin spikes and inflammation.verywellhealth Tip: Hydrate with antioxidant-rich drinks like green tea, amla juice (unsweetened), or coconut water to support skin health.verywellhealth 6. Poor Cholesterol and Triglyceride Profiles Adults who frequently drink soft drinks face a 98% higher risk of low HDL cholesterol and a 50%+ increased chance of elevated triglycerides—a dangerous combo for heart health.verywellhealth Note: Diet sodas showed less impact on lipids in some studies, but they’re not a “free pass” due to other metabolic risks.verywellhealth Tip: Boost HDL with fiber-rich foods (oats, flaxseeds) and omega-3s (walnuts, fatty fish), and skip sugary drinks.verywellhealth 7. Cognitive Decline and Dementia Risk Emerging research links daily artificially sweetened beverage intake to higher risks of stroke and dementia. Sugar-sweetened sodas are also tied to poorer brain health and Alzheimer’s risk.verywellhealth Why: Chronic inflammation, insulin resistance, and vascular damage from high sugar/sweetener intake may harm brain function over time.verywellhealth Tip: Support brain health with hydration, B-vitamin-rich foods (lentils, leafy greens), and polyphenol-rich drinks (green tea, tulsi infusion).verywellhealth Healthier Indian Drink Swaps Soft Drink Healthier Swap Why It Works Cola Jeera water or nimbu pani No sugar, aids digestion, hydrating Lemon-lime soda Coriander seed water Cooling, anti-inflammatory, low-GI Energy drink Green tea or coconut water Natural electrolytes, antioxidants Sweet iced tea Unsweetened masala chai No added sugar, metabolic benefits Fruit punch Fresh lassi (unsweetened) Probiotics, protein, no empty calories
Artificial Sweeteners – Examples, Types, and What You Need to Know
What Are Artificial Sweeteners? Artificial sweeteners are synthetic sugar substitutes that provide sweetness with few or no calories. They are much sweeter than regular sugar, so only a small amount is needed to achieve the same level of sweetness. Because they are not fully metabolized by the body, they have minimal impact on blood glucose and insulin levels, making them popular among people with diabetes and those trying to manage weight. Common Examples of Artificial Sweeteners Here are some widely used artificial sweeteners you’ll often see on food labels: Aspartame (brands: Equal®, NutraSweet®) About 200 times sweeter than sugar Used in diet sodas, sugar-free gums, and low-calorie desserts Not suitable for people with phenylketonuria (PKU) Sucralose (brand: Splenda®) About 600 times sweeter than sugar Heat-stable, so it can be used in cooking and baking Common in baked goods, beverages, and tabletop sweeteners Saccharin (brands: Sweet’N Low®, Sugar Twin®) One of the oldest artificial sweeteners About 300–400 times sweeter than sugar Often used in diet drinks and tabletop sweeteners Acesulfame Potassium (Acesulfame-K) (brands: Sunett®, Sweet One®) About 200 times sweeter than sugar Frequently combined with other sweeteners to improve taste Found in sugar-free candies, desserts, and beverages Neotame (brand: Newtame®) Extremely sweet (about 7,000–13,000 times sweeter than sugar) Heat-stable and used in processed foods and beverages Advantame Derived from aspartame but much sweeter (about 20,000 times) Used in a variety of processed foods and drinks Artificial vs. Natural Low-Calorie Sweeteners Not all low-calorie sweeteners are artificial. Some are plant-derived and considered “natural.” Type Examples Source Artificial Aspartame, Sucralose, Saccharin Synthetically produced Natural Stevia, Monk fruit Plant extracts Sugar Alcohols Erythritol, Xylitol, Maltitol Naturally occurring or derived While natural sweeteners like stevia and monk fruit are often preferred for being plant-based, sugar alcohols like erythritol and xylitol can cause digestive discomfort in some people when consumed in large amounts.uhhospitals Benefits of Artificial Sweeteners Low or zero calories: Helpful for weight management and reducing overall calorie intake. Minimal impact on blood sugar: Suitable for people with diabetes or those following low-carb diets. Dental health: Unlike sugar, artificial sweeteners do not contribute to tooth decay.healthline Versatility: Available in various forms (powder, liquid, tablets) for use in beverages, cooking, and baking.medicinenet Potential Risks and Considerations While artificial sweeteners are generally recognized as safe by regulatory bodies like the FDA and EFSA, some concerns have been raised: Gut health: Some studies suggest certain sweeteners may alter gut microbiota.nutritionsource.hsph.harvard Appetite and cravings: There is ongoing debate about whether they may increase sugar cravings or affect appetite regulation. Metabolic effects: Research is mixed on long-term effects on metabolism and weight. Individual tolerance: Some people may experience headaches or digestive issues with certain sweeteners like aspartame or sugar alcohols. It’s always wise to consume them in moderation and choose based on your personal health goals and tolerance.
Is Maida Better Than Rice? A Simple Nutritional Guide for Everyday Eating
Is Maida Better Than Rice? This is a common question, especially for people trying to eat healthier or control diabetes. The short answer is no: maida is generally not better than rice for regular consumption. Maida is a refined wheat flour used in breads, buns, pastries, samosas, and noodles, while rice is a staple grain that can be eaten in both refined and whole forms. The real issue is not only maida versus rice, but also portion size, cooking method, and what you eat with them. A small serving of rice with dal, sabzi, and salad is very different from a maida-heavy snack eaten alone.foodsays.wordpress What Is Maida? Maida is finely milled refined wheat flour. During processing, the bran and germ are removed, which lowers the fiber and nutrient content compared with whole wheat flour. It is popular because it gives soft, fluffy, and light texture to baked and fried foods. Because it is low in fiber, maida is digested quickly. That can lead to faster hunger return and a sharper rise in blood sugar compared with more fiber-rich foods. What About Rice? Rice is also a carbohydrate-rich food, but it comes in different forms. White rice is refined and easier to digest, while brown rice and other less-processed forms retain more fiber and nutrients. Rice is naturally gluten-free, which makes it useful for people who cannot tolerate. Rice is not automatically “healthy,” though. Large portions of white rice can still raise blood sugar quickly, especially when eaten without vegetables, protein, or fat. Maida vs Rice: Nutritional Angle Here is the practical comparison: Factor Maida White Rice Processing Highly refined wheat flour ecavo Refined grain, but can also be eaten in less processed forms wellnd Fiber Low ecavo Low in white rice, higher in brown rice wellnd Blood sugar impact Can rise quickly because of low fiber tap Can also raise blood sugar quickly, depending on portion and meal balance wellnd Gluten Contains gluten Naturally gluten-free Common uses Baked goods, fried snacks, noodles, bakery items Meals, pulao, khichdi, curd rice, fried rice Which Is Better for Diabetes? For diabetes, neither maida nor white rice is ideal in large quantities. Maida-based foods are often more processed, less filling, and easy to overeat. White rice can fit into a diabetes-friendly diet in controlled portions, especially when combined with protein, fiber, and healthy fats. If choosing between the two, rice is usually the safer everyday option, but brown rice, millets, and whole grains are better long-term choices for better satiety and steadier blood sugar.foodsays. Which Is Better for Weight Loss? For weight loss, maida is usually the weaker option because it appears in calorie-dense foods like pizza bases, biscuits, breads, bhature, and pastries. These foods tend to be less filling and more processed, which can make calorie control harder. Rice can still support weight loss if portion sizes are reasonable and the meal is balanced. A good rule is: avoid making either maida or rice the center of the plate. Build your meal around vegetables, protein, and fiber, then add a controlled portion of carbs. Better Choices Than Both If your goal is better blood sugar control, digestion, and long-term health, consider these options more often: Whole wheat flour instead of maida. Brown rice or hand-pounded rice instead of polished white rice. Millets like ragi, jowar, bajra, and foxtail millet. High-fiber meals with dal, chana, rajma, paneer, eggs, or curd. These foods generally support better fullness and steadier glucose response than highly refined carbs.