Welcome to the world of sugar free joy!
Low Carb Sugar-Free Sweets & Cakes
Artinci was born out of Aarti's and Sumit's (Artinci's founders) abiding love for great-tasting dessert, while helping them stay committed to their health goals as well. As a result, Artinci makes delicious desserts with zero sugar, that are science and evidence-backed.
Aarti and Sumit come from a family of three generations of diabetics. They were themselves diagnosed pre-diabetic in 2012, and right there began a lifelong quest of a healthy, active lifestyle, including healthy swaps in food
Sugar free Sweets & Cakes
- Sugar free Kaju KAtli
- Keto / Sugar free Almond cakes
Sugar Free Kaju Katli (Stevia Sweetened) | Keto, Vegan & Diabetic Friendly Sweet | No Maltitol
Vanilla & Chocolate Marble Sugar free Cake - Diabetic-Friendly, Keto, Gluten-Free (contains egg)
Aarti Laxman (Founder)
Artinci is founded by Aarti Laxman, a certified Metabolic coach in the Low-Carb Nutrition & Metabolic Health domain from dLife.in, India’s only legally tenable course in this subject—recognized by the NSDC (under the Ministry of Skill Development & Entrepreneurship, Govt. of India). It’s also internationally accredited by the CPD Standards Office UK, with a global record of 144 CPD hours—the highest for any course of its kind. The accreditation is both nationally valid and globally recognised in over 50+ countries..
Recognition of artinci's journey
Festive Gifting in Artinci
Lowest Sugar spikes. Ever!
We did not stop at taking out just the sugar! Our creations are made with low carb ingredients along with plant based low GI sweeteners to ensure that you enjoy your desserts without worrying about sugar spikes. Read More
Keto, low carb
All our products have atleast 40-80% lower carbs than regular desserts & snacks. We make keto diets easy with specially crafted delicacies while you work on your diet. Read More
lose weight the low carb way!
Weightloss journeys are challenging and whats more challenging are managing cravings. Every Artinci creation is designed as low carb which aids in weightloss. We highly recommend moderation and small portion sizes! Read More
only healthy fats allowed inside :-)
We choose only butter, ghee or cold pressed sunflower oil for our products to ensure that you get high quality good fats only Read More
Let customers speak for us
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
Amazing protein sugar free ladoo. We are addicted to them. Have ordered 20 packets already Awesome filling snack.. Well done, Artinci!!
It’s an ultimate option for those who are suffering from Diabetes. Also for them, who are doing work out for weight control and need some munching/snacks in evening. Thank you for launching this tasty and healthy product.
The laddoos are awesome just one thing that it can be more soft.
The taste of the sweets are best. My cravings for sweets now can be overcomed as I can eat freely
It was as sweet as sugar! It's hard to believe that it's made with stevia!
Taste and texture was much above expectations and much appreciated.
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
Your kalajamun and kaju katli and motichoor were super delicious ! Out of the world! Thank you so much for giving a diabetic person this privilege at home ! 🫶🏻 lots of love
The berry cake was soft n moist..tasted good even more as it was sugar free..so a healthy option for diabetics...
Nice taste and good quality never make us feel that due to diabetes we diprived of of having sweets
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Being diabetic, I can say this with absolute confidence that these products I ordered, DID NOT SPIKE MY SUGAR. In fact in a balanced diet, it's ideal. Just a bit pricey for regular orders. Spread Bakeries all over, you definitely have a winning product and it will help reduce costs too. Thank you SharkTank for this wonderful couple..
Delicious and also it did not spike my sugar
For someone who is passionate about confectionery and with now trying to reverse my initial diabetes- my ‘trishna’ feeling was felt after having your cakes . Till then I was feeling g cheated and deprived of that joy 😂
100% Sugar-Free Desserts लगी Namita को Delicious
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Sweeteners
Zero calorie sweeteners created for your beverages, bakes and mithais. We know from experience that one sweetener doesn't fit all the desserts!
Indian Sweets
Discover the perfect blend of sweetness and health with our delicious sugar-free Indian Sweets.
Cookies
These cookies are your best partners for an anytime snack, chai-time or while traveling to work or wherever.
Cakes
Choose from a range of Delicious keto and diabetic friendly cakes. Tea-time has never been better!
All about Sugar and sugar-free
व्यायाम डायबिटीज प्रबंधन का महत्वपूर्ण हिस्सा है, लेकिन कुछ सामान्य गलतियां ब्लड शुगर स्पाइक का कारण बन सकती हैं। ये गलतियां जैसे खाली पेट व्यायाम या अत्यधिक तीव्रता इंसुलिन संवेदनशीलता प्रभावित करती हैं। खाली पेट व्यायाम का खतरा खाली पेट वर्कआउट से शरीर तनाव हार्मोन कॉर्टिसोल छोड़ता है, जो लीवर से ग्लूकोज रिलीज करता है। इससे हाइपोग्लाइसीमिया या स्पाइक दोनों संभव। इंसुलिन लेने वाले रोगियों में 38% जोखिम बढ़ता है। हमेशा हल्का नाश्ता लें। गलत तीव्रता और समय HIIT या भारी वेट लिफ्टिंग बिना वार्म-अप से एड्रेनालाईन बढ़ाता है, शुगर स्पाइक करता है। शाम को व्यायाम डॉन फिनॉमिनन रोकता है, लेकिन रात में न करें। डिहाइड्रेशन से रक्त गाढ़ा हो शुगर बढ़े; व्यायाम से पहले पानी पिएं। सही उपाय और सावधानियां सुबह 30 मिनट ब्रिस्क वॉक या योग से शुरू करें। व्यायाम से पहले/बाद शुगर चेक करें, स्टेविया-प्रोटीन स्नैक लें। डॉक्टर से परामर्श लें, हृदय/न्यूरोपैथी चेक करवाएं।ये भारतीय जीवनशैली के अनुकूल हैं। https://continentalhospitals.com/hi/blog/how-exercise-impacts-blood-sugar-levels/ https://ndtv.in/health/30-minutes-of-workout-every-day-keeps-blood-sugar-level-under-control-why-should-diabetes-patients-do-daily-exercise-know-here-7456711 https://www.medanta.org/hi/patient-education-blog/diabetes-and-exercise-4-best-exercises-for-diabetes
डिहाइड्रेशन का शुगर पर असर: गर्मी में सावधानियां
डिहाइड्रेशन ब्लड शुगर को बढ़ाने वाला एक छिपा कारण है, खासकर भारत की गर्मी में डायबिटीज रोगियों के लिए। यह पानी की कमी से रक्त गाढ़ा हो जाता है, जिससे ग्लूकोज सांद्रता बढ़ती है और स्पाइक का खतरा होता है। डिहाइड्रेशन कैसे बढ़ाता है शुगर? डिहाइड्रेशन से रक्त प्लाज्मा कम हो जाता है, जिससे ग्लूकोज का स्तर प्रति यूनिट बढ़ जाता है। डायबिटीज में हाई शुगर किडनी से अतिरिक्त ग्लूकोज मूत्र बाहर निकालती है, जो पानी की हानि बढ़ाती है और चक्र चलता रहता है। गर्मी में पसीना इससे और बिगाड़ देता है। गर्मी में लक्षण और खतरे अत्यधिक प्यास, सूखे होंठ, थकान। बार-बार पेशाब, सिरदर्द, चक्कर। अनियंत्रित डायबिटीज में किडनी डैमेज का जोखिम। भारतीय गर्मियों में एसी कमरे से बाहर निकलते ही स्पाइक आम। सावधानियां और उपाय रोज 3-4 लीटर पानी पिएं, नींबू पानी या छाछ लें। ORS या इलेक्ट्रोलाइट ड्रिंक (स्टेविया मिलाकर शुगर-फ्री)। गर्मी में बाहर कम निकलें, हल्का व्यायाम सुबह करें। ब्लड शुगर मॉनिटर करें, डॉक्टर से दवा एडजस्ट करवाएं। https://www.jagran.com/lifestyle/health-diabetes-and-dehydration-the-problem-of-dehydration-is-dangerous-for-diabetes-patients-keep-the-body-hydrated-like-this-22725926.html https://hindi.news18.com/news/business/does-sugar-increase-the-dizziness-of-dehydration-know-what-science-says-pmgkp-4423142.html https://www.msdmanuals.com/hi/home/hormonal-and-metabolic-disorders/water-balance/dehydration https://www.healthshots.com/hindi/preventive-care/know-how-you-can-manage-dehydration-of-your-diabetic-parents/
तनाव और नींद की कमी: ब्लड शुगर स्पाइक के प्रमुख कारण
तनाव और अपर्याप्त नींद ब्लड शुगर लेवल को अचानक बढ़ाने वाले महत्वपूर्ण कारक हैं, खासकर डायबिटीज रोगियों के लिए। ये दोनों कारक हार्मोनल असंतुलन पैदा कर इंसुलिन प्रतिरोध बढ़ाते हैं, जिससे डाइट नियंत्रित होने पर भी शुगर स्पाइक हो जाता है। तनाव कैसे बढ़ाता है ब्लड शुगर? तनावग्रस्त अवस्था में शरीर कॉर्टिसोल और एड्रेनालाईन हार्मोन छोड़ता है, जो लीवर से ग्लूकोज रिलीज करवाते हैं। इससे इंसुलिन की संवेदनशीलता कम हो जाती है, भले ही भोजन न बदला हो। कार्यस्थल या पारिवारिक तनाव से सुबह खाली पेट शुगर बढ़ना आम है। नींद की कमी का प्रभाव रोज 6 घंटे से कम नींद लेने से इंसुलिन रेसिस्टेंस बढ़ता है और कॉर्टिसोल लेवल ऊंचा रहता है। इससे भूख बढ़ती है, मीठा खाने की क्रेविंग होती है, जो स्पाइक को और बिगाड़ देती है। अध्ययनों में पाया गया कि नींद सुधारने से HbA1c कंट्रोल में आता है। रोकथाम के आसान उपाय रोज 7-8 घंटे की नियमित नींद लें, दोपहर बाद कैफीन न लें। तनाव कम करने के लिए गहरी सांस, योग या वॉक करें। फोन बेड से 1 घंटा पहले दूर रखें, स्लीप एप्निया चेक करवाएं।ये भारतीय डायबिटीज रोगियों के लिए स्टेविया जैसे विकल्पों के साथ उपयोगी हैं। https://diabetes.co.in/qna/can-stress-and-poor-sleep-raise-blood-sugar-even-if-my-diet-is-unchanged https://www.fitterfly.com/blog/how-stress-can-worsen-your-diabetes-in-hindi/ https://ndtv.in/health/stress-is-the-enemy-of-diabetes-patients-rapidly-increases-blood-sugar-level-know-what-to-do-for-sugar-patients-3762824 https://www.universityhealth.com/blog/stress-and-sleep-impact-on-blood-sugar
Managing Starch Spikes with Everyday Hacks
Starch-heavy Indian meals like rice, roti, and potatoes often lead to sharp blood sugar spikes, but simple daily hacks can blunt them effectively. These no-fuss strategies leverage kitchen basics and timing for diabetes control without major diet changes. Why Starch Causes Rapid Spikes Starches in rice, bread, or aloo break down quickly via amylase enzymes into glucose, hitting blood sugar within 30 minutes—peaking 50-100 mg/dL higher in diabetics. Indian thalis amplify this with large carb portions lacking buffers, but hacks slow digestion by 20-40%. Top Everyday Hacks Incorporate these zero-cost tweaks into routine meals. Hack How to Use Mechanism Spike Reduction Vinegar Pre-Meal 1 tbsp apple cider vinegar in water 10 mins before rice/roti Lowers gastric emptying, boosts insulin sensitivity 30% lower peak Protein/Veggie First Start thali with dal, sabzi, or curd before starch Forms physical barrier, delays amylase action 40% flatter curve Cool & Reheat Boil potatoes/rice, refrigerate overnight, reheat Increases resistant starch, resists digestion Converts 15% to fiber-like Lemon/Fenugreek Water Squeeze lemon or soak 1 tsp fenugreek seeds pre-meal Inhibits carb enzymes, improves glucose uptake 20-25% reduction Ghee/Nut Addition 1 tsp ghee or 5-10 almonds with chapati Fats slow starch breakdown Enhances satiety bonus Meal Timing & Portion Tricks Order Rule: Veggies/protein first, starch last—mimics low-GI meals. Small Bites: Chew starch 20-30 times; saliva enzymes work slower. Walk Post-Meal: 10-min stroll drops spikes by 25 mg/dL. Night Hack: Avoid starch after 7 PM; opt for soup or khichdi. Boost with Indian Superfoods Cinnamon (1/4 tsp in dal) mimics insulin. Bitter gourd juice pre-lunch blocks sugar absorption. Track via finger-prick or apps for personalization. These hacks fit seamlessly into busy Indian lifestyles, cutting spikes for steady energy and weight management. Test one per meal to see results in days.