Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
Watch Video
Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
1. Why the milk choice matters People pick milk for protein, calcium, vitamin D/B12, and gut tolerance (lactose vs lactose‑free). Vegans must get nutrients from plant‑based sources; people with diabetes need to watch carbs and added sugar. 2. Quick nutritional snapshot (bullet style) Use this as a short table in your blog (later convert to HTML/table in your CMS): Cow’s milk (whole / 1%) Higher protein (7–8 g per cup), natural calcium and B12, but contains lactose and saturated fat. Soy milk (unsweetened) Protein close to cow’s milk (~7 g), often fortified with calcium and vitamin D; good for vegans. Almond milk (unsweetened) Low calories and carbs, almost no protein, usually fortified; good for blood sugar and low‑calorie diets. Oat milk (unsweetened) Moderately high in carbs and calories, low protein; often fortified with calcium and B12; can spike blood sugar more than other plant milks. Coconut milk beverage (not canned) Very low protein, moderate fat, low carbs; often used for flavour rather than nutrition. 3. Vegan milk vs dairy: key differences Protein Dairy milk and soy milk are the strongest protein sources. Almond, oat, and coconut milks are generally low‑protein; pairing with protein‑rich foods (nuts, seeds, lentils) helps balance the diet. Carbs and blood sugar Unsweetened almond and coconut milks are low‑carb, low‑sugar, good for people with diabetes or insulin resistance. Oat and sweetened rice/coconut milks can raise blood sugar more; unsweetened versions are preferable. Fat and heart health Most vegan milks use unsaturated fats and contain no cholesterol, which benefits heart health. Whole dairy milk has more saturated fat but still provides linked benefits when part of a balanced diet. Calcium, vitamin D, B12 Dairy is a natural source of calcium and B12; many plant milks are fortified to match these levels. Vegans should choose fortified vegan milks and monitor vitamin B12 intake. 4. Which milk is right for you? For diabetes / blood‑sugar control: Unsweetened almond, soy, or coconut milk. For weight‑loss / low‑calorie: Unsweetened almond or soy milk. For vegans needing protein: Soy or pea‑based milks, plus eating nuts/seeds and legumes. For kids and growing bodies: Fortified dairy or soy milk (under guidance of a dietitian), as others are often too low in protein. 5. How to use them in an Indian diet Vegan milks in: Chai, masala chai, oats, poha, smoothies, curries, and desserts. Dairy milk in: Lassi, curd‑based drinks, parathas, sweets, and traditional desserts. Emphasize unsweetened versions and small portions of sugary drinks.
“Vegan Healthy Breakfast Options: 10 Easy & Blood‑Sugar‑Friendly Ideas”
Why vegan breakfasts can be healthy A well‑planned vegan breakfast can be rich in plant protein, fibre, and healthy fats, which help you feel full longer and avoid sugar spikes. Traditional Indian breakfasts like idli, dosa, dhokla, chilla, and upma can be made vegan and are naturally dairy‑ and egg‑free with minor tweaks (using oil instead of ghee, skipping curd in batters). 2. 10 vegan healthy breakfast ideas You can structure this as a numbered list with 2–3 short lines for each. Option (title) Key idea 1. Idli with coconut chutney Steamed idli (rice + urad dal) with coconut chutney is naturally vegan, gluten‑free, and easy on digestion. Add more veggies or a small pulse‑side for extra protein. 2. Masala oats / oats upma Rolled oats cooked with onions, tomatoes, peas, and spices; optionally add lentils for protein. Great for quick mornings. 3. Besan chilla (gram‑flour pancakes) High‑protein chilla made from besan, mixed with grated veggies and spices; cook with minimal oil and serve with chutney. 4. Masoor dal chilla Red‑lentil pancakes that are vegan, gluten‑free, and packed with fibre and plant protein. 5. Vegan dhokla Chickpea‑flour steamed dhokla is naturally low‑fat, high in plant protein, and light on the stomach. Pair with mint or tamarind chutney instead of sambar. 6. Vegan pohe / kande pohe Flattened rice cooked with onions, peas, and spices; vegan‑friendly and quick to make if you skip dairy or curd. 7. Chia or flax pudding Soaked chia or flax seeds in plant milk with berries or nuts; rich in fibre, omega‑3s, and slow‑release carbs. 8. Tofu scramble or vegan “egg” bowl Tofu or chickpea‑flour scramble with veggies, turmeric, and spices; a high‑protein alternative to eggs. 9. Vegan smoothie bowl Blended banana, oats, plant‑based milk, and seeds, topped with fruits, nuts, and seeds for crunch and fibre. 10. Vegan high‑protein Indian breakfasts (idli & dosa combo) A mix of fermented idli or dosa with chutney, fried or baked vadas, and upma for a hearty, completely plant‑based meal. 3. Tips for blood‑sugar‑friendly vegan breakfasts Always pair carbs + fibre + protein: e.g., idli with lentil side or chutney with nuts; oats with chia or flax. Choose low‑GI options: millet idli, ragi dosa, whole‑grain oats, and lentil‑based dishes over white rice, refined maida, or sugary cereals. Add healthy fats: a small handful of nuts or seeds to oat bowls or smoothies helps slow sugar absorption. Avoid sugary vegan desserts for breakfast; keep sweet treats as occasional snacks, not your main meal. 4. How to adapt recipes for vegans in India Use oil instead of ghee or butter for parathas, upma, and dosa. Skip curd, paneer, or eggs in batters and chutneys; use water, plant‑based milk, or extra dals for texture. Add peanuts, chia, or flax to upma, poha, or chutneys for extra protein and fibre.
“Power Foods for Managing Blood Sugar: What to Eat Daily for Better Glucose Control”
1. Why power foods matter for blood sugar Managing blood sugar well means choosing foods that: Release glucose slowly (low and medium glycemic index). Are rich in fibre, protein, and healthy fats to slow digestion. Support insulin sensitivity and reduce inflammation. Power foods are not miracle cures, but when combined with portion control and regular movement, they become key tools for better HbA1c, weight, and heart health. 2. Top power foods for blood sugar control Use this as a clear list of 8–10 “stars” you can feature in your blog: 1. Leafy greens (palak, methi, sarson, kale, etc.) Very low in carbs, high in fibre, vitamins, and minerals like magnesium, which is linked to better insulin function. How to use in India: Add to dal, parathas, curries, or simple sabzi; great for salads at lunch/dinner. 2. Bitter gourd (karela) Contains compounds like charantin and polypeptide‑p that may help lower blood sugar naturally. Easy ideas: Stir‑fried karela sabzi, karela juice mixed with amla milk or buttermilk, or stuffed karela. 3. Fenugreek seeds and leaves (methi) Rich in soluble fibre, which slows sugar absorption and helps moderate post‑meal spikes. Daily tricks: Soak 1 tsp methi seeds overnight and drink the water in the morning; add methi leaves to parathas, curries, or dal. 4. Millets (ragi, jowar, bajra) Whole grains with lower GI than white rice or maida; high in fibre and minerals like magnesium. Indian swaps: Ragi dosa or ragi roti. Jowar/bajra roti instead of plain wheat. Ragi ladoo or porridge (small portion) as a sweet addiction‑reducer. 5. Pulses and legumes (dal, chana, rajma, sprouts) Rich in plant protein and fibre; their slow‑digesting carbs help keep blood sugar steady and reduce cravings. Simple ideas: Sprouts salad with lemon and spices. Masoor dal, urad dal, chana, or rajma with mixed vegetables. 6. Berries and jamun (Indian blackberry) Low‑glycemic, high in antioxidants and fibre; help reduce blood sugar spikes and inflammation. Indian‑friendly use: Add strawberries/blueberries to curd or oats; eat jamun as a seasonal fruit or in smoothies. 7. Nuts, seeds, and flaxseeds Healthy fats and fibre in nuts, seeds, and flaxseeds slow digestion and the release of glucose into the blood. Daily dose ideas: 1 tsp flaxseed or chia in warm milk or curd. Small handful of almonds, walnuts, or pumpkin seeds as an evening snack. Avoid salted or sugary mixes. 8. Curd (unsweetened yogurt) Rich in protein and probiotics; studies show plain yogurt can help lower fasting blood sugar and HbA1c in people with type‑2 diabetes. How to use: Plain curd with methi or cucumber. Add berries or a few chopped nuts for a balanced snack. 9. Barley and oats Whole grains with high soluble fibre that form a gel in the gut and slow starch digestion, blunting sugar spikes. Indian‑style: Oats upma with vegetables and a little curd. Barley‑based khichdi or pulao with lots of vegetables. 10. Fatty fish (salmon, sardines, mackerel, etc.) Rich in omega‑3 fats that reduce inflammation and may improve insulin sensitivity and heart health. For non‑vegetarians: Include 2–3 servings per week as grilled, baked, or fish curry with minimal oil. You can round this out with a brief “Indian plate” image or table showing how to combine these power foods into one meal (e.g., jowar roti + dal + leafy sabzi + curd + a few nuts). 3. How to use power foods in daily meals Breakfast: Oats or ragi porridge with nuts and jamun/berries. Sprouts salad with curd and a small portion of multigrain toast. Lunch and dinner: Roti/dal‑rice swap: jowar/bajra roti + dal + sabzi + salad. One vegetable from the “bitter gourd or fenugreek” group in at least 2–3 meals per week. Snacks: Curd with flax or chia. Small mixed nuts or a fruit like jamun instead of biscuits or namkeen. 4. Foods to limit or avoid Refined carbs: maida, white bread, biscuits, sev, samosas. Sugary drinks and fruit juices. Deep‑fried snacks and heavily‑sugared desserts. Even “good” power foods need portion control; overeating nuts, curd‑based sweets, or full‑fat ghee can still raise weight and blood sugar. 5. Simple lifestyle combo for better blood sugar Eat protein and fibre with every carb (e.g., dal with roti, curd with oats). Move for 20–30 minutes after meals (walking, light housework). Monitor patterns and adjust recipes based on your own glucose logs. https://www.massgeneralbrigham.org/en/about/newsroom/articles/how-to-control-blood-sugar-with-diet https://www.healthline.com/nutrition/foods-to-lower-blood-sugar https://www.apollo247.com/health-topics/general-medical-consultation/indian-foods-manage-diabetes https://www.virtua.org/articles/the-top-10-foods-for-a-healthy-diabetes-diet https://www.apolloclinic.com/blog/diabetes-power-foods
Alcohol Ke Baad Blood Sugar Kaise Monitor Karein: Diabetes Mein Surakshit Tips
Introduction Tyohaar aate hi party mood hota hai, lekin diabetics ke liye alcohol ek chhupa khatra hai. Pehle sugary cocktails se sugar spike, phir raat bhar low sugar—ye pattern bohot common hai. Is blog mein seekhein kaise monitor karein taaki safe rahein. Yahan ek typical post-alcohol graph hai jo spike aur drop dikhaata hai. Alcohol Ka Blood Sugar Par Asar Alcohol liver ko busy kar deta hai, jo glucose release nahi kar pata, isliye 4-12 ghante baad low sugar hota hai.Mixers jaise juice ya soda se turant spike, khas kar empty stomach pe.Type 2 diabetics mein insulin resistance badh sakti hai regular drinking se. Monitoring Ke Liye Best Times Blood sugar check karne ka sahi samay ye hai: Time Kyun Check Karein Tip Time Kyun Check Karein Tip Peene se pehle Baseline jaano 100-140 mg/dL ideal Beech mein (har 1-2 ghante) Spike pakdo CGM alarms set karein Sone se pehle Overnight low se bacho 140+ target rakhein Subah uthkar Delayed hypo check 24 ghante tak jaari 12-24 ghante baad Recovery dekho Exercise ya khana adjust CGM jaise Freestyle Libre use karein—ye real-time trends aur alarms deta hai. Practical Tips Indian Lifestyle Ke Liye Hamesha khane ke saath piyein: Paneer tikka ya nuts se carbs balance. Hydrate rahein: Paani ya soda mixers se dehydration rokein, jo sugar badhata hai. Low-carb daru chunein: Whiskey, vodka soda ya dry wine—beer se bachein. Dost ke saath piyein jo hypo symptoms jaane (chakkar, pasina).GlucaGon kaam nahi karta alcohol-induced hypo mein, isliye glucose tabs saath rakhein. Precautions Aur Warnings Agar insulin ya sulphonylurea lete hain, to risk double.Roz 1-2 drinks se zyada na, aur mahilaon ke liye 1.Doctor se personalize plan banayein, kyunki har body alag react karti hai. Ye tips aapke blog style mein fit hain—scientific, practical, aur SEO-optimized festive searches ke liye. Visuals jaise CGM graph add karein engagement ke liye. https://www.newshub.co.uk/health-wellness/2026/03/01/managing-alcohol-with-type-2-diabetes-risks-guidelines-and-practical-tips/ https://www.verywellhealth.com/blood-sugar-and-alcohol-11880027 https://beyondtype1.org/the-alcohol-and-diabetes-guide/ https://www.medicalnewstoday.com/articles/312918 https://continentalhospitals.com/blog/impact-of-alcohol-consumption-on-blood-sugar-levels/