Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar-Free Kaju Katli — 60% Premium Cashews, Stevia Sweetened | Artinci
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
I am a type 1 diabetic (diagnosed in 2021 as an adult!) who just moved back to India from the US after 7 years. I was so happy and pleasantly surprised to find artinci and absolutely love their products! Favorites are protein laddoo, almond cookies and millet cake. Everything is so good and healthy! India now has no more excuses to move on to healthier, sugar free sweets!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
Does jaggery have more iron than white sugar?Yes—by a large margin. Lab analyses and nutrition databases report roughly 11 mg of iron per 100 g in cane jaggery, compared with ~0–0.01 mg in refined white sugar. Why the difference?White sugar is highly refined sucrose; the refining process removes molasses and most minerals. Jaggery is made by evaporating sugarcane juice without full centrifugation, so it retains trace minerals (iron, potassium, calcium, magnesium) and some phytochemicals. How much iron do you actually get?A typical 10 g piece of jaggery provides about 1.1 mg iron (~6% DV). That’s helpful as part of a varied diet, but not enough to treat deficiency on its own—especially since non‑heme iron from plants is less well absorbed. Should you switch to jaggery for iron?Use jaggery as a better mineral profile sweetener, not as an iron supplement. For iron status, focus on iron‑rich foods and absorption boosters (vitamin C), and keep total sweetener portions modest. What about blood sugar?Both jaggery and white sugar can spike glucose. Jaggery’s GI is still high (~84), so people managing diabetes, PCOS, or weight should measure portions carefully. Bottom line:Jaggery > white sugar for iron and minerals, but both are still “free sugars.” Enjoy jaggery in small amounts within a balanced, fiber‑ and protein‑rich meal pattern.
Is Jaggery High in Sugar?
Yes, jaggery is high in sugar. Although it is natural and less processed than white sugar, jaggery is still mainly made up of simple sugars. It can raise blood glucose levels and should not be considered a sugar-free or diabetes-friendly sweetener. Jaggery and Sugar Content Jaggery, also called gur, is made by concentrating sugarcane juice or palm sap. Around 100 grams of jaggery may provide approximately 375–383 calories and about 80–99 grams of sugar, depending on its type and processing. It may contain small amounts of minerals such as iron, calcium, and potassium because it is not as highly refined as white sugar. However, these nutrients do not cancel out its high sugar and calorie content. Is Jaggery Better Than White Sugar? Jaggery may contain slightly more minerals and natural compounds than refined sugar, but both are concentrated sweeteners. White sugar contains about 99.7% sucrose, while jaggery commonly contains large amounts of sucrose along with glucose and fructose.medicalnewstoday Therefore, replacing sugar with an equal amount of jaggery does not make a meal low in sugar or calories. Can People With Diabetes Eat Jaggery? People with diabetes should treat jaggery like sugar. It can increase blood glucose, especially when eaten in large portions or in foods such as sweets, laddoos, tea, and desserts.medicinenet If you choose to eat it, keep the portion very small, include it occasionally, and account for it within your total carbohydrate intake. People using diabetes medication should discuss regular jaggery consumption with their healthcare professional. Healthier Ways to Add Sweetness Choose whole fruit for natural sweetness and fiber. Reduce the overall sweetness of tea, desserts, and homemade recipes. Use spices such as cinnamon, cardamom, or vanilla for extra flavor. Focus on portion control rather than assuming that a “natural” sweetener is unlimited. Bottom Line Jaggery is not sugar-free. It may be less refined than white sugar, but it remains high in sugar and calories. For blood-sugar management and weight control, use jaggery sparingly—just as you would use regular sugar.
Jaggery on a No‑Sugar Diet? Why Gur Still Spikes Blood Sugar
No. Jaggery (gur) is still sugar. It is mostly sucrose with some glucose and fructose, and it raises blood glucose quickly. If your goal is a true “no added sugar” or “no sugar” diet, jaggery does not fit. Why jaggery isn’t “no sugar” Composition: Jaggery is about 70–85% sucrose, plus some glucose and fructose.zenodo+1 Glycemic impact: Studies report jaggery’s glycemic index (GI) around 84–96, often higher than white sugar’s ~65. That means gram‑for‑gram, it can spike blood sugar as much or more than refined sugar. Calories: Jaggery and sugar have similar calories (~380 kcal/100 g), so it doesn’t help with weight loss if used freely. Minerals don’t cancel the sugar: Jaggery does contain small amounts of iron, calcium, magnesium, and antioxidants, but the quantities you’d realistically eat are too small to treat deficiencies or offset the metabolic effect of the sugar. When might a tiny amount be acceptable? If your “no sugar” goal is really “lower added sugar” and your blood sugars are well controlled, some nutritionists allow very small, occasional amounts (for example, less than ½ teaspoon in chai or a recipe), counted as part of your total carbs for that meal. This is not “no sugar”; it’s “minimal added sugar with monitoring.” If you have diabetes, prediabetes, PCOS, or are doing a strict low‑carb/keto plan, it’s safer to treat jaggery like sugar and avoid it Better swaps if you want “no sugar” Whole‑food sweetness: Cinnamon, cardamom, vanilla, nutmeg, lemon/orange zest in chai, curd, or desserts. Fiber + protein first: Have fruit only after a meal with protein/fiber, and in small portions (e.g., ½ small apple or ½ cup berries). Non‑nutritive sweeteners (if you use them): Stevia or monk fruit–based sweeteners for tea/coffee, keeping overall sweetness low.
वजन घटाने के लिए खजूर खाने का सही समय
वजन घटाने की कोशिश में खजूर को हटाना ज़रूरी नहीं—बस सही समय, सही मात्रा और सही तरीके से खाना ज़रूरी है। खजूर और वजन घटना: असलियत क्या है? खजूर में प्राकृतिक शुगर के साथ फाइबर, पोटैशियम और एंटीऑक्सीडेंट्स होते हैं, जिससे ये प्रोसेस्ड स्वीट्स से बेहतर विकल्प बनते हैं। समस्या कैलोरी डेंसिटी की है: थोड़े से खजूर में भी काफी कैलोरी आ जाती हैं, इसलिए पोर्शन कंट्रोल बहुत ज़रूरी है।shemed.co सामान्य गाइडलाइन: दिन में 1–2 खजूर (लगभग 30g ड्राई फ्रूट पोर्शन) को मील के हिस्से के रूप में लेना सुरक्षित माना जाता है।shemed.co वजन घटाने के लिए खजूर खाने का सबसे अच्छा समय 1) सुबह नाश्ते के साथ या नाश्ते के तुरंत बाद सुबह इंसुलिन सेंसिटिविटी बेहतर होती है, इसलिए कार्ब (जैसे खजूर) को सुबह के मील में लेना मेटाबॉलिकली फायदेमंद हो सकता है। नाश्ते के साथ दही/दूध, नट्स या अंडे जैसे प्रोटीन/फैट के साथ जोड़ने से ब्लड शुगर स्पाइक कम होता है और भूख भी कंट्रोल रहती है। 2) वर्कआउट से 30–60 मिनट पहले (एनर्जी स्नैक) खजूर क्विक कार्बोहाइड्रेट देते हैं, इसलिए मॉडरेट एक्सरसाइज से पहले 1 खजूर ऊर्जा के लिए अच्छा विकल्प है। अगर आप जिम/दौड़/साइकलिंग करते हैं, तो यह टाइमिंग वजन घटाने के साथ-साथ परफॉर्मेंस भी सपोर्ट करती है।acibademinternational 3) दोपहर के भोजन के बाद डेज़र्ट की जगह (कभी-कभी) मीठी चीज़ों की ललक हो तो 1 खजूर को डेज़र्ट की तरह लें, लेकिन रोज़ाना नहीं।alansardate+1 इसे अकेले न खाएं; दही, छाछ या कुछ नट्स के साथ जोड़ें ताकि शुगर स्लो रिलीज़ हो। किन समय खजूर से बचें (या सावधानी बरतें)? रात को सोने से ठीक पहले अकेले खजूर खाने से बचें, खासकर अगर आपका लक्ष्य वजन घटाना है और रात का मील पहले से भारी है।superage खाली पेट बहुत सारे खजूर खाना (बिना प्रोटीन/फैट के) ब्लड शुगर तेज़ी से बढ़ा सकता है और बाद में भूख फिर जगा सकता है। अगर आपको डायबिटीज़/प्रि-डायबिटीज़ है, तो खजूर को हमेशा मील का हिस्सा बनाकर और छोटे पोर्शन में ही लें। वजन घटाने के लिए खजूर खाने का सही तरीका (प्रैक्टिकल टिप्स) पोर्शन: दिन में 1–2 खजूर से ज़्यादा न जाएं, और इन्हें कैलोरी काउंट में शामिल करें।shemed.co जोड़ी बनाएं: खजूर + प्रोटीन/फैट/फाइबर (जैसे दही, मूंगफली, बादाम, अंडा, ओट्स)। रिप्लेसमेंट: बिस्कुट, केक, मीठी चाय/कॉफ़ी की जगह 1 खजूर को स्वीटनेस के लिए इस्तेमाल करें।shemed.co टाइमिंग: सुबह/दोपहर के मील या वर्कआउट के आसपास बेहतर; रात को हल्का और प्रोटीन-फोकस्ड डिनर रखें।